Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ryan Mullinax	39		USA		3,402m	2:12.2
802	Mark Hitchcock	55		GBR		3,401m	2:12.3
803	Margaret Snell	43	Bangor, ME	USA		3,399m	2:12.3
804	Greg Beck	41	IL	USA		3,398m	2:12.4
805	Zero Tu	38		CHN		3,397m	2:12.4
805	Katherine Veazey Morris	51	Pawling, NY	USA		3,397m	2:12.4
805	Justin Stephens	38		USA		3,397m	2:12.4
805	Markus Alessandri	63		SUI		3,397m	2:12.4
805	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,397m	2:12.4
810	Thomas Blake	44		USA		3,396m	2:12.5
811	Rob Kozlowski	48		USA		3,395m	2:12.5
812	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,394m	2:12.5
813	Krissi Lang	38		CHN		3,393m	2:12.6
814	M. Goltz	40		GER		3,391m	2:12.7
815	Dirk Hendgen	52		GER		3,390m	2:12.7
816	Taylor King	30		USA		3,389m	2:12.7
817	Chris Seay	43		USA		3,388m	2:12.8
818	Jeffrey Woulfin	45	Austin, TX	USA		3,387m	2:12.8
819	Roel Bex	56	Rotselaar	BEL		3,386m	2:12.9
820	Richard Carrington	49		GBR		3,385m	2:12.9
820	Jefferson Davis	46	Visalia , CA	USA		3,385m	2:12.9
822	Caleb Halsey	30		USA		3,381m	2:13.0
823	Lauren Jackson	38		AUS		3,379m	2:13.1
823	Dominique Rouleau	47		CAN		3,379m	2:13.1
825	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,376m	2:13.2
826	Justin Brehm	46	Chapel Hill, NC	USA		3,375m	2:13.3
827	Alicia Crawford	36		USA		3,373m	2:13.4
828	Joonsung Bae	39		KOR		3,372m	2:13.4
828	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,372m	2:13.4
828	Charles Smith	84	Brixham	GBR		3,372m	2:13.4
831	Jeremy Tuinstra	50	MD	USA		3,369m	2:13.5
832	Andrii Moskalenko	42	Kyiv	UKR		3,368m	2:13.6
833	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,367m	2:13.6
834	Frederik Werner	38		GER		3,366m	2:13.6
835	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,364m	2:13.7
835	Jim Rockwell	66		USA		3,364m	2:13.7
837	Dominik Adams	45		GER		3,363m	2:13.8
837	Erik Cannavo	36		NOR		3,363m	2:13.8
837	randall lisy	48		USA		3,363m	2:13.8
840	Ryan Hammonds	49	Morrisville, NC	USA		3,361m	2:13.8
841	King Grant	60		USA		3,357m	2:14.0
841	John Leggat	63	Cazenovia, NY	USA		3,357m	2:14.0
843	Duncan MacCannell	48	MA	USA		3,356m	2:14.0
844	Lars Z	31		GER		3,355m	2:14.1
844	Martin Tan	51	Singapore	SIN		3,355m	2:14.1
844	Paul Daley	41		GBR		3,355m	2:14.1
847	Hyunseung Lee	43		KOR		3,354m	2:14.1
848	Angela McDaniel	47		USA		3,353m	2:14.2
849	Laurent Viguié	51	Cléon	FRA		3,350m	2:14.3
849	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,350m	2:14.3