Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Ilse Huylenbroeck | 45 | BEL | 3,348m | 2:14.4 | ||
852 | Changsoo Lee | 41 | KOR | 3,347m | 2:14.4 | ||
853 | Mark Arnold | 39 | GER | 3,346m | 2:14.4 | ||
853 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,346m | 2:14.4 |
855 | JJ Montplaisir | 35 | USA | 3,343m | 2:14.6 | ||
856 | 정 느림보 | 42 | KOR | 3,342m | 2:14.6 | ||
856 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,342m | 2:14.6 |
856 | Jeffrey Levi | 47 | USA | 3,342m | 2:14.6 | ||
859 | Eric Kelley | 46 | USA | 3,341m | 2:14.6 | ||
860 | Carissa Demore | 38 | MA | USA | 3,340m | 2:14.7 | |
861 | Sean Davies | 40 | GBR | 3,339m | 2:14.7 | ||
861 | Shay Abbott | 25 | USA | 3,339m | 2:14.7 | ||
861 | Carina Søs Brøndum | 33 | DEN | 3,339m | 2:14.7 | ||
861 | Mathieu A | 40 | BZH | FRA | 3,339m | 2:14.7 | |
865 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,338m | 2:14.8 |
865 | Chad Willimon | 54 | TX | USA | 3,338m | 2:14.8 | |
867 | Scott Packard | 50 | MA | USA | 3,337m | 2:14.8 | |
868 | Chunghyun Kim | 34 | KOR | 3,335m | 2:14.9 | ||
868 | Scott Draper | 53 | USA | 3,335m | 2:14.9 | ||
870 | Lisa Turnbull | 55 | TAS | AUS | 3,331m | 2:15.0 | |
871 | Sten Ivar Skretting | 50 | NOR | 3,330m | 2:15.1 | ||
871 | Gary Frieders | 59 | USA | 3,330m | 2:15.1 | ||
871 | Lyndsey Nangle | 40 | GBR | 3,330m | 2:15.1 | ||
874 | Sebastian Blajszczak | 37 | GER | 3,328m | 2:15.2 | ||
874 | Theo Vermeulen | 67 | NED | 3,328m | 2:15.2 | ||
874 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,328m | 2:15.2 |
877 | David Smith | 56 | Jacksonville , FL | USA | 3,327m | 2:15.2 | |
878 | Channing Fox | 52 | USA | 3,324m | 2:15.3 | ||
878 | Alex Warthen | 49 | USA | 3,324m | 2:15.3 | ||
880 | Paulo César Silva de Lima Lima | 59 | Feira de Santana | BRA | 3,322m | 2:15.4 | |
881 | Tim Knyazkin | 33 | KGZ | 3,320m | 2:15.5 | ||
881 | Amanda Speed | 34 | GBR | 3,320m | 2:15.5 | ||
881 | Ashley Wilmot | 57 | Chester | GBR | 3,320m | 2:15.5 | |
884 | Chan Bong Jeung | 39 | KOR | 3,319m | 2:15.5 | ||
885 | Sean Fitzpatrick | 44 | CAN | 3,318m | 2:15.6 | ||
886 | Herman Berkhoff | 54 | NED | 3,317m | 2:15.6 | ||
887 | Duncan Knight | 54 | GBR | 3,315m | 2:15.7 | ||
888 | Costa Malekkou | 58 | GBR | 3,312m | 2:15.8 | ||
889 | Sheldon Louie | 43 | Calgary, AB | CAN | 3,311m | 2:15.9 | |
890 | Joelle Melder | 63 | Strasbourg | FRA | Rowing Club Strasbourg | 3,310m | 2:15.9 |
890 | Lindsay Bowers | 37 | USA | 3,310m | 2:15.9 | ||
890 | Annette RICKARD | 49 | GBR | 3,310m | 2:15.9 | ||
890 | Austin Klein | 29 | PA | USA | 3,310m | 2:15.9 | |
894 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,309m | 2:15.9 |
894 | Carole Jackson | 61 | GBR | 3,309m | 2:15.9 | ||
894 | Ana Maria Perez Egea | 50 | Granada | ESP | 3,309m | 2:15.9 | |
897 | Rex Tong | 51 | Hong Kong | HKG | 3,308m | 2:16.0 | |
898 | Marinko Župan | 44 | CRO | 3,307m | 2:16.0 | ||
899 | Jarmila K | 56 | SVK | 3,306m | 2:16.1 | ||
899 | Justin LL | 45 | Sacramento, CA | USA | 3,306m | 2:16.1 |