Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Greg Beck	41	IL	USA		3,398	2:12.4
802	Zero Tu	38		CHN		3,397	2:12.4
802	Katherine Veazey Morris	51	Pawling, NY	USA		3,397	2:12.4
802	Justin Stephens	38		USA		3,397	2:12.4
802	Markus Alessandri	63		SUI		3,397	2:12.4
802	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
807	Thomas Blake	44		USA		3,396	2:12.5
808	Rob Kozlowski	48		USA		3,395	2:12.5
809	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,394	2:12.5
810	Krissi Lang	38		CHN		3,393	2:12.6
811	M. Goltz	40		GER		3,391	2:12.7
812	Dirk Hendgen	52		GER		3,390	2:12.7
813	Taylor King	30		USA		3,389	2:12.7
814	Chris Seay	43		USA		3,388	2:12.8
815	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,387	2:12.8
816	Roel Bex	56	Rotselaar	BEL		3,386	2:12.9
817	Richard Carrington	49		GBR		3,385	2:12.9
817	Jefferson Davis	46	Visalia , CA	USA		3,385	2:12.9
819	Caleb Halsey	30		USA		3,381	2:13.0
820	Lauren Jackson	38		AUS		3,379	2:13.1
820	Dominique Rouleau	47		CAN		3,379	2:13.1
822	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,376	2:13.2
823	Justin Brehm	46	Chapel Hill, NC	USA		3,375	2:13.3
824	Alicia Crawford	36		USA		3,373	2:13.4
825	Joonsung Bae	39		KOR		3,372	2:13.4
825	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,372	2:13.4
825	Charles Smith	84	Brixham	GBR		3,372	2:13.4
828	Jeremy Tuinstra	50	MD	USA		3,369	2:13.5
829	Andrii Moskalenko	42	Kyiv	UKR		3,368	2:13.6
830	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,367	2:13.6
831	Frederik Werner	38		GER		3,366	2:13.6
832	John Cotterill	69	Sydney, NSW	AUS		3,364	2:13.7
832	Jim Rockwell	66		USA		3,364	2:13.7
834	Dominik Adams	45		GER		3,363	2:13.8
834	Erik Cannavo	36		NOR		3,363	2:13.8
834	randall lisy	48		USA		3,363	2:13.8
837	Ryan Hammonds	49	Morrisville, NC	USA		3,361	2:13.8
838	King Grant	60		USA		3,357	2:14.0
838	John Leggat	63	Cazenovia, NY	USA		3,357	2:14.0
840	Duncan MacCannell	48	MA	USA		3,356	2:14.0
841	Lars Z	31		GER		3,355	2:14.1
841	Martin Tan	51	Singapore	SIN		3,355	2:14.1
841	Paul Daley	41		GBR		3,355	2:14.1
844	Hyunseung Lee	43		KOR		3,354	2:14.1
845	Angela McDaniel	47		USA		3,353	2:14.2
846	Laurent Viguié	51	Cléon	FRA		3,350	2:14.3
846	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,350	2:14.3
848	Ilse Huylenbroeck	45	Beerse	BEL		3,348	2:14.4
849	Changsoo Lee	41		KOR		3,347	2:14.4
850	Mark Arnold	39		GER		3,346	2:14.4