Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,695m | 2:01.7 |
| 451 | Bret Schapman | 47 | MI | USA | 3,695m | 2:01.7 | |
| 453 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,694m | 2:01.8 |
| 454 | Alexander H. | 45 | GER | 3,693m | 2:01.8 | ||
| 454 | Timothée Carayol | 41 | GER | 3,693m | 2:01.8 | ||
| 454 | Eric Lyman | 48 | USA | 3,693m | 2:01.8 | ||
| 454 | Jim DeSordi | 59 | Omaha, NE | USA | 3,693m | 2:01.8 | |
| 458 | JC Shaw | 39 | USA | 3,691m | 2:01.9 | ||
| 458 | Erik Hagman | 54 | Lambertville, NJ | USA | 3,691m | 2:01.9 | |
| 458 | Bernie Van Houten | 70 | USA | 3,691m | 2:01.9 | ||
| 461 | Nicolas LORIQUE | 42 | FRA | 3,689m | 2:01.9 | ||
| 462 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 3,688m | 2:02.0 |
| 462 | Alan Toppen | 48 | Ashburn, VA | USA | 3,688m | 2:02.0 | |
| 464 | Andy Seifert | 33 | USA | 3,685m | 2:02.1 | ||
| 464 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,685m | 2:02.1 |
| 466 | Brian Murphy | 49 | USA | 3,683m | 2:02.1 | ||
| 467 | Corstiaan Van Aalsburg | 46 | NCA | 3,681m | 2:02.2 | ||
| 467 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 3,681m | 2:02.2 |
| 467 | Jeffrey Williams | 62 | CLARKSBURG, MA | USA | Bridgewater State College | 3,681m | 2:02.2 |
| 470 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,679m | 2:02.3 |
| 470 | Ole Lønning | 32 | NOR | 3,679m | 2:02.3 | ||
| 470 | Maarten Colman | 32 | BEL | 3,679m | 2:02.3 | ||
| 473 | Richard Shawcross | 30 | GBR | 3,678m | 2:02.3 | ||
| 473 | Cesar Garcia | 49 | USA | 3,678m | 2:02.3 | ||
| 475 | Bic Mitchum | 44 | USA | 3,677m | 2:02.3 | ||
| 475 | Kevin Richardson | 43 | USA | 3,677m | 2:02.3 | ||
| 477 | Ben Davies | 43 | AUS | 3,675m | 2:02.4 | ||
| 478 | C C | 45 | CAN | 3,672m | 2:02.5 | ||
| 479 | Chris Fields | 39 | USA | 3,670m | 2:02.6 | ||
| 479 | Jon Regbo | 47 | NOR | 3,670m | 2:02.6 | ||
| 481 | Stéphane Piron | 51 | FRA | 3,669m | 2:02.6 | ||
| 481 | Brendan Bannon | 45 | Rosenheim | GER | 3,669m | 2:02.6 | |
| 481 | Francisco Miguel | 28 | ANG | 3,669m | 2:02.6 | ||
| 481 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,669m | 2:02.6 |
| 485 | Curtis Burgess | 58 | USA | 3,668m | 2:02.6 | ||
| 485 | Myles Mc Veigh | 62 | Belfast | IRL | 3,668m | 2:02.6 | |
| 487 | Rishi Singh | 42 | Montgomery, NJ | USA | 3,666m | 2:02.7 | |
| 488 | Stephan Kraus | 40 | GER | 3,665m | 2:02.7 | ||
| 488 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 3,665m | 2:02.7 |
| 490 | Ryan Pinguely | 40 | USA | 3,662m | 2:02.8 | ||
| 490 | Patrick Volker | 35 | La Grange Park, IL | USA | 3,662m | 2:02.8 | |
| 492 | Stefan Revermann | 55 | GER | 3,661m | 2:02.9 | ||
| 493 | Dan Bowman | 51 | USA | Michigan State Police | 3,659m | 2:02.9 | |
| 494 | Matthew Stubbington | 53 | USA | 3,658m | 2:03.0 | ||
| 495 | Felipe Garcia Pertierra | 47 | ESP | 3,656m | 2:03.0 | ||
| 495 | Lisa Mudgett | 44 | USA | 3,656m | 2:03.0 | ||
| 497 | Wojciech Bogdziun | 43 | POL | 3,655m | 2:03.1 | ||
| 498 | Alberto Sylvester | 64 | FRA | 3,651m | 2:03.2 | ||
| 499 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 3,649m | 2:03.3 | |
| 500 | Jurgen Van Camp | 51 | BEL | 3,647m | 2:03.3 |