Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Roger Dix	68	Ilmer	GBR		3,451m	2:10.3
751	Jonathan Sartin	58		GBR		3,451m	2:10.3
751	Hello Hi	33		USA	reddit /r/ rowing	3,451m	2:10.3
754	Andy Owens	62		GBR		3,449m	2:10.4
755	Eliza Booth	19		USA		3,443m	2:10.6
756	Andrew Harris	63	Botany, NSW	AUS		3,442m	2:10.7
757	Ahmed Mohamed	38		QAT		3,440m	2:10.8
758	Clayton Story	42		USA		3,439m	2:10.8
758	Miranda Dendekker	29		CAN		3,439m	2:10.8
760	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	3,438m	2:10.8
760	Craig Dempsey	78	Port Angeles, WA	USA		3,438m	2:10.8
762	Gregory Henkes	38		USA		3,437m	2:10.9
762	Federico Weinstabl	45	Buenos Aires	ARG		3,437m	2:10.9
764	Joose Orpana	42		FIN		3,436m	2:10.9
764	Kevin Glover	36	Dallas, TX	USA	Marist College	3,436m	2:10.9
766	Stephen Parris	49		USA		3,435m	2:11.0
766	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,435m	2:11.0
768	Jimmy Doyle	64	Anchorage, AK	USA		3,432m	2:11.1
769	tauapai tauapai	44		AUS		3,431m	2:11.1
769	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,431m	2:11.1
771	Charles Yu	45	SEOUL	KOR		3,430m	2:11.1
771	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,430m	2:11.1
771	Jim T Cain	61		USA		3,430m	2:11.1
771	Jason Grubbs	55	Metairie , LA	USA		3,430m	2:11.1
775	Anthony Jones	43	Hereford	GBR		3,429m	2:11.2
775	Adam Giles	55	Beaverton, OR	USA		3,429m	2:11.2
777	Erik Delnoij	54	Arnhem	NED		3,428m	2:11.2
778	Jack Gillen	73	Dublin	IRL		3,427m	2:11.3
779	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,426m	2:11.3
780	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,425m	2:11.3
781	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,423m	2:11.4
782	Qi Jia	48	Beijing	CHN		3,422m	2:11.5
783	Jeff Aki	54		USA		3,421m	2:11.5
784	Ryan Gormley	36		USA		3,420m	2:11.5
785	Michael Ehrlich	21		GER		3,419m	2:11.6
786	Devon H	41		USA		3,418m	2:11.6
787	Alison Chatterjea	62	Cornwall	GBR		3,417m	2:11.6
787	Nick Wright	38		USA		3,417m	2:11.6
789	R Mckinley	40		AUS		3,414m	2:11.8
790	mark henry	62	madison, MS	USA		3,412m	2:11.8
791	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,411m	2:11.9
792	Craig Hoskins	64	Vancouver , BC	CAN		3,410m	2:11.9
793	M. Albertsen	56	Stavanger	NOR		3,409m	2:12.0
794	Stefan Lohmüller	46		GER		3,407m	2:12.0
795	Derek Card	52		USA		3,406m	2:12.1
795	frederic bousquet	61		PYF		3,406m	2:12.1
797	Wayne Hagan	64		USA		3,405m	2:12.1
798	Steven Robinson	51		USA		3,404m	2:12.1
798	Courtney Hicks	30	Casa Grande, AZ	USA		3,404m	2:12.1
800	Jen McCarthy	48		USA	USAF Veterans	3,402m	2:12.2