Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Bill Fox | 46 | USA | 3,522m | 2:07.7 | ||
| 650 | Joe Servas | 33 | Cumming, GA | USA | 3,522m | 2:07.7 | |
| 653 | Eric Porter | 57 | Bluffton , SC | USA | 3,521m | 2:07.8 | |
| 654 | Marc Alan | 48 | OH | USA | 3,519m | 2:07.8 | |
| 654 | Kyle Fredrickson | 38 | USA | 3,519m | 2:07.8 | ||
| 656 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,518m | 2:07.9 |
| 656 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 3,518m | 2:07.9 |
| 656 | Hugh Pite | 79 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 3,518m | 2:07.9 |
| 659 | Sjoerd Tiemstra | 68 | NED | 3,517m | 2:07.9 | ||
| 660 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,516m | 2:07.9 | |
| 660 | Kevin Watson | 57 | USA | 3,516m | 2:07.9 | ||
| 662 | Aidan Townley | 45 | IRL | 3,515m | 2:08.0 | ||
| 662 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,515m | 2:08.0 |
| 664 | Charlotte Blomfield | 44 | GBR | 3,514m | 2:08.0 | ||
| 665 | Ryan Alberts | 47 | USA | 3,511m | 2:08.1 | ||
| 666 | Brad Gross | 31 | USA | 3,510m | 2:08.2 | ||
| 667 | Darin Armbruster | 54 | USA | 3,509m | 2:08.2 | ||
| 668 | Shane Woodard | 49 | USA | 3,507m | 2:08.3 | ||
| 669 | Xavier Sobra | 35 | FRA | 3,506m | 2:08.3 | ||
| 669 | Colin O’Connor | 33 | Limington, ME | USA | 3,506m | 2:08.3 | |
| 671 | Al Knight | 57 | GBR | 3,505m | 2:08.3 | ||
| 672 | Tony Ward | 59 | GBR | 3,504m | 2:08.4 | ||
| 673 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,503m | 2:08.4 | |
| 674 | Lee Turnbull | 62 | AUS | 3,498m | 2:08.6 | ||
| 674 | Dale Tuttle | 34 | USA | 3,498m | 2:08.6 | ||
| 676 | Matt Clough | 33 | GBR | 3,497m | 2:08.6 | ||
| 676 | Thomas Nordberg | 48 | Brumunddal | NOR | 3,497m | 2:08.6 | |
| 676 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 3,497m | 2:08.6 | |
| 676 | Kevin Labe | 35 | Ithaca, NY | USA | 3,497m | 2:08.6 | |
| 680 | Ray OCHOA | 44 | USA | 3,495m | 2:08.7 | ||
| 680 | Ben Kahn | 35 | CA | USA | 3,495m | 2:08.7 | |
| 682 | Adam Jenkinson | 42 | NZL | 3,494m | 2:08.7 | ||
| 682 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,494m | 2:08.7 | |
| 682 | Rebecca Haugh | 40 | PA | USA | 3,494m | 2:08.7 | |
| 685 | Jason Robertson | 43 | USA | 3,493m | 2:08.8 | ||
| 685 | Maija Laurikkala-Dewes | 49 | FIN | 3,493m | 2:08.8 | ||
| 687 | Chelsey Newsom | 40 | GBR | 3,492m | 2:08.8 | ||
| 688 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,491m | 2:08.9 |
| 689 | Bob Wallace | 66 | Ballard, WA | USA | 3,490m | 2:08.9 | |
| 690 | Sim McDonald | 55 | AUS | 3,489m | 2:08.9 | ||
| 690 | Vinay Raman | 50 | USA | 3,489m | 2:08.9 | ||
| 692 | Giovany Reillo | 41 | USA | 3,488m | 2:09.0 | ||
| 692 | Allis Rundell | 51 | Säffle | SWE | 3,488m | 2:09.0 | |
| 692 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,488m | 2:09.0 | |
| 695 | Joshua Bush | 52 | USA | 3,487m | 2:09.0 | ||
| 696 | Bart van den Heuvel | 55 | NED | 3,485m | 2:09.1 | ||
| 696 | John Weil | 73 | New Orleans, LA | USA | 3,485m | 2:09.1 | |
| 698 | Sally Clark | 59 | GBR | 3,483m | 2:09.1 | ||
| 698 | Kyle Poirier | 33 | CAN | 3,483m | 2:09.1 | ||
| 700 | Mark Gusmeroli | 52 | AUS | 3,482m | 2:09.2 |