Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jochen Drews | 47 | GER | 3,646m | 2:03.4 | ||
| 501 | David Jonas-King | 33 | GBR | 3,646m | 2:03.4 | ||
| 501 | Jason Rash | - | TX | USA | 3,646m | 2:03.4 | |
| 501 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 3,646m | 2:03.4 | |
| 501 | Erik Lacasse | 54 | CAN | 3,646m | 2:03.4 | ||
| 506 | Nils Nowatschka | 31 | GER | 3,643m | 2:03.5 | ||
| 506 | Roger Williams | 33 | USA | 3,643m | 2:03.5 | ||
| 508 | Dale Ewald | 52 | USA | 3,641m | 2:03.5 | ||
| 508 | H D | 52 | GER | 3,641m | 2:03.5 | ||
| 510 | Michaël Giebens | 48 | BEL | 3,640m | 2:03.6 | ||
| 510 | Gena McKinley | 43 | USA | 3,640m | 2:03.6 | ||
| 512 | Peter Townley | 60 | AUS | 3,638m | 2:03.6 | ||
| 513 | Jonathan Moule | 52 | GBR | 3,636m | 2:03.7 | ||
| 514 | Leigh Farr | 42 | Atlanta, GA | USA | 3,635m | 2:03.7 | |
| 514 | Alex Ramos | 41 | USA | 3,635m | 2:03.7 | ||
| 514 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,635m | 2:03.7 | |
| 517 | Markus Harder | 44 | GER | 3,633m | 2:03.8 | ||
| 518 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,632m | 2:03.8 | |
| 519 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,631m | 2:03.9 |
| 520 | William Francis | 47 | USA | 3,630m | 2:03.9 | ||
| 521 | Sandra Müller | 47 | GER | 3,628m | 2:04.0 | ||
| 522 | Michael Wallace | 59 | Clarecastle | IRL | 3,627m | 2:04.0 | |
| 522 | Matjaz Fikfak | 34 | SLO | 3,627m | 2:04.0 | ||
| 524 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,626m | 2:04.1 | |
| 525 | Dave Omara | 38 | GBR | 3,625m | 2:04.1 | ||
| 525 | Mike M | 36 | USA | 3,625m | 2:04.1 | ||
| 525 | Ian McLaren | 34 | GBR | 3,625m | 2:04.1 | ||
| 528 | Lena Bick | 32 | DEN | 3,624m | 2:04.1 | ||
| 528 | Ramin Heydarian | 50 | GER | 3,624m | 2:04.1 | ||
| 530 | Andrew Kenworthy | 57 | GER | 3,623m | 2:04.2 | ||
| 530 | Thomas Kölle | 43 | GER | CrossFit DD | 3,623m | 2:04.2 | |
| 530 | Robert Leitl | 38 | AUT | 3,623m | 2:04.2 | ||
| 533 | Peter Jones | 47 | USA | 3,621m | 2:04.2 | ||
| 534 | Phil Hilliard | 50 | GBR | 3,620m | 2:04.3 | ||
| 534 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:04.3 |
| 536 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,619m | 2:04.3 | |
| 536 | Patrick Klanac | 59 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,619m | 2:04.3 |
| 538 | Anthony Meland | 54 | AUS | 3,617m | 2:04.4 | ||
| 539 | David Hooper | 41 | Eagle, ID | USA | 3,616m | 2:04.4 | |
| 540 | Marc Fairless | 46 | GBR | 3,615m | 2:04.4 | ||
| 541 | Uwe Tabbert | 55 | GER | 3,614m | 2:04.5 | ||
| 542 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,613m | 2:04.5 |
| 543 | Nigel Beagarie | 71 | GBR | 3,612m | 2:04.5 | ||
| 543 | Stephanie Yip | 39 | CAN | 3,612m | 2:04.5 | ||
| 545 | Francesco Castegnero | 40 | ITA | 3,611m | 2:04.6 | ||
| 545 | Juan Luis Galleguillos Teran | 40 | CHI | 3,611m | 2:04.6 | ||
| 547 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,609m | 2:04.6 |
| 547 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,609m | 2:04.6 | |
| 549 | Andreas Benediktson | 43 | DEN | 3,607m | 2:04.7 | ||
| 550 | Colin Smith | 49 | GBR | 3,606m | 2:04.7 |