Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,905m | 2:34.9 |
1252 | Lucas Campelo | 67 | Santoña | ESP | 2,904m | 2:34.9 | |
1252 | Chen Ge | 36 | USA | 亦可赛艇 | 2,904m | 2:34.9 | |
1254 | Richie Irvin | 56 | Alabaster, AL | USA | 2,903m | 2:35.0 | |
1254 | Eva Kjæld Hansen | 27 | FRO | 2,903m | 2:35.0 | ||
1256 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,896m | 2:35.3 |
1257 | Jamie Robinson | 43 | USA | 2,891m | 2:35.6 | ||
1258 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 2,884m | 2:36.0 | |
1259 | Gitte Plewa | 61 | DEN | 2,881m | 2:36.1 | ||
1260 | John Guthrie | 47 | USA | 2,878m | 2:36.3 | ||
1260 | Rebecca Fox | 33 | USA | 2,878m | 2:36.3 | ||
1262 | Dale Lowe | 73 | Halifax, NS | CAN | 2,872m | 2:36.6 | |
1263 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,871m | 2:36.7 | |
1264 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 2,870m | 2:36.7 |
1265 | 雷 公 | 38 | CHN | 2,869m | 2:36.8 | ||
1266 | Thomas Peppler | 76 | USA | 2,867m | 2:36.9 | ||
1267 | Samantha Franz | 38 | USA | 2,864m | 2:37.1 | ||
1267 | Elizabeth Adams | 59 | Cary, NC | USA | 2,864m | 2:37.1 | |
1267 | Catherine Califano | 46 | USA | 2,864m | 2:37.1 | ||
1270 | Kate Borger | 59 | Ashgrove, QLD | AUS | 2,858m | 2:37.4 | |
1271 | Wayne Gallasch | 82 | Adelaide | AUS | Free Spirits | 2,857m | 2:37.5 |
1272 | Kim F | 50 | USA | 2,856m | 2:37.5 | ||
1273 | Freddy Franceus | 55 | BEL | 2,850m | 2:37.8 | ||
1274 | Sekwang Park | 39 | KOR | 2,848m | 2:38.0 | ||
1275 | Mihaela Bos | 29 | CRO | 2,844m | 2:38.2 | ||
1276 | John D Woods | 62 | Belfast | IRL | 2,843m | 2:38.2 | |
1276 | Remo Sberna | 51 | ITA | 2,843m | 2:38.2 | ||
1278 | Susanna Roughton | 60 | GBR | 2,842m | 2:38.3 | ||
1279 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,841m | 2:38.3 | |
1279 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 2,841m | 2:38.3 |
1281 | Kim Schamp | 40 | NED | 2,839m | 2:38.5 | ||
1281 | Jonathon Hampton | 40 | Bethesda, MD | USA | 2,839m | 2:38.5 | |
1283 | Caleb Richardson | 49 | USA | 2,835m | 2:38.7 | ||
1284 | John Gentry | 51 | USA | 2,834m | 2:38.7 | ||
1284 | Greg Gerber | 70 | USA | 2,834m | 2:38.7 | ||
1284 | Jesse Allen | 36 | USA | 2,834m | 2:38.7 | ||
1287 | Julia DuMars | 61 | Folly Beach, SC | USA | 2,832m | 2:38.8 | |
1288 | Becky Rude | 42 | USA | 2,831m | 2:38.9 | ||
1289 | Jedd Levin | 38 | USA | 2,830m | 2:39.0 | ||
1290 | Hans-Jürgen Funke | 61 | GER | 2,829m | 2:39.0 | ||
1290 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,829m | 2:39.0 |
1290 | Gabriel Devenyi | 39 | CAN | 2,829m | 2:39.0 | ||
1293 | bema juka | 60 | Pasadena , CA | USA | 2,825m | 2:39.2 | |
1294 | Cornelia Fischer | 70 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,824m | 2:39.3 |
1295 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,821m | 2:39.5 |
1296 | Gary Martin | 64 | Troon | GBR | 2,820m | 2:39.5 | |
1296 | Greg Bengeult | 70 | Green Valley, AZ | USA | 2,820m | 2:39.5 | |
1298 | John Schoolmeester | 44 | USA | 2,819m | 2:39.6 | ||
1298 | Tamara Stawicki | 42 | Easton, PA | USA | 2,819m | 2:39.6 | |
1300 | Dave G | 52 | USA | 2,818m | 2:39.6 |