Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Margaret Snell	43	Bangor, ME	USA		3,399m	2:12.3
802	Greg Beck	41	IL	USA		3,398m	2:12.4
803	Zero Tu	38		CHN		3,397m	2:12.4
803	Katherine Veazey Morris	51	Pawling, NY	USA		3,397m	2:12.4
803	Justin Stephens	38		USA		3,397m	2:12.4
803	Markus Alessandri	63		SUI		3,397m	2:12.4
803	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,397m	2:12.4
808	Thomas Blake	44		USA		3,396m	2:12.5
809	Rob Kozlowski	48		USA		3,395m	2:12.5
810	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,394m	2:12.5
811	Krissi Lang	38		CHN		3,393m	2:12.6
812	M. Goltz	40		GER		3,391m	2:12.7
813	Dirk Hendgen	52		GER		3,390m	2:12.7
814	Taylor King	30		USA		3,389m	2:12.7
815	Chris Seay	43		USA		3,388m	2:12.8
816	Jeffrey Woulfin	45	Austin, TX	USA		3,387m	2:12.8
817	Roel Bex	56	Rotselaar	BEL		3,386m	2:12.9
818	Richard Carrington	49		GBR		3,385m	2:12.9
818	Jefferson Davis	46	Visalia , CA	USA		3,385m	2:12.9
820	Caleb Halsey	30		USA		3,381m	2:13.0
821	Lauren Jackson	38		AUS		3,379m	2:13.1
821	Dominique Rouleau	47		CAN		3,379m	2:13.1
823	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,376m	2:13.2
824	Justin Brehm	46	Chapel Hill, NC	USA		3,375m	2:13.3
825	Alicia Crawford	36		USA		3,373m	2:13.4
826	Joonsung Bae	39		KOR		3,372m	2:13.4
826	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,372m	2:13.4
826	Charles Smith	84	Brixham	GBR		3,372m	2:13.4
829	Jeremy Tuinstra	50	MD	USA		3,369m	2:13.5
830	Andrii Moskalenko	42	Kyiv	UKR		3,368m	2:13.6
831	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,367m	2:13.6
832	Frederik Werner	38		GER		3,366m	2:13.6
833	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,364m	2:13.7
833	Jim Rockwell	66		USA		3,364m	2:13.7
835	Dominik Adams	45		GER		3,363m	2:13.8
835	Erik Cannavo	36		NOR		3,363m	2:13.8
835	randall lisy	48		USA		3,363m	2:13.8
838	Ryan Hammonds	49	Morrisville, NC	USA		3,361m	2:13.8
839	King Grant	60		USA		3,357m	2:14.0
839	John Leggat	63	Cazenovia, NY	USA		3,357m	2:14.0
841	Duncan MacCannell	48	MA	USA		3,356m	2:14.0
842	Lars Z	31		GER		3,355m	2:14.1
842	Martin Tan	51	Singapore	SIN		3,355m	2:14.1
842	Paul Daley	41		GBR		3,355m	2:14.1
845	Hyunseung Lee	43		KOR		3,354m	2:14.1
846	Angela McDaniel	47		USA		3,353m	2:14.2
847	Laurent Viguié	51	Cléon	FRA		3,350m	2:14.3
847	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,350m	2:14.3
849	Ilse Huylenbroeck	45		BEL		3,348m	2:14.4
850	Changsoo Lee	41		KOR		3,347m	2:14.4