Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Eva Kjæld Hansen	27		FRO		2,903	2:35.0
1252	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
1253	Jamie Robinson	43		USA		2,891	2:35.6
1254	Anthony Graham	56		USA	U.S. Navy Veteran	2,884	2:36.0
1255	Gitte Plewa	61		DEN		2,881	2:36.1
1256	John Guthrie	47		USA		2,878	2:36.3
1256	Rebecca Fox	33		USA		2,878	2:36.3
1258	Dale Lowe	73	Halifax, NS	CAN		2,872	2:36.6
1259	Linda Barnhouse	63	Elkridge, MD	USA		2,871	2:36.7
1260	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,870	2:36.7
1261	雷公	38		CHN		2,869	2:36.8
1262	Thomas Peppler	76		USA		2,867	2:36.9
1263	Samantha Franz	38		USA		2,864	2:37.1
1263	Elizabeth Adams	59	Cary, NC	USA		2,864	2:37.1
1263	Catherine Califano	46		USA		2,864	2:37.1
1266	Kate Borger	59	Ashgrove, QLD	AUS		2,858	2:37.4
1267	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	2,857	2:37.5
1268	Kim F	50		USA		2,856	2:37.5
1269	Freddy Franceus	55		BEL		2,850	2:37.8
1270	Sekwang Park	39		KOR		2,848	2:38.0
1271	Mihaela Bos	29		CRO		2,844	2:38.2
1272	John D Woods	62	Belfast	IRL		2,843	2:38.2
1272	Remo Sberna	51		ITA		2,843	2:38.2
1274	Susanna Roughton	60		GBR		2,842	2:38.3
1275	Christian Krenn	54	Kasten/Wundschuh	AUT		2,841	2:38.3
1275	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,841	2:38.3
1277	Kim Schamp	40		NED		2,839	2:38.5
1277	Jonathon Hampton	40	Washington, DC	USA	Capital City Rowing	2,839	2:38.5
1279	Caleb Richardson	49		USA		2,835	2:38.7
1280	John Gentry	51		USA		2,834	2:38.7
1280	Greg Gerber	70		USA		2,834	2:38.7
1280	Jesse Allen	36		USA		2,834	2:38.7
1283	Julia DuMars	61	Black Mountain , NC	USA		2,832	2:38.8
1284	Becky Rude	42		USA		2,831	2:38.9
1285	Jedd Levin	38		USA		2,830	2:39.0
1286	Hans-Jürgen Funke	61		GER		2,829	2:39.0
1286	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:39.0
1286	Gabriel Devenyi	39		CAN		2,829	2:39.0
1289	bema juka	60	Pasadena , CA	USA		2,825	2:39.2
1290	Cornelia Fischer	70	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,824	2:39.3
1291	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,821	2:39.5
1292	Gary Martin	64	Troon	GBR		2,820	2:39.5
1292	Greg Bengeult	70	Green Valley, AZ	USA		2,820	2:39.5
1294	John Schoolmeester	44		USA		2,819	2:39.6
1294	Tamara Stawicki	42	Easton, PA	USA		2,819	2:39.6
1296	Dave G	52	Longwood, FL	USA		2,818	2:39.6
1297	Katie Mcalarney	38		USA		2,817	2:39.7
1298	Steven VanderVeen	68		USA		2,815	2:39.8
1299	Gail Dokucu	60	Chicago, IL	USA		2,814	2:39.9
1300	Rasool Albanna	52		UAE		2,811	2:40.0