Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Renee LaJoie	40		CAN		3,167	2:22.0
1052	Aaron Petersen	46		USA		3,166	2:22.1
1053	Alan Chapman	53		RSA		3,164	2:22.2
1053	Céline Oh	37		FRA		3,164	2:22.2
1055	Javier Jara	43	Ocala	USA		3,163	2:22.2
1056	Alexandre Marcil	44	Terrebonne, QC	CAN		3,159	2:22.4
1057	Kathy Pittinger	64	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,158	2:22.4
1058	Rasmus Østrup Møller	53		DEN		3,157	2:22.5
1058	Lauren Walker	38		USA		3,157	2:22.5
1060	Sarah Miller	42		USA		3,155	2:22.6
1060	Dustin Krukowski	41	HERMITAGE, TN	USA		3,155	2:22.6
1062	Fionna Angelis	55	Neutral Bay, NSW	AUS		3,152	2:22.7
1062	Tom Aniello	59		USA		3,152	2:22.7
1064	Michael Pasieka	56		USA		3,151	2:22.8
1065	Anant Patel	46		USA		3,149	2:22.9
1065	Liz Munger	32		USA		3,149	2:22.9
1067	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,148	2:22.9
1068	Anh Vu	26		USA		3,146	2:23.0
1069	Susanne Balb	52		GER		3,144	2:23.1
1070	Julian Delgado	56		USA		3,141	2:23.2
1070	Timothy Martin	53	ON	CAN		3,141	2:23.2
1070	Andrew Munro	53	Anchorage, AK	USA		3,141	2:23.2
1073	Christopher Luu	-		USA		3,140	2:23.3
1074	Dirk Willeck	43		GER		3,139	2:23.3
1074	Brian Winget	40	Oak Island, NC	USA		3,139	2:23.3
1074	Primrose Hero	53		GER		3,139	2:23.3
1077	Gary Miller	60	New Castle, PA	USA	USMC Veterans	3,138	2:23.4
1077	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	3,138	2:23.4
1077	Dario Garcia	48		ESP		3,138	2:23.4
1080	Lauren Herd	42		AUS		3,132	2:23.6
1080	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:23.6
1080	Benjamin Tsui	38	Washington, DC	USA		3,132	2:23.6
1083	Monika Kirkerud	36		NOR		3,130	2:23.7
1084	Trevor Miles	36	Summerville, SC	USA		3,129	2:23.8
1085	Jessica Praeger	41		USA		3,128	2:23.8
1086	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,127	2:23.9
1087	Ken Eshler	58		USA		3,125	2:24.0
1088	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,124	2:24.0
1088	D D	-		GER		3,124	2:24.0
1090	Margret Albers	56		GER		3,123	2:24.0
1091	Matt Harper	64	CO	USA		3,121	2:24.1
1091	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,121	2:24.1
1093	hans blickman	71		USA		3,120	2:24.2
1094	Ramòn R	36		NED		3,118	2:24.3
1095	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,117	2:24.3
1095	Caroline Harris	33		USA		3,117	2:24.3
1097	Krissy Howe	32		USA		3,111	2:24.6
1098	Francisco GQ	48		ESP		3,109	2:24.7
1098	JT Mott	41		USA		3,109	2:24.7
1100	재현 김	37		KOR		3,108	2:24.7