Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 4,555m | 1:38.7 |
| 2 | Ehsan Dana | 42 | WA | USA | 4,546m | 1:38.9 | |
| 3 | Martin Polášek | 50 | CZE | 4,486m | 1:40.3 | ||
| 4 | Sebastijan Mašić | 45 | Gospic | CRO | 4,484m | 1:40.3 | |
| 5 | Miroslav Šipka | 35 | Sokolov | CZE | 4,407m | 1:42.1 | |
| 6 | David Kelly | 45 | IRL | 4,400m | 1:42.2 | ||
| 7 | Nicholas Pryszlak | 44 | NJ | USA | 4,399m | 1:42.2 | |
| 8 | Jonathan Mathews | 41 | GBR | 4,388m | 1:42.5 | ||
| 9 | Emile Conrad | 40 | RSA | 4,372m | 1:42.9 | ||
| 10 | Michael Bissmeyer | 45 | Darien, CT | USA | 4,361m | 1:43.1 | |
| 11 | Subutai Kettel | 35 | USA | 4,356m | 1:43.3 | ||
| 12 | Knut Erik Ellingsgård Johansen | 34 | NOR | 4,330m | 1:43.9 | ||
| 13 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 4,320m | 1:44.1 |
| 14 | Andries Zijlstra | 52 | Alameda | USA | 4,314m | 1:44.3 | |
| 15 | Griddick Smith | 60 | USA | 4,312m | 1:44.3 | ||
| 16 | Dan Hnatiuk | 37 | CAN | 4,307m | 1:44.4 | ||
| 17 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 4,305m | 1:44.5 | |
| 18 | julien briche | 42 | REU | 4,286m | 1:44.9 | ||
| 19 | Frederik Biørn | 29 | DEN | 4,282m | 1:45.0 | ||
| 20 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,268m | 1:45.4 |
| 21 | Niall Kerbey | 42 | IRL | 4,264m | 1:45.5 | ||
| 22 | Jeremy Geyer | 38 | USA | 4,261m | 1:45.6 | ||
| 23 | Scott Campbell | 38 | CAN | 4,259m | 1:45.6 | ||
| 24 | Andy Lewis | 56 | London | GBR | 4,255m | 1:45.7 | |
| 25 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,247m | 1:45.9 | |
| 26 | Simon Appleton | 52 | GBR | 4,245m | 1:46.0 | ||
| 27 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 4,232m | 1:46.3 |
| 28 | Robin Philip | 39 | Haderslev | DEN | 4,230m | 1:46.3 | |
| 29 | David Delmares | 36 | FRA | 4,212m | 1:46.8 | ||
| 30 | Guillaume CADET | 38 | REU | 4,209m | 1:46.9 | ||
| 31 | Liam Plunkett | 39 | USA | 4,205m | 1:47.0 | ||
| 32 | Tracey Lanier | 39 | Camarillo, CA | USA | 4,202m | 1:47.0 | |
| 33 | Göran Sbiegay | 53 | GER | 4,199m | 1:47.1 | ||
| 34 | Doug Storm | 55 | Bloomington, IN | USA | 4,198m | 1:47.1 | |
| 35 | Robin Monaghan | 42 | GBR | Bude Pilot Gig Club | 4,197m | 1:47.2 | |
| 36 | Paul Parsons | 50 | Stockholm | SWE | 4,190m | 1:47.3 | |
| 37 | Steven Hafran | 47 | USA | 4,186m | 1:47.5 | ||
| 38 | T Kvigne | 31 | USA | GARAGEATHLETE | 4,184m | 1:47.5 | |
| 39 | Steffon Williams | 37 | OK | USA | Bear Cave CrossFit | 4,177m | 1:47.7 |
| 40 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,175m | 1:47.7 |
| 41 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,161m | 1:48.1 |
| 41 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 4,161m | 1:48.1 | |
| 43 | Joe M | 39 | GBR | 4,160m | 1:48.1 | ||
| 44 | Adi Adijos | 29 | POL | 4,156m | 1:48.2 | ||
| 45 | Marko Onlajner | 45 | CRO | 4,153m | 1:48.3 | ||
| 46 | Stanislav Hubacek | 34 | Brno | CZE | 4,146m | 1:48.5 | |
| 46 | Jim Dunlap | 56 | USA | 4,146m | 1:48.5 | ||
| 48 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,143m | 1:48.6 | |
| 48 | Pierre Boveroux | 40 | Louveigné 🇧🇪 | BEL | 4,143m | 1:48.6 | |
| 50 | Stig Henriksen | 40 | NOR | 4,141m | 1:48.6 |