Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | A Toledo | 47 | CAN | 3,558m | 2:06.4 | ||
| 600 | Jonathan Shumeyko | 45 | USA | 3,558m | 2:06.4 | ||
| 600 | robert merrick | 59 | Centreville, VA | USA | 3,558m | 2:06.4 | |
| 600 | Peter Haas | 57 | GER | 3,558m | 2:06.4 | ||
| 600 | Oscar Rodriguez | 48 | USA | 3,558m | 2:06.4 | ||
| 606 | Marty Diklich | 62 | USA | 3,556m | 2:06.5 | ||
| 607 | Karl Huisamen | 46 | RSA | 3,555m | 2:06.5 | ||
| 607 | John Wingerter | 44 | USA | 3,555m | 2:06.5 | ||
| 607 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,555m | 2:06.5 |
| 610 | Vince Kelley | 39 | USA | 3,554m | 2:06.6 | ||
| 611 | JT Janssen | 58 | Hampton Hill | GBR | 3,552m | 2:06.6 | |
| 611 | William Ruiz | 61 | Stamford, CT | USA | 3,552m | 2:06.6 | |
| 611 | John Wheeler | 63 | Mercer Island, WA | USA | University of Washington - Alumni | 3,552m | 2:06.6 |
| 614 | Paul McBride | 44 | USA | United States Military Academy | 3,551m | 2:06.7 | |
| 615 | Paul Nicholson | 61 | GBR | 3,550m | 2:06.7 | ||
| 616 | Torgerð Gaardlykke | 26 | FRO | 3,549m | 2:06.7 | ||
| 617 | Joe Edscer | 46 | GBR | 3,548m | 2:06.8 | ||
| 617 | Chris Day | 45 | CAN | 3,548m | 2:06.8 | ||
| 619 | Al Stanton | 56 | GBR | 3,547m | 2:06.8 | ||
| 619 | Marius Wenzel | 27 | GER | 3,547m | 2:06.8 | ||
| 621 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,546m | 2:06.9 | |
| 621 | James Hill | 43 | VA | USA | University of Notre Dame | 3,546m | 2:06.9 |
| 623 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,544m | 2:06.9 |
| 624 | lemon fox | 41 | USA | 3,543m | 2:07.0 | ||
| 625 | Jack Williams | 26 | AUS | 3,542m | 2:07.0 | ||
| 625 | Viceroy Fizzlebottom | 34 | USA | 3,542m | 2:07.0 | ||
| 627 | Elizabeth Lynch | 50 | AUS | 3,541m | 2:07.0 | ||
| 627 | Celine Stoffel | 41 | GER | 3,541m | 2:07.0 | ||
| 629 | Callie Moreno | 43 | USA | 3,540m | 2:07.1 | ||
| 629 | Jasper van de Kant | 31 | BEL | 3,540m | 2:07.1 | ||
| 631 | Eric Torrence | 56 | Oregon | USA | 3,539m | 2:07.1 | |
| 632 | Rogelio Prado Pinelo | 45 | MEX | 3,538m | 2:07.1 | ||
| 633 | Sam Sharnik | 54 | FL | USA | 3,536m | 2:07.2 | |
| 633 | Tim Swiggers | 34 | BEL | 3,536m | 2:07.2 | ||
| 635 | Emilian Felman | 42 | ROU | 3,535m | 2:07.2 | ||
| 636 | Thomas Kratz | 56 | GER | 3,534m | 2:07.3 | ||
| 636 | Tom Goodman | 42 | GBR | 3,534m | 2:07.3 | ||
| 636 | Greg Sutcliffe | 45 | GBR | 3,534m | 2:07.3 | ||
| 636 | Washington Hanson | 47 | Faifield, TX | USA | U.S. Marines | 3,534m | 2:07.3 |
| 640 | Drew Downey | 43 | USA | 3,533m | 2:07.3 | ||
| 641 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,532m | 2:07.4 |
| 641 | Johnny Petrosky | 52 | Houston, TX | USA | 3,532m | 2:07.4 | |
| 643 | Andrew Christensen | 58 | AUS | 3,530m | 2:07.4 | ||
| 644 | Gary Stanley | 62 | RSA | 3,529m | 2:07.5 | ||
| 645 | Col Ford | 50 | AUS | 3,528m | 2:07.5 | ||
| 646 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,527m | 2:07.5 | |
| 647 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,526m | 2:07.6 | |
| 647 | Wayne Rathbun | 55 | Gorham, ME | USA | 3,526m | 2:07.6 | |
| 649 | Daniel Sherman | 43 | GBR | 3,523m | 2:07.7 | ||
| 650 | Wendy Hutton | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,522m | 2:07.7 |