Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mischel Kim	52		KOR		4,043	2:28.4
1102	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,042	2:28.4
1103	Graham Turner	57	Southampton	GBR		4,041	2:28.4
1104	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,039	2:28.5
1105	David Herring	48	IN	USA		4,034	2:28.7
1106	Kirsty Nicholson	38	Glasgow	GBR		4,032	2:28.8
1107	Carlos Bandala	54	Mexico City	MEX		4,031	2:28.8
1107	Carmine Bevilacqua	52		GER		4,031	2:28.8
1109	Tad Bennett	36		USA		4,030	2:28.8
1110	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		4,029	2:28.9
1110	Rune Sandvik	35		NOR		4,029	2:28.9
1112	Stan Foulkes	71	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,025	2:29.0
1112	Matt Drago	31		USA		4,025	2:29.0
1114	Melissa Ange	45	NC	USA		4,024	2:29.1
1115	Philip Horne	46		USA		4,023	2:29.1
1115	Barbara Fitzgerald	64		USA		4,023	2:29.1
1115	Björn Kallin	60		SWE		4,023	2:29.1
1118	Helen King	69	St. Catharines, ON	CAN	Team Canada	4,021	2:29.2
1118	Uwe Halbe	60		GER		4,021	2:29.2
1120	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	4,020	2:29.2
1121	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,019	2:29.2
1122	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,018	2:29.3
1123	Philip Beck	53	Salt Lake City, UT	USA		4,015	2:29.4
1124	Yerbolat Mukanov	42		KAZ		4,014	2:29.4
1125	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,011	2:29.5
1126	Sarah Rowswell-Freeman	49		GBR		4,010	2:29.6
1126	Linda Craugh	54	MD	USA		4,010	2:29.6
1128	Nicola Osborne	57		GBR		4,009	2:29.6
1129	Helen Keohane	68	Southport, NC	USA	Cape Fear River Rowing Club	4,008	2:29.7
1129	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	4,008	2:29.7
1131	Alexander Niemeyer	52		GER		4,006	2:29.7
1132	Will Gidney	19		GBR		4,000	2:30.0
1133	Stewart Taber	40		USA		3,998	2:30.0
1134	Andrew Kennerley	50		GBR		3,997	2:30.1
1134	Thomas Scotton	67	Middletown, CT	USA		3,997	2:30.1
1136	Kristin Udjus	46		NOR		3,993	2:30.2
1136	Jessica Schumann	46	Horb	GER		3,993	2:30.2
1138	Jerry Griffin	84	Newark, OH	USA	Paddy Power IRC	3,991	2:30.3
1138	Glenn Penner	48		USA		3,991	2:30.3
1138	Brett Boykin	33		USA		3,991	2:30.3
1141	Andreas Fiene	53		AUS		3,990	2:30.3
1142	Konrad K	40		POL		3,987	2:30.4
1142	Bruce Voyles	55		USA		3,987	2:30.4
1144	Mike Henry	57	La Mirada, CA	USA		3,985	2:30.5
1145	Theresa Clarke	40	NSW	AUS		3,982	2:30.6
1146	Jesse Allen	36		USA		3,981	2:30.7
1147	Luke Davidson	58	Saucier , MS	USA		3,977	2:30.8
1148	Tomas Kasik	46	Jihlava	CZE		3,975	2:30.9
1149	V B	38		USA		3,971	2:31.0
1150	Frida Ingesson	48		SWE		3,970	2:31.1