Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Robert Ready 42 USA 4,140m 1:48.6
52 Florian Konicek 45 AUT 4,137m 1:48.7
53 Daniel Shay 52 USA 4,135m 1:48.8
54 Sam Broomhall 48 NZL 4,133m 1:48.8
55 Michael Heron 44 GBR 4,131m 1:48.9
55 Jonathan Stancel 44 USA 4,131m 1:48.9
55 Kevin Schmidt 51 USA 4,131m 1:48.9
58 Palle Falkenberg 49 DEN 4,124m 1:49.1
58 Harry Fry 37 GBR 4,124m 1:49.1
58 Jan Loosen 45 GER 4,124m 1:49.1
61 Jacob Slavensky 49 DEN 4,123m 1:49.1
62 Phil Shaw 67 AUS 4,118m 1:49.2
62 Scott Glover 41 CAN 4,118m 1:49.2
64 Anthony Clarke 55 GBR 4,117m 1:49.3
64 Stuart McDonald 36 GBR 4,117m 1:49.3
66 Chris John 51 GBR 4,110m 1:49.4
67 Kyoungwon Cho 42 USA 4,109m 1:49.5
68 Pete Grundy 53 GBR 4,108m 1:49.5
68 daryl thomas 44 GBR 4,108m 1:49.5
70 Colton Gilmore 34 USA 4,102m 1:49.7
71 Will Greenwood (OG) 51 GBR 4,099m 1:49.7
71 Marcos Fernández 35 ESP 4,099m 1:49.7
73 Desislav Petrov 26 BUL 4,098m 1:49.8
74 Dave Adams 43 USA 4,096m 1:49.8
75 Senne Janssen 24 BEL 4,093m 1:49.9
75 John Campbell 37 USA 4,093m 1:49.9
75 Mark Justh 59 USA 4,093m 1:49.9
78 Matthew Jamieson 38 GBR 4,092m 1:49.9
79 Pierre Lescure 34 FRA 4,089m 1:50.0
80 Neil Hunter 53 GBR 4,084m 1:50.1
81 Julian Ostling 54 NZL 4,077m 1:50.3
81 Jyrki Alenius 56 FIN 4,077m 1:50.3
83 Ryan Coolahan 28 GBR 4,075m 1:50.4
84 Cristian Leusciatti 35 SUI 4,071m 1:50.5
85 Eric Voyles 48 USA 4,070m 1:50.5
86 Adam Gould 43 GBR 4,069m 1:50.5
87 John Williams 48 GBR 4,068m 1:50.6
88 Brian Mohler 51 USA 4,059m 1:50.8
88 Luca Mariani 41 USA 4,059m 1:50.8
90 Evan Fitzgibbon 39 AUS 4,057m 1:50.9
91 Vincent Caiazzo 22 USA 4,053m 1:51.0
92 Brian Williams 57 USA 4,051m 1:51.0
93 Andy Tate 54 USA 4,050m 1:51.1
94 Matt Mignogna 29 USA 4,049m 1:51.1
94 Mark Banks 55 USA 4,049m 1:51.1
96 Juho Paananen 40 FIN 4,046m 1:51.2
96 Kasper Dahl Kristensen 44 NOR 4,046m 1:51.2
96 Alex Evenson 46 USA 4,046m 1:51.2
99 Alec McGillivray 41 CAN 4,044m 1:51.2
99 Brandt Bobeldyke 21 USA 4,044m 1:51.2