Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mark Arnold	39		GER		3,346m	2:14.4
851	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,346m	2:14.4
853	JJ Montplaisir	35		USA		3,343m	2:14.6
854	정 느림보	42		KOR		3,342m	2:14.6
854	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,342m	2:14.6
854	Jeffrey Levi	47		USA		3,342m	2:14.6
857	Eric Kelley	46		USA		3,341m	2:14.6
858	Carissa Demore	38	MA	USA		3,340m	2:14.7
859	Sean Davies	40		GBR		3,339m	2:14.7
859	Shay Abbott	25		USA		3,339m	2:14.7
859	Carina Søs Brøndum	33		DEN		3,339m	2:14.7
859	Mathieu A	40	BZH	FRA		3,339m	2:14.7
863	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,338m	2:14.8
863	Chad Willimon	54	TX	USA		3,338m	2:14.8
865	Scott Packard	50	MA	USA		3,337m	2:14.8
866	Chunghyun Kim	34		KOR		3,335m	2:14.9
866	Scott Draper	53		USA		3,335m	2:14.9
868	Lisa Turnbull	55	TAS	AUS		3,331m	2:15.0
869	Sten Ivar Skretting	50		NOR		3,330m	2:15.1
869	Gary Frieders	59		USA		3,330m	2:15.1
869	Lyndsey Nangle	40		GBR		3,330m	2:15.1
872	Sebastian Blajszczak	37		GER		3,328m	2:15.2
872	Theo Vermeulen	67		NED		3,328m	2:15.2
872	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,328m	2:15.2
875	David Smith	56	Jacksonville , FL	USA		3,327m	2:15.2
876	Channing Fox	52		USA		3,324m	2:15.3
876	Alex Warthen	49		USA		3,324m	2:15.3
878	Paulo César Silva de Lima Lima	59	Feira de Santana	BRA		3,322m	2:15.4
879	Tim Knyazkin	33		KGZ		3,320m	2:15.5
879	Amanda Speed	34		GBR		3,320m	2:15.5
879	Ashley Wilmot	57	Chester	GBR		3,320m	2:15.5
882	Chan Bong Jeung	39		KOR		3,319m	2:15.5
883	Sean Fitzpatrick	44		CAN		3,318m	2:15.6
884	Herman Berkhoff	54		NED		3,317m	2:15.6
885	Duncan Knight	54		GBR		3,315m	2:15.7
886	Costa Malekkou	58		GBR		3,312m	2:15.8
887	Sheldon Louie	43	Calgary, AB	CAN		3,311m	2:15.9
888	Joelle Melder	63	Strasbourg	FRA	Rowing Club Strasbourg	3,310m	2:15.9
888	Lindsay Bowers	37		USA		3,310m	2:15.9
888	Annette RICKARD	49		GBR		3,310m	2:15.9
888	Austin Klein	29	PA	USA		3,310m	2:15.9
892	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,309m	2:15.9
892	Carole Jackson	61		GBR		3,309m	2:15.9
892	Ana Maria Perez Egea	50	Granada	ESP		3,309m	2:15.9
895	Rex Tong	51	Hong Kong	HKG		3,308m	2:16.0
896	Marinko Župan	44		CRO		3,307m	2:16.0
897	Jarmila K	56		SVK		3,306m	2:16.1
897	Justin LL	45	Sacramento, CA	USA		3,306m	2:16.1
899	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,305m	2:16.1
900	Nico Ott	52		GER		3,304m	2:16.1