Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Jim Coen	74		USA		4,044m	2:28.3
1102	Mischel Kim	52		KOR		4,043m	2:28.4
1103	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	4,042m	2:28.4
1104	Graham Turner	57	Southampton	GBR		4,041m	2:28.4
1105	Stephen Bartlett	64	Brant Rock , MA	USA		4,039m	2:28.5
1106	David Herring	48	IN	USA		4,034m	2:28.7
1107	Kirsty Nicholson	38	Glasgow	GBR		4,032m	2:28.8
1108	Carlos Bandala	54	Mexico City	MEX		4,031m	2:28.8
1108	Carmine Bevilacqua	52		GER		4,031m	2:28.8
1110	Tad Bennett	36		USA		4,030m	2:28.8
1111	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		4,029m	2:28.9
1111	Rune Sandvik	35		NOR		4,029m	2:28.9
1113	Stan Foulkes	71	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,025m	2:29.0
1113	Matt Drago	31		USA		4,025m	2:29.0
1115	Melissa Ange	45	NC	USA		4,024m	2:29.1
1116	Philip Horne	46		USA		4,023m	2:29.1
1116	Barbara Fitzgerald	64		USA		4,023m	2:29.1
1116	Björn Kallin	60		SWE		4,023m	2:29.1
1119	Helen King	69	St. Catharines, ON	CAN	Team Canada	4,021m	2:29.2
1119	Uwe Halbe	60		GER		4,021m	2:29.2
1121	Tommy Hatcher	50		USA		4,020m	2:29.2
1122	Bob Moffatt	78	Salt Spring Island, BC	CAN		4,019m	2:29.2
1123	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,018m	2:29.3
1124	Philip Beck	53	Salt Lake City, UT	USA		4,015m	2:29.4
1125	Yerbolat Mukanov	42		KAZ		4,014m	2:29.4
1126	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,011m	2:29.5
1127	Sarah Rowswell-Freeman	49		GBR		4,010m	2:29.6
1127	Linda Craugh	54	MD	USA		4,010m	2:29.6
1129	Nicola Osborne	57		GBR		4,009m	2:29.6
1130	Helen Keohane	68	Southport, NC	USA	Cape Fear River Rowing Club	4,008m	2:29.7
1130	Pete Takacs	68		USA		4,008m	2:29.7
1132	Alexander Niemeyer	52		GER		4,006m	2:29.7
1133	Will Gidney	19		GBR		4,000m	2:30.0
1134	Stewart Taber	40		USA		3,998m	2:30.0
1135	Andrew Kennerley	50		GBR		3,997m	2:30.1
1135	Thomas Scotton	67	Middletown, CT	USA		3,997m	2:30.1
1137	Kristin Udjus	46		NOR		3,993m	2:30.2
1137	Jessica Schumann	46	Horb	GER		3,993m	2:30.2
1139	Jerry Griffin	84	Newark, OH	USA	Paddy Power IRC	3,991m	2:30.3
1139	Glenn Penner	48		USA		3,991m	2:30.3
1139	Brett Boykin	33		USA		3,991m	2:30.3
1142	Andreas Fiene	53		AUS		3,990m	2:30.3
1143	Konrad K	40		POL		3,987m	2:30.4
1143	Bruce Voyles	55		USA		3,987m	2:30.4
1145	Mike Henry	57	La Mirada, CA	USA		3,985m	2:30.5
1146	Theresa Clarke	40	NSW	AUS		3,982m	2:30.6
1147	Jesse Allen	36		USA		3,981m	2:30.7
1148	Luke Davidson	58	Saucier , MS	USA		3,977m	2:30.8
1149	Tomas Kasik	46	Jihlava	CZE		3,975m	2:30.9
1150	V B	38		USA		3,971m	2:31.0