Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jim Coen | 74 | USA | 3,167m | 2:22.0 | ||
| 1051 | Renee LaJoie | 40 | CAN | 3,167m | 2:22.0 | ||
| 1053 | Aaron Petersen | 46 | USA | 3,166m | 2:22.1 | ||
| 1054 | Alan Chapman | 53 | RSA | 3,164m | 2:22.2 | ||
| 1054 | Céline Oh | 37 | FRA | 3,164m | 2:22.2 | ||
| 1056 | Javier Jara | 43 | Ocala | USA | 3,163m | 2:22.2 | |
| 1057 | Alexandre Marcil | 44 | Terrebonne, QC | CAN | 3,159m | 2:22.4 | |
| 1058 | Kathy Pittinger | 64 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,158m | 2:22.4 |
| 1059 | Rasmus Østrup Møller | 53 | DEN | 3,157m | 2:22.5 | ||
| 1059 | Lauren Walker | 38 | USA | 3,157m | 2:22.5 | ||
| 1061 | Sarah Miller | 42 | USA | 3,155m | 2:22.6 | ||
| 1061 | Dustin Krukowski | 41 | HERMITAGE, TN | USA | 3,155m | 2:22.6 | |
| 1063 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,152m | 2:22.7 |
| 1063 | Tom Aniello | 59 | USA | 3,152m | 2:22.7 | ||
| 1065 | Michael Pasieka | 56 | USA | 3,151m | 2:22.8 | ||
| 1066 | Anant Patel | 46 | USA | 3,149m | 2:22.9 | ||
| 1066 | Liz Munger | 32 | USA | 3,149m | 2:22.9 | ||
| 1068 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,148m | 2:22.9 |
| 1069 | Anh Vu | 26 | USA | 3,146m | 2:23.0 | ||
| 1070 | Susanne Balb | 52 | GER | 3,144m | 2:23.1 | ||
| 1071 | Julian Delgado | 56 | USA | 3,141m | 2:23.2 | ||
| 1071 | Timothy Martin | 53 | ON | CAN | 3,141m | 2:23.2 | |
| 1071 | Andrew Munro | 53 | Anchorage, AK | USA | 3,141m | 2:23.2 | |
| 1074 | Christopher Luu | - | USA | 3,140m | 2:23.3 | ||
| 1075 | Dirk Willeck | 43 | GER | 3,139m | 2:23.3 | ||
| 1075 | Brian Winget | 40 | Oak Island, NC | USA | 3,139m | 2:23.3 | |
| 1075 | Primrose Hero | 53 | GER | 3,139m | 2:23.3 | ||
| 1078 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 3,138m | 2:23.4 |
| 1078 | Susan Atkinson | 50 | GBR | 3,138m | 2:23.4 | ||
| 1078 | Dario Garcia | 48 | ESP | 3,138m | 2:23.4 | ||
| 1081 | Lauren Herd | 42 | AUS | 3,132m | 2:23.6 | ||
| 1081 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,132m | 2:23.6 |
| 1081 | Benjamin Tsui | 38 | Washington, DC | USA | 3,132m | 2:23.6 | |
| 1084 | Monika Kirkerud | 36 | NOR | 3,130m | 2:23.7 | ||
| 1085 | Trevor Miles | 36 | Summerville, SC | USA | 3,129m | 2:23.8 | |
| 1086 | Jessica Praeger | 41 | USA | 3,128m | 2:23.8 | ||
| 1087 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,127m | 2:23.9 |
| 1088 | Kent Harris | 74 | USA | 3,126m | 2:23.9 | ||
| 1089 | Ken Eshler | 58 | USA | 3,125m | 2:24.0 | ||
| 1090 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,124m | 2:24.0 | |
| 1090 | D D | - | GER | 3,124m | 2:24.0 | ||
| 1092 | Margret Albers | 56 | GER | 3,123m | 2:24.0 | ||
| 1093 | Matt Harper | 64 | CO | USA | 3,121m | 2:24.1 | |
| 1093 | Adrienne Trustman | 47 | USA | Baltimore Community Rowing | 3,121m | 2:24.1 | |
| 1095 | hans blickman | 71 | USA | 3,120m | 2:24.2 | ||
| 1096 | Ramòn R | 36 | NED | 3,118m | 2:24.3 | ||
| 1097 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,117m | 2:24.3 |
| 1097 | Caroline Harris | 33 | USA | 3,117m | 2:24.3 | ||
| 1099 | Krissy Howe | 32 | USA | 3,111m | 2:24.6 | ||
| 1100 | Francisco GQ | 48 | ESP | 3,109m | 2:24.7 |