Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Carsten Scheuer | 40 | GER | 4,111m | 2:25.9 | ||
| 1052 | Adamo Ristaino | 24 | USA | 4,110m | 2:25.9 | ||
| 1053 | Raul Gil | 58 | VEN | 4,109m | 2:26.0 | ||
| 1054 | Lorie Hanson | 46 | GBR | 4,104m | 2:26.1 | ||
| 1054 | Heather Campbell | 37 | GBR | 4,104m | 2:26.1 | ||
| 1056 | Enoch Wei | 51 | New Taipeu | TPE | 4,103m | 2:26.2 | |
| 1056 | David Conway | 77 | Henniker, NH | USA | Forum Flyers | 4,103m | 2:26.2 |
| 1056 | In St | 36 | GER | 4,103m | 2:26.2 | ||
| 1056 | Josh Ajima | 52 | USA | 4,103m | 2:26.2 | ||
| 1060 | Sam Morley | 40 | Sheffield | GBR | 4,102m | 2:26.2 | |
| 1060 | Stefan Knapp | 39 | GER | 4,102m | 2:26.2 | ||
| 1062 | Hanna Liaghat | 48 | GER | 4,098m | 2:26.4 | ||
| 1063 | Susanne Balb | 52 | GER | 4,097m | 2:26.4 | ||
| 1064 | José Castro | 52 | Heredia | CRC | 4,094m | 2:26.5 | |
| 1064 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,094m | 2:26.5 |
| 1064 | Kelli Peterson | 45 | USA | 4,094m | 2:26.5 | ||
| 1067 | Damien Lynch | 49 | USA | 4,091m | 2:26.6 | ||
| 1067 | Catherine Califano | 46 | USA | 4,091m | 2:26.6 | ||
| 1069 | Bobby Han | 58 | USA | 4,088m | 2:26.7 | ||
| 1069 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,088m | 2:26.7 |
| 1071 | Terry Abbott | 54 | GBR | 4,087m | 2:26.8 | ||
| 1071 | Manuel Dreiling | 23 | Schweinbach | AUT | 4,087m | 2:26.8 | |
| 1073 | Jennifer Conte | 41 | FRA | 4,086m | 2:26.8 | ||
| 1074 | Sarah Meade | 38 | USA | 4,084m | 2:26.9 | ||
| 1075 | Lars W Aanensen | 69 | NOR | 4,083m | 2:26.9 | ||
| 1076 | 30 /30 | 30 | KOR | 4,081m | 2:27.0 | ||
| 1077 | Yamini Rai | 40 | CAN | 4,079m | 2:27.0 | ||
| 1078 | T H | 49 | GER | 4,077m | 2:27.1 | ||
| 1079 | Bob Wilson | 63 | USA | 4,075m | 2:27.2 | ||
| 1080 | SIVASAGAR PALAGIRI | 38 | TX | USA | 4,074m | 2:27.2 | |
| 1080 | Fanny S | 39 | GER | 4,074m | 2:27.2 | ||
| 1082 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 4,073m | 2:27.3 |
| 1083 | Erika Erika | 54 | HUN | 4,072m | 2:27.3 | ||
| 1084 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 4,069m | 2:27.4 | |
| 1085 | William Rieley | 42 | CAN | 4,068m | 2:27.4 | ||
| 1086 | Susi Ellis | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,066m | 2:27.5 | |
| 1087 | Adam Altman | 49 | Chicago, IL | USA | 4,065m | 2:27.6 | |
| 1088 | Ferry van Engelen | 41 | NED | 4,064m | 2:27.6 | ||
| 1089 | Lamarr Echols | 43 | USA | 4,063m | 2:27.6 | ||
| 1090 | Tom McNiff | 58 | Gastonia, NC | USA | 4,060m | 2:27.7 | |
| 1091 | Ulli Runge | 43 | GER | 4,057m | 2:27.8 | ||
| 1092 | Christiane Kloos | 58 | GER | 4,052m | 2:28.0 | ||
| 1092 | Sylvia Plumb | 56 | Danville, VT | USA | 4,052m | 2:28.0 | |
| 1094 | John Hook | 67 | GBR | 4,051m | 2:28.1 | ||
| 1095 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,049m | 2:28.1 |
| 1096 | Koen Vons | 49 | POR | 4,047m | 2:28.2 | ||
| 1097 | Gunnar Putz | 53 | GER | 4,045m | 2:28.3 | ||
| 1097 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,045m | 2:28.3 |
| 1099 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 4,044m | 2:28.3 |
| 1099 | Tom Braddock | 46 | OH | USA | 4,044m | 2:28.3 |