Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Chen Ge	36		USA	亦可赛艇	2,904m	2:34.9
1252	Richie Irvin	56	Alabaster, AL	USA		2,903m	2:35.0
1252	Eva Kjæld Hansen	27		FRO		2,903m	2:35.0
1254	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,896m	2:35.3
1255	Jamie Robinson	43		USA		2,891m	2:35.6
1256	Anthony Graham	56		USA	U.S. Navy Veteran	2,884m	2:36.0
1257	Gitte Plewa	61		DEN		2,881m	2:36.1
1258	John Guthrie	47		USA		2,878m	2:36.3
1258	Rebecca Fox	33		USA		2,878m	2:36.3
1260	Dale Lowe	73	Halifax, NS	CAN		2,872m	2:36.6
1261	Linda Barnhouse	63	Elkridge, MD	USA		2,871m	2:36.7
1262	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,870m	2:36.7
1263	雷公	38		CHN		2,869m	2:36.8
1264	Thomas Peppler	76		USA		2,867m	2:36.9
1265	Samantha Franz	38		USA		2,864m	2:37.1
1265	Elizabeth Adams	59	Cary, NC	USA		2,864m	2:37.1
1265	Catherine Califano	46		USA		2,864m	2:37.1
1268	Kate Borger	59	Ashgrove, QLD	AUS		2,858m	2:37.4
1269	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	2,857m	2:37.5
1270	Kim F	50		USA		2,856m	2:37.5
1271	Freddy Franceus	55		BEL		2,850m	2:37.8
1272	Sekwang Park	39		KOR		2,848m	2:38.0
1273	Mihaela Bos	29		CRO		2,844m	2:38.2
1274	John D Woods	62	Belfast	IRL		2,843m	2:38.2
1274	Remo Sberna	51		ITA		2,843m	2:38.2
1276	Susanna Roughton	60		GBR		2,842m	2:38.3
1277	Christian Krenn	54	Kasten/Wundschuh	AUT		2,841m	2:38.3
1277	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,841m	2:38.3
1279	Kim Schamp	40		NED		2,839m	2:38.5
1279	Jonathon Hampton	40	Bethesda, MD	USA		2,839m	2:38.5
1281	Caleb Richardson	49		USA		2,835m	2:38.7
1282	John Gentry	51		USA		2,834m	2:38.7
1282	Greg Gerber	70		USA		2,834m	2:38.7
1282	Jesse Allen	36		USA		2,834m	2:38.7
1285	Julia DuMars	61	Folly Beach, SC	USA		2,832m	2:38.8
1286	Becky Rude	42		USA		2,831m	2:38.9
1287	Jedd Levin	38		USA		2,830m	2:39.0
1288	Hans-Jürgen Funke	61		GER		2,829m	2:39.0
1288	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,829m	2:39.0
1288	Gabriel Devenyi	39		CAN		2,829m	2:39.0
1291	bema juka	60	Pasadena , CA	USA		2,825m	2:39.2
1292	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,824m	2:39.3
1293	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,821m	2:39.5
1294	Gary Martin	64	Troon	GBR		2,820m	2:39.5
1294	Greg Bengeult	70	Green Valley, AZ	USA		2,820m	2:39.5
1296	John Schoolmeester	44		USA		2,819m	2:39.6
1296	Tamara Stawicki	42	Easton, PA	USA		2,819m	2:39.6
1298	Dave G	52		USA		2,818m	2:39.6
1299	Katie Mcalarney	38		USA		2,817m	2:39.7
1300	Steven VanderVeen	68		USA		2,815m	2:39.8