Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Paola Favuzza	38		AUS		2,711m	2:45.9
1352	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:46.4
1353	Hetal Patel	33		USA		2,700m	2:46.6
1354	Jennifer Brevorka	44		USA		2,693m	2:47.0
1355	Eduard Strauch	32		GER		2,692m	2:47.1
1356	Neal Brumley	68		USA		2,685m	2:47.5
1356	Stephen Shaw	38		USA		2,685m	2:47.5
1358	Kerri Hastings	51		CAN		2,683m	2:47.7
1359	Rebecca Ødegaard	46		NOR		2,681m	2:47.8
1360	Christy Johansen	47		USA		2,679m	2:47.9
1361	Lena Coenen	31		GER		2,666m	2:48.7
1361	Neal Sammy	46		GER		2,666m	2:48.7
1363	Kurt Dr Ringel	83		GER		2,663m	2:48.9
1364	Brent Crenshaw	35		USA		2,662m	2:49.0
1365	Jackie Munoz	57		GBR		2,660m	2:49.1
1366	Åse Holt	68		NOR		2,659m	2:49.2
1367	Valerie Canova	67		USA		2,655m	2:49.4
1367	Gene Kelley	72		USA		2,655m	2:49.4
1369	Frederik W	12		GER		2,653m	2:49.6
1370	유미 김	37		KOR		2,650m	2:49.8
1371	Jennifer Mcgarry	38		USA		2,647m	2:50.0
1372	B Nando	-		USA		2,645m	2:50.1
1373	Klinton Smith	40		USA		2,635m	2:50.7
1374	Devin Yeager	42		USA		2,633m	2:50.9
1375	Brian Watson	62	Prairie Village, KS	USA		2,627m	2:51.2
1376	Milla Lappalainen	32		FIN		2,626m	2:51.3
1377	Barry Glading	76	Delray Beach, FL	USA		2,623m	2:51.5
1377	M P	54		USA		2,623m	2:51.5
1379	Sylvain Rietmann	44		FRA		2,622m	2:51.6
1380	Antonios Zoitos	41		GRE		2,621m	2:51.6
1380	Vasanth Appaji	49	Tempe, AZ	USA		2,621m	2:51.6
1382	Beata Slizowska	38		GBR		2,618m	2:51.8
1383	Jean-Marie LOYANT	77	Bretagne	FRA		2,617m	2:51.9
1384	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616m	2:52.0
1385	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,608m	2:52.5
1386	Rick Bunde	74		USA		2,590m	2:53.7
1387	Gary Sanchez	32	CA	USA		2,585m	2:54.0
1388	Allison Gootkin	26		USA		2,584m	2:54.1
1389	Anne Ades	55		USA		2,581m	2:54.3
1390	Diana W	35		GER		2,578m	2:54.5
1391	Susan Falcone	-	PA	USA		2,574m	2:54.8
1392	Joanne Papa	-	Wilmington, DE	USA		2,573m	2:54.8
1392	María José Yébenes	54		ESP		2,573m	2:54.8
1394	Brian Beutel	41		USA		2,567m	2:55.3
1395	Kaile Ferguson	34	Boulder , CO	USA		2,566m	2:55.3
1396	Shikha P	37		USA		2,565m	2:55.4
1397	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,562m	2:55.6
1398	Dawn Markovsky	46		USA		2,558m	2:55.9
1399	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,557m	2:55.9
1399	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,557m	2:55.9