Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Frida Ingesson	48		SWE		3,970	2:31.1
1152	Paul Mason	55	Chesterfield	GBR		3,969	2:31.1
1153	Jes Prause-Knudsen	50		DEN		3,968	2:31.2
1154	Kathrin Lassak	30		GER		3,966	2:31.2
1155	Michael Juster	49		USA		3,965	2:31.3
1156	Harry Lim	46	Orlando, FL	USA		3,961	2:31.4
1157	Flavio Lavaggi	54		PER		3,959	2:31.5
1158	Maggie Mittuch	64	Port orchard, WA	USA		3,946	2:32.0
1159	Phillip Hoenmans	21		USA		3,937	2:32.4
1160	Tom Seabolt	71	Port Orange, FL	USA		3,936	2:32.4
1160	Nicole Savin	42		USA	Street Parking	3,936	2:32.4
1160	Austin Klein	29	PA	USA		3,936	2:32.4
1163	Heather Ratliff	55		USA		3,926	2:32.8
1164	Alison Padget	48	London	GBR		3,923	2:32.9
1165	Jen Ols	58		USA		3,921	2:33.0
1166	yu liu	41		CHN		3,918	2:33.1
1167	Mitri Ryce	35	NJ	USA		3,917	2:33.1
1168	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	3,908	2:33.5
1169	Thomas Haggerty	41		USA		3,906	2:33.6
1170	A Mandi	55		GBR		3,905	2:33.6
1171	Hans Pfeil	60		GER	Free Spirits	3,902	2:33.7
1172	David Pettersson	44		CAN		3,901	2:33.8
1173	Toto Maas	46		GER		3,898	2:33.9
1174	Adam Sinakone	34		USA		3,889	2:34.2
1175	Petra Blatt	48		GER		3,888	2:34.3
1176	Roland Otto	73		NED		3,887	2:34.3
1177	Natasha Renfro	31		USA		3,886	2:34.4
1178	JC Shaw	39		USA		3,884	2:34.4
1179	Elaine Melik	35		USA		3,883	2:34.5
1180	Erin Wheeldon	52		USA		3,881	2:34.5
1181	Heather Skeen	61		AUS		3,876	2:34.7
1181	Lauren Baltazar	38		USA		3,876	2:34.7
1183	Robert Stanton	41		USA		3,874	2:34.8
1184	Slawomir Sokolowski	59		POL		3,868	2:35.1
1185	Jason Sweet	36		USA		3,867	2:35.1
1186	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,866	2:35.1
1187	재현 김	37		KOR		3,865	2:35.2
1188	Brigitte De Wilde	64		BEL		3,863	2:35.3
1189	Darryll Patterson	55		USA		3,861	2:35.4
1190	Marion McGill	62		GBR		3,860	2:35.4
1190	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	3,860	2:35.4
1192	Judy Liu	27	Shanghai	CHN	Sunday Rowing Club	3,849	2:35.8
1193	Ja-young Jin	42		KOR		3,845	2:36.0
1193	Linda Barnhouse	63	Elkridge, MD	USA		3,845	2:36.0
1195	Jean-Christophe GORIOT	58		FRA		3,840	2:36.2
1196	Yvonne Tauber	45		GER		3,839	2:36.2
1197	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,837	2:36.3
1198	Jessica Irene Lopez	41	CA	USA		3,836	2:36.4
1199	Emily Mann	22		AUS		3,831	2:36.6
1200	Jill Ahlers	43		USA		3,829	2:36.6