Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Travis Dawsey | 35 | USA | 3,759m | 1:59.7 | ||
| 401 | Jordan Butler | 37 | Richmond, VA | USA | 3,759m | 1:59.7 | |
| 401 | Steve Rocha | 63 | Modesto, CA | USA | 3,759m | 1:59.7 | |
| 404 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,758m | 1:59.7 | |
| 405 | Marcus Johnson | 23 | AUS | 3,757m | 1:59.7 | ||
| 405 | Raymond Fanara | 31 | VA | USA | 3,757m | 1:59.7 | |
| 407 | Ville Otranen | 52 | FIN | 3,753m | 1:59.9 | ||
| 408 | Stephen Griffin | 50 | IRL | 3,752m | 1:59.9 | ||
| 409 | Lee Magnusson | 44 | USA | 3,751m | 1:59.9 | ||
| 409 | Nicholas Bradford | 51 | GBR | 3,751m | 1:59.9 | ||
| 411 | Kieran Harte | 25 | GBR | 3,750m | 2:00.0 | ||
| 411 | Harold Rees | 51 | Oak Park, IL | USA | 3,750m | 2:00.0 | |
| 413 | Stephen A | 33 | USA | 3,749m | 2:00.0 | ||
| 413 | Alexis Denault-Lemaire | 24 | CAN | 3,749m | 2:00.0 | ||
| 413 | Luke Jankovic | 43 | USA | 3,749m | 2:00.0 | ||
| 416 | Thomas Herringshaw | 38 | USA | 3,748m | 2:00.0 | ||
| 417 | Andy Kelly | 51 | AUS | 3,746m | 2:00.1 | ||
| 418 | tim merriman | 45 | Northampton | GBR | 3,743m | 2:00.2 | |
| 419 | Mathieu Bessonnet | 42 | FRA | 3,741m | 2:00.2 | ||
| 420 | Gavin Harrison | 58 | GBR | 3,740m | 2:00.3 | ||
| 420 | Line Aas | 34 | Andøy | NOR | 3,740m | 2:00.3 | |
| 422 | Patrick Battoe | 43 | USA | 3,738m | 2:00.3 | ||
| 423 | Clayton Courtney | 37 | USA | 3,735m | 2:00.4 | ||
| 423 | B H | 45 | Manchester | GBR | 3,735m | 2:00.4 | |
| 425 | Jenny Marcum | 22 | USA | 3,732m | 2:00.5 | ||
| 426 | Romain S | 29 | Lyon | FRA | 3,729m | 2:00.6 | |
| 426 | Thijs Aanhane | 62 | Katwijk | NED | 3,729m | 2:00.6 | |
| 428 | Edmund Liang | 44 | Irvine, CA | USA | 3,727m | 2:00.7 | |
| 429 | Marek Jeznach | 46 | Hamburg | GER | 3,726m | 2:00.7 | |
| 430 | Andrew Noble | 52 | GBR | 3,725m | 2:00.8 | ||
| 430 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 3,725m | 2:00.8 |
| 430 | Jason Morgan | 41 | USA | 3,725m | 2:00.8 | ||
| 430 | José Joaquín Montenegro | 41 | CHI | 3,725m | 2:00.8 | ||
| 434 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,724m | 2:00.8 |
| 435 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,718m | 2:01.0 |
| 436 | Mario Bubaš | 27 | Rijeka | CRO | 3,717m | 2:01.0 | |
| 436 | Pete Berryman | 60 | Malmesbury | GBR | 3,717m | 2:01.0 | |
| 436 | John Roach | 57 | USA | 3,717m | 2:01.0 | ||
| 436 | Karen Gambrel | 49 | OH | USA | 3,717m | 2:01.0 | |
| 440 | Richard Bates | 70 | St. George, ME | USA | 3,713m | 2:01.1 | |
| 441 | Mark Wilson | 50 | GBR | 3,712m | 2:01.2 | ||
| 442 | Steve Markle | 46 | USA | 3,711m | 2:01.2 | ||
| 442 | Nathaniel Pennington | 39 | USA | 3,711m | 2:01.2 | ||
| 444 | Pete Toghill | 69 | Oakham | GBR | Royal Marines | 3,705m | 2:01.4 |
| 444 | Florian Grimm | 39 | GER | 3,705m | 2:01.4 | ||
| 444 | Joe Doaks | 48 | CAN | 3,705m | 2:01.4 | ||
| 447 | Gemma Skells | 40 | GBR | 3,701m | 2:01.5 | ||
| 448 | Marco Vos | 35 | NED | 3,697m | 2:01.7 | ||
| 449 | Nils Slotosch | 46 | GER | 3,696m | 2:01.7 | ||
| 449 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,696m | 2:01.7 |