Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
852	JJ Montplaisir	35		USA		3,343	2:14.6
853	정 느림보	42		KOR		3,342	2:14.6
853	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,342	2:14.6
853	Jeffrey Levi	47		USA		3,342	2:14.6
856	Eric Kelley	46		USA		3,341	2:14.6
857	Carissa Demore	38	MA	USA		3,340	2:14.7
858	Sean Davies	40		GBR		3,339	2:14.7
858	Shay Abbott	25		USA		3,339	2:14.7
858	Carina Søs Brøndum	33		DEN		3,339	2:14.7
858	Mathieu A	40	BZH	FRA		3,339	2:14.7
862	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,338	2:14.8
862	Chad Willimon	54	TX	USA		3,338	2:14.8
864	Scott Packard	50	MA	USA		3,337	2:14.8
865	Chunghyun Kim	34		KOR		3,335	2:14.9
865	Scott Draper	53		USA		3,335	2:14.9
867	Lisa Turnbull	55	TAS	AUS		3,331	2:15.0
868	Sten Ivar Skretting	50		NOR		3,330	2:15.1
868	Gary Frieders	59		USA		3,330	2:15.1
868	Lyndsey Nangle	40		GBR		3,330	2:15.1
871	Sebastian Blajszczak	37		GER		3,328	2:15.2
871	Theo Vermeulen	67		NED		3,328	2:15.2
871	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
874	David Smith	56	Jacksonville , FL	USA		3,327	2:15.2
875	Channing Fox	52		USA		3,324	2:15.3
875	Alex Warthen	49		USA		3,324	2:15.3
877	Paulo César Silva de Lima Lima	59	Feira de Santana	BRA		3,322	2:15.4
878	Tim Knyazkin	33		KGZ		3,320	2:15.5
878	Amanda Speed	34		GBR		3,320	2:15.5
878	Ashley Wilmot	57	Chester	GBR		3,320	2:15.5
881	Chan Bong Jeung	39		KOR		3,319	2:15.5
882	Sean Fitzpatrick	44		CAN		3,318	2:15.6
883	Herman Berkhoff	54		NED		3,317	2:15.6
884	Duncan Knight	54		GBR		3,315	2:15.7
885	Costa Malekkou	58		GBR		3,312	2:15.8
886	Sheldon Louie	43	Calgary, AB	CAN		3,311	2:15.9
887	Joelle Melder	63	Strasbourg	FRA	Rowing Club Strasbourg	3,310	2:15.9
887	Lindsay Bowers	37		USA		3,310	2:15.9
887	Annette RICKARD	49		GBR		3,310	2:15.9
887	Austin Klein	29	PA	USA		3,310	2:15.9
891	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,309	2:15.9
891	Carole Jackson	61		GBR		3,309	2:15.9
891	Ana Maria Perez Egea	50	Granada	ESP		3,309	2:15.9
894	Rex Tong	51	Hong Kong	HKG		3,308	2:16.0
895	Marinko Župan	44	Gospić	CRO	HAVK Mladost, Croatian Rowing Club	3,307	2:16.0
896	Jarmila K	56		SVK		3,306	2:16.1
896	Justin LL	45	Sacramento, CA	USA		3,306	2:16.1
898	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,305	2:16.1
899	Nico Ott	52		GER		3,304	2:16.1
900	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,303	2:16.2