Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Hello Hi	33		USA	reddit /r/ rowing	3,451	2:10.3
752	Andy Owens	62		GBR		3,449	2:10.4
753	Eliza Booth	19		USA		3,443	2:10.6
754	Andrew Harris	63	Botany, NSW	AUS		3,442	2:10.7
755	Ahmed Mohamed	38		QAT		3,440	2:10.8
756	Clayton Story	42		USA		3,439	2:10.8
756	Miranda Dendekker	29		CAN		3,439	2:10.8
758	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
758	Craig Dempsey	78	Port Angeles, WA	USA		3,438	2:10.8
760	Gregory Henkes	38		USA		3,437	2:10.9
760	Federico Weinstabl	45	Buenos Aires	ARG		3,437	2:10.9
762	Joose Orpana	42		FIN		3,436	2:10.9
762	Kevin Glover	36	Dallas, TX	USA		3,436	2:10.9
764	Stephen Parris	49		USA		3,435	2:11.0
764	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,435	2:11.0
766	Jimmy Doyle	64	Anchorage, AK	USA		3,432	2:11.1
767	tauapai tauapai	44		AUS		3,431	2:11.1
767	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
769	Charles Yu	45	SEOUL	KOR		3,430	2:11.1
769	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
769	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
769	Jason Grubbs	55	Metairie , LA	USA		3,430	2:11.1
773	Anthony Jones	43	Hereford	GBR		3,429	2:11.2
773	Adam Giles	55	Beaverton, OR	USA		3,429	2:11.2
775	Erik Delnoij	54	Arnhem	NED		3,428	2:11.2
776	Jack Gillen	73	Dublin	IRL		3,427	2:11.3
777	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
778	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
779	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
780	Qi Jia	48	Beijing	CHN		3,422	2:11.5
781	Jeff Aki	54		USA		3,421	2:11.5
782	Ryan Gormley	36		USA		3,420	2:11.5
783	Michael Ehrlich	21		GER		3,419	2:11.6
784	Devon H	41		USA		3,418	2:11.6
785	Alison Chatterjea	62	Cornwall	GBR		3,417	2:11.6
785	Nick Wright	38		USA		3,417	2:11.6
787	R Mckinley	40		AUS		3,414	2:11.8
788	mark henry	62	madison, MS	USA		3,412	2:11.8
789	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,411	2:11.9
790	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
791	M. Albertsen	56	Stavanger	NOR		3,409	2:12.0
792	Stefan Lohmüller	46		GER		3,407	2:12.0
793	Derek Card	52		USA		3,406	2:12.1
793	frederic bousquet	61		PYF		3,406	2:12.1
795	Wayne Hagan	64		USA		3,405	2:12.1
796	Steven Robinson	51		USA		3,404	2:12.1
797	Jen McCarthy	48		USA	USAF Veterans	3,402	2:12.2
797	Ryan Mullinax	39		USA		3,402	2:12.2
799	Mark Hitchcock	55		GBR		3,401	2:12.3
800	Margaret Snell	43	Bangor, ME	USA		3,399	2:12.3