Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,140m | 1:48.6 |
| 52 | Florian Konicek | 45 | Wien | AUT | 4,137m | 1:48.7 | |
| 53 | Daniel Shay | 52 | USA | 4,135m | 1:48.8 | ||
| 54 | Sam Broomhall | 48 | NZL | 4,133m | 1:48.8 | ||
| 55 | Michael Heron | 44 | Sheffield | GBR | 4,131m | 1:48.9 | |
| 55 | Jonathan Stancel | 44 | VA | USA | 4,131m | 1:48.9 | |
| 55 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,131m | 1:48.9 | |
| 58 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,124m | 1:49.1 |
| 58 | Harry Fry | 37 | Dorchester | GBR | 4,124m | 1:49.1 | |
| 58 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,124m | 1:49.1 |
| 61 | Jacob Slavensky | 49 | DEN | 4,123m | 1:49.1 | ||
| 62 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 4,118m | 1:49.2 | |
| 62 | Scott Glover | 41 | ON | CAN | Brock University | 4,118m | 1:49.2 |
| 64 | Anthony Clarke | 55 | GBR | 4,117m | 1:49.3 | ||
| 64 | Stuart McDonald | 36 | GBR | 4,117m | 1:49.3 | ||
| 66 | Chris John | 51 | GBR | 4,110m | 1:49.4 | ||
| 67 | Kyoungwon Cho | 42 | Seoul | USA | Geobukseon -「거북선」 | 4,109m | 1:49.5 |
| 68 | Pete Grundy | 53 | GBR | 4,108m | 1:49.5 | ||
| 68 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,108m | 1:49.5 |
| 70 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 4,102m | 1:49.7 | |
| 71 | Will Greenwood (OG) | 51 | GBR | 4,099m | 1:49.7 | ||
| 71 | Marcos Fernández | 35 | ESP | 4,099m | 1:49.7 | ||
| 73 | Desislav Petrov | 26 | BUL | 4,098m | 1:49.8 | ||
| 74 | Dave Adams | 43 | Essex Jct, VT | USA | 4,096m | 1:49.8 | |
| 75 | Senne Janssen | 24 | BEL | 4,093m | 1:49.9 | ||
| 75 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 4,093m | 1:49.9 |
| 75 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,093m | 1:49.9 | |
| 78 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,092m | 1:49.9 |
| 79 | Pierre Lescure | 34 | FRA | 4,089m | 1:50.0 | ||
| 80 | Neil Hunter | 53 | GBR | 4,084m | 1:50.1 | ||
| 81 | Julian Ostling | 54 | NZL | 4,077m | 1:50.3 | ||
| 81 | Jyrki Alenius | 56 | FIN | 4,077m | 1:50.3 | ||
| 83 | Ryan Coolahan | 28 | GBR | 4,075m | 1:50.4 | ||
| 84 | Cristian Leusciatti | 35 | SUI | 4,071m | 1:50.5 | ||
| 85 | Eric Voyles | 48 | USA | 4,070m | 1:50.5 | ||
| 86 | Adam Gould | 43 | GBR | 4,069m | 1:50.5 | ||
| 87 | John Williams | 48 | Wigmore | GBR | 4,068m | 1:50.6 | |
| 88 | Brian Mohler | 51 | USA | 4,059m | 1:50.8 | ||
| 88 | Luca Mariani | 41 | USA | 4,059m | 1:50.8 | ||
| 90 | Evan Fitzgibbon | 39 | AUS | 4,057m | 1:50.9 | ||
| 91 | Vincent Caiazzo | 22 | USA | 4,053m | 1:51.0 | ||
| 92 | Brian Williams | 57 | Charlotte, NC | USA | 4,051m | 1:51.0 | |
| 93 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,050m | 1:51.1 |
| 94 | Matt Mignogna | 29 | USA | 4,049m | 1:51.1 | ||
| 94 | Mark Banks | 55 | OH | USA | 4,049m | 1:51.1 | |
| 96 | Juho Paananen | 40 | FIN | 4,046m | 1:51.2 | ||
| 96 | Kasper Dahl Kristensen | 44 | NOR | 4,046m | 1:51.2 | ||
| 96 | Alex Evenson | 46 | St. Paul, MN | USA | 4,046m | 1:51.2 | |
| 99 | Alec McGillivray | 41 | Paris, ON | CAN | 4,044m | 1:51.2 | |
| 99 | Brandt Bobeldyke | 21 | USA | 4,044m | 1:51.2 |