Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Steve Leavitt | 39 | Sandy, UT | USA | 3,794m | 1:58.6 | |
| 350 | Patrick Burrus | 54 | San Diego, CA | USA | 3,794m | 1:58.6 | |
| 353 | Steven Fulcher | 38 | Parkton, MD | USA | 3,793m | 1:58.6 | |
| 354 | Damien Desbrosses | 42 | FRA | 3,792m | 1:58.6 | ||
| 354 | Max Leonard | 39 | Memphis, TN | USA | 3,792m | 1:58.6 | |
| 356 | William Dinwiddie | 53 | USA | 3,790m | 1:58.7 | ||
| 356 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,790m | 1:58.7 |
| 358 | Michael Rascher | 59 | Vancouver, BC | CAN | 3,789m | 1:58.7 | |
| 359 | Jason Overstreet | 43 | USA | 3,786m | 1:58.8 | ||
| 359 | Joe Janssen | 55 | USA | 3,786m | 1:58.8 | ||
| 361 | Alibek Abdurazakov | 30 | KAZ | 3,785m | 1:58.8 | ||
| 361 | Andrew Chen | 35 | USA | 3,785m | 1:58.8 | ||
| 363 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 3,783m | 1:58.9 |
| 363 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,783m | 1:58.9 |
| 363 | Jay Keith | 57 | Fairport, NY | USA | 3,783m | 1:58.9 | |
| 363 | Fabian Mels | 33 | GER | 3,783m | 1:58.9 | ||
| 367 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,782m | 1:58.9 |
| 367 | Michiel Oosterhagen | 61 | Terherne | NED | Aengwirden Heerenveen NLD | 3,782m | 1:58.9 |
| 367 | Coleman Kettenbach | 29 | CAN | 3,782m | 1:58.9 | ||
| 370 | Tim Morrison | 43 | Lakeville, MN | USA | 3,781m | 1:59.0 | |
| 371 | Stepan Razdobarov | 40 | SK | CAN | 3,780m | 1:59.0 | |
| 372 | Thomas Evans | 35 | GBR | 3,779m | 1:59.0 | ||
| 372 | Alexis Houde | 25 | CAN | 3,779m | 1:59.0 | ||
| 374 | Adam Robertson | 54 | St Albans | GBR | 3,778m | 1:59.1 | |
| 374 | Sabino Lagattolla | 53 | Hudson, MA | USA | 3,778m | 1:59.1 | |
| 376 | Patrik Hagelauer | - | GER | 3,777m | 1:59.1 | ||
| 377 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 3,776m | 1:59.1 |
| 377 | Simon Staats | 40 | USA | 3,776m | 1:59.1 | ||
| 377 | Derek Thorsrud | 56 | USA | 3,776m | 1:59.1 | ||
| 377 | edward Crisonino | 64 | beverly, NJ | USA | Delaware River Rowing Club | 3,776m | 1:59.1 |
| 381 | Duncan McAllister | 46 | VIC | AUS | 3,775m | 1:59.2 | |
| 381 | Martin Rolle | 41 | GER | 3,775m | 1:59.2 | ||
| 381 | Graham Connor | 52 | GBR | 3,775m | 1:59.2 | ||
| 384 | Antonio Pereira | 53 | POR | 3,773m | 1:59.2 | ||
| 385 | Tóth Gábor | 42 | Hosszúhetény | HUN | 3,772m | 1:59.3 | |
| 385 | Rob Cov | 42 | MA | USA | 3,772m | 1:59.3 | |
| 385 | Rafael Ferreira | 54 | POR | 3,772m | 1:59.3 | ||
| 388 | Eric Cahall | 54 | USA | 3,771m | 1:59.3 | ||
| 389 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,770m | 1:59.3 | |
| 390 | Alison Blishen | 36 | GBR | 3,769m | 1:59.3 | ||
| 390 | Wes Raymond | 70 | USA | 3,769m | 1:59.3 | ||
| 390 | Shawn Gibbs | 53 | Zirconia, NC | USA | 3,769m | 1:59.3 | |
| 393 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,768m | 1:59.4 |
| 394 | K F | 61 | GBR | 3,765m | 1:59.5 | ||
| 394 | Steve Bien | 41 | USA | 3,765m | 1:59.5 | ||
| 394 | Justin Siemian | 33 | USA | 3,765m | 1:59.5 | ||
| 397 | Dave Morales | 38 | Koblenz | GER | 3,764m | 1:59.5 | |
| 397 | Mike Whiting | 45 | GBR | 3,764m | 1:59.5 | ||
| 399 | Ed Leonard | 53 | USA | 3,763m | 1:59.5 | ||
| 400 | Markus Ståhlberg | 40 | Borlänge | SWE | 3,761m | 1:59.6 |