Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Lee Brooks	34		RSA		3,482m	2:09.2
700	Adam Towle	33		GBR		3,482m	2:09.2
703	Mike Fridkin	65	IL	USA		3,481m	2:09.2
704	Yerbolat Mukanov	42		KAZ		3,480m	2:09.3
705	Dmytro Hladkyi	37		UKR		3,479m	2:09.3
706	Craig Campbell	62		USA		3,478m	2:09.3
707	Jongchan Park	40		KOR		3,477m	2:09.4
707	Patrick Decker	33		GER		3,477m	2:09.4
707	Jonathan Archer	57		USA		3,477m	2:09.4
710	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,476m	2:09.4
710	Shane Hanley	38		USA		3,476m	2:09.4
712	Andreas Vasilatos	40		GRE		3,475m	2:09.4
712	Andy Lee	57		USA		3,475m	2:09.4
714	Otto Gastelum	26	Sinaloa	MEX	Los Atunes de Cuemanco	3,474m	2:09.5
715	Thomas REYMOND	32		FRA		3,472m	2:09.6
715	Hal Papper	56		USA		3,472m	2:09.6
717	Geoff L'Evêque	46		BEL		3,470m	2:09.6
717	Devin Hirning	-	Fort Collins, CO	USA		3,470m	2:09.6
719	John Benitez	73	Denver, CO	USA	Golden Ores	3,469m	2:09.7
719	Matt Harrison	34		GBR		3,469m	2:09.7
721	J Bernier	49		USA		3,468m	2:09.7
722	Ric Shurtz	54		USA		3,467m	2:09.7
723	Josip Letica	47		CRO		3,466m	2:09.8
723	stuart fox	58	York	GBR		3,466m	2:09.8
723	Neville Newman	62		GBR		3,466m	2:09.8
723	Max Meister	46		SUI		3,466m	2:09.8
723	Carlysle Gulledge	41		USA		3,466m	2:09.8
728	Tom Saunders	30		GBR		3,464m	2:09.9
728	요한 성	33		KOR		3,464m	2:09.9
728	Drew Sheets	29		USA		3,464m	2:09.9
731	Dennis Simpson	61		GBR		3,463m	2:09.9
732	Lukas Supper	35		AUT		3,461m	2:10.0
732	Speros Koumparakis	49		USA		3,461m	2:10.0
732	Peter Crompton	53		USA		3,461m	2:10.0
732	Michael Adamson	39	Bradford	GBR		3,461m	2:10.0
736	Ren song Zhang	30		CHN		3,459m	2:10.0
736	Jean-Christophe GORIOT	58		FRA		3,459m	2:10.0
736	Jeff Smith	45	TX	USA		3,459m	2:10.0
739	Oliver Deshler	46		USA		3,458m	2:10.1
740	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
741	Andrew Jackson	33		USA		3,456m	2:10.2
742	Oleg Afonin	38		UNAFF		3,454m	2:10.2
742	John Cockram	51	Bradford	GBR		3,454m	2:10.2
742	T H	49		GER		3,454m	2:10.2
742	Vikram Z.	45		GER		3,454m	2:10.2
742	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,454m	2:10.2
747	Ben Cloud	49	Fullerton, CA	USA		3,453m	2:10.3
747	Deirdre Joy	60	Washington, DC	USA	Gray Knights Rowing Club	3,453m	2:10.3
749	Roger Dix	68	Ilmer	GBR		3,451m	2:10.3
749	Jonathan Sartin	58		GBR		3,451m	2:10.3