Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jas Payne | - | GBR | 3,552m | 2:48.9 | ||
| 1302 | Remo Sberna | 51 | ITA | 3,550m | 2:49.0 | ||
| 1303 | Robert Jenkins | 62 | CAN | 3,549m | 2:49.0 | ||
| 1304 | Krista Yarbrough | 36 | USA | 3,548m | 2:49.1 | ||
| 1305 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,546m | 2:49.2 |
| 1306 | 유 미숙 | 62 | 공주시 | KOR | 3,532m | 2:49.8 | |
| 1306 | Mercy Penn | 19 | USA | 3,532m | 2:49.8 | ||
| 1308 | Amy Morrissey | 41 | CO | USA | 3,524m | 2:50.2 | |
| 1309 | Deb Jackson | 64 | New Boston, NH | USA | Crossfit Non Nobis, Belton, TX | 3,511m | 2:50.8 |
| 1310 | Cathy N | 40 | USA | 3,509m | 2:50.9 | ||
| 1311 | Kim F | 50 | USA | 3,507m | 2:51.0 | ||
| 1312 | Vasanth Appaji | 49 | Tempe, AZ | USA | 3,503m | 2:51.2 | |
| 1313 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,500m | 2:51.4 | |
| 1314 | Tine Spruyt | 43 | BEL | 3,498m | 2:51.5 | ||
| 1315 | Isabelle Wu | 24 | CHN | 3,496m | 2:51.6 | ||
| 1316 | Miluska Garcia-Diaz | 51 | USA | 3,491m | 2:51.8 | ||
| 1317 | Michele Conner | 55 | USA | 3,490m | 2:51.9 | ||
| 1318 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,483m | 2:52.2 |
| 1319 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 3,482m | 2:52.3 |
| 1320 | Begaiym Adzhikeeva | 36 | KGZ | 3,480m | 2:52.4 | ||
| 1321 | April Wang | 44 | JPN | 3,476m | 2:52.6 | ||
| 1322 | Ines Barragán | 52 | ESP | 3,474m | 2:52.7 | ||
| 1323 | Kalee Freedy | 32 | USA | 3,472m | 2:52.8 | ||
| 1324 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,468m | 2:53.0 | |
| 1324 | Girish Warrier | 47 | NJ | USA | 3,468m | 2:53.0 | |
| 1326 | 유미 김 | 37 | KOR | 3,462m | 2:53.3 | ||
| 1327 | Marija Randelovic | 40 | USA | 3,457m | 2:53.5 | ||
| 1328 | Nancy Zhang | 37 | USA | 3,449m | 2:53.9 | ||
| 1329 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,442m | 2:54.3 |
| 1330 | Gordon Brodie | 57 | GBR | 3,434m | 2:54.7 | ||
| 1331 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,431m | 2:54.8 |
| 1332 | Madeline Cronin | 60 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,430m | 2:54.9 |
| 1333 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,428m | 2:55.0 |
| 1333 | Rhonda Maloney | 60 | USA | 3,428m | 2:55.0 | ||
| 1335 | Shirley Faxon | 78 | USA | 3,423m | 2:55.2 | ||
| 1336 | Kaixin2024 Zhang | 41 | CHN | 3,418m | 2:55.5 | ||
| 1337 | Gene Kelley | 72 | USA | 3,413m | 2:55.7 | ||
| 1338 | mary baylor | 70 | USA | 3,410m | 2:55.9 | ||
| 1339 | Ralph R. | 62 | GER | 3,408m | 2:56.0 | ||
| 1340 | Stacie Petter | 46 | NC | USA | 3,399m | 2:56.5 | |
| 1341 | Chen Ge | 36 | USA | 亦可赛艇 | 3,394m | 2:56.7 | |
| 1342 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,381m | 2:57.4 | |
| 1342 | Valerie Canova | 67 | USA | 3,381m | 2:57.4 | ||
| 1344 | Sam Subs | 31 | USA | 3,378m | 2:57.6 | ||
| 1344 | Andreas Hofreither | 48 | AUT | 3,378m | 2:57.6 | ||
| 1346 | Ellen Knott | 15 | GBR | 3,377m | 2:57.6 | ||
| 1347 | Kleber Brisola | 58 | BRA | 3,369m | 2:58.0 | ||
| 1348 | M P | 54 | USA | 3,360m | 2:58.5 | ||
| 1349 | Lena Coenen | 31 | GER | 3,358m | 2:58.6 | ||
| 1350 | Barbara Kodors | 68 | ON | CAN | 3,355m | 2:58.8 |