Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | S Kob | 54 | USA | 2,829m | 3:32.0 | ||
| 1402 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,771m | 3:36.5 |
| 1403 | Dawn Ellingson | 55 | USA | 2,733m | 3:39.5 | ||
| 1404 | Brad Burns | 49 | USA | 2,710m | 3:41.4 | ||
| 1405 | Ted Yu | 33 | CHN | 2,694m | 3:42.7 | ||
| 1406 | Kelly Driver | 52 | USA | 2,676m | 3:44.2 | ||
| 1407 | Ryan Craig | 52 | CA | USA | 2,610m | 3:49.8 | |
| 1408 | Carrie C | 59 | GBR | 2,495m | 4:00.4 | ||
| 1408 | George Hearn | 74 | CAN | 2,495m | 4:00.4 | ||
| 1410 | Beri Buchner | 57 | GER | 2,479m | 4:02.0 | ||
| 1411 | cb gar | 17 | USA | 2,472m | 4:02.7 | ||
| 1412 | Immi Song | 62 | Belvedere, CA | USA | 2,447m | 4:05.1 | |
| 1413 | Cassandra Aldridge | 56 | USA | 2,297m | 4:21.2 | ||
| 1414 | David Matayoshi | 45 | USA | 2,286m | 4:22.4 | ||
| 1415 | Wendy Ho | 55 | USA | 1,956m | 5:06.7 | ||
| 1416 | David Gwak | 52 | KOR | 1,793m | 5:34.6 | ||
| 1417 | Chris Eckols | 53 | USA | 710m | 14:05.0 |