Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Hetal Patel	33		USA		2,700m	2:46.6
1352	Jennifer Brevorka	44		USA		2,693m	2:47.0
1353	Eduard Strauch	32		GER		2,692m	2:47.1
1354	Neal Brumley	68		USA		2,685m	2:47.5
1354	Stephen Shaw	38		USA		2,685m	2:47.5
1356	Kerri Hastings	51		CAN		2,683m	2:47.7
1357	Rebecca Ødegaard	46		NOR		2,681m	2:47.8
1358	Christy Johansen	47		USA		2,679m	2:47.9
1359	Lena Coenen	31		GER		2,666m	2:48.7
1359	Neal Sammy	46		GER		2,666m	2:48.7
1361	Kurt Dr Ringel	83		GER		2,663m	2:48.9
1362	Brent Crenshaw	35		USA		2,662m	2:49.0
1363	Jackie Munoz	57		GBR		2,660m	2:49.1
1364	Åse Holt	68		NOR		2,659m	2:49.2
1365	Valerie Canova	67		USA		2,655m	2:49.4
1365	Gene Kelley	72		USA		2,655m	2:49.4
1367	Frederik W	12		GER		2,653m	2:49.6
1368	유미 김	37		KOR		2,650m	2:49.8
1369	Jennifer Mcgarry	38		USA		2,647m	2:50.0
1370	Bianka Hernandez	-	VA	USA		2,645m	2:50.1
1371	Klinton Smith	40		USA		2,635m	2:50.7
1372	Devin Yeager	42		USA		2,633m	2:50.9
1373	Brian Watson	62	Prairie Village, KS	USA		2,627m	2:51.2
1374	Milla Lappalainen	32		FIN		2,626m	2:51.3
1375	Barry Glading	76	Delray Beach, FL	USA		2,623m	2:51.5
1375	M P	54		USA		2,623m	2:51.5
1377	Sylvain Rietmann	44		FRA		2,622m	2:51.6
1378	Antonios Zoitos	41		GRE		2,621m	2:51.6
1378	Vasanth Appaji	49	Tempe, AZ	USA		2,621m	2:51.6
1380	Beata Slizowska	38		GBR		2,618m	2:51.8
1381	Jean-Marie LOYANT	77	Bretagne	FRA		2,617m	2:51.9
1382	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616m	2:52.0
1383	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,608m	2:52.5
1384	Rick Bunde	74		USA		2,590m	2:53.7
1385	Gary Sanchez	32	CA	USA		2,585m	2:54.0
1386	Allison Gootkin	26		USA		2,584m	2:54.1
1387	Anne Ades	55		USA		2,581m	2:54.3
1388	Diana W	35		GER		2,578m	2:54.5
1389	Susan Falcone	-	PA	USA		2,574m	2:54.8
1390	Joanne Papa	-	Wilmington, DE	USA		2,573m	2:54.8
1390	María José Yébenes	54		ESP		2,573m	2:54.8
1392	Brian Beutel	41		USA		2,567m	2:55.3
1393	Kaile Ferguson	34	Boulder , CO	USA		2,566m	2:55.3
1394	Shikha P	37		USA		2,565m	2:55.4
1395	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,562m	2:55.6
1396	Dawn Markovsky	46		USA		2,558m	2:55.9
1397	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,557m	2:55.9
1397	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,557m	2:55.9
1399	Slawomir Debczynski	50		POL		2,550m	2:56.4
1400	Ngozi Osuagwu	59		USA		2,539m	2:57.2