Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Eric Dreyer | 60 | tulsa, OK | USA | 3,863m | 1:56.4 | |
| 252 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,861m | 1:56.5 |
| 253 | Mieszko Kołodziej | 41 | Krakow | POL | 3,860m | 1:56.5 | |
| 253 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,860m | 1:56.5 |
| 253 | Justin Blott | 33 | USA | U.S. Air Force | 3,860m | 1:56.5 | |
| 256 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 3,859m | 1:56.6 |
| 257 | Chris Heffernan | 32 | GBR | 3,858m | 1:56.6 | ||
| 258 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 3,856m | 1:56.7 |
| 258 | Marco Trevino | 52 | USA | 3,856m | 1:56.7 | ||
| 260 | Benjamin Ignace | 29 | PYF | 3,855m | 1:56.7 | ||
| 261 | Goran Ćudina | 42 | Trogir | CRO | 3,854m | 1:56.7 | |
| 261 | Svein ROGVI | 50 | Klaksvík | FRO | 3,854m | 1:56.7 | |
| 261 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 3,854m | 1:56.7 |
| 264 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,852m | 1:56.8 |
| 264 | Brian Smith | 50 | Sparks, MD | USA | 3,852m | 1:56.8 | |
| 266 | Anton Medvedev | 41 | ESP | 3,851m | 1:56.8 | ||
| 267 | Sindre Eitungjerde | 39 | NOR | 3,849m | 1:56.9 | ||
| 268 | Carl Thompson | 58 | Guildford | GBR | 3,846m | 1:57.0 | |
| 269 | David Bolter | 48 | Sevenoaks | GBR | Great Britain Police | 3,845m | 1:57.0 |
| 269 | Joost de J | 47 | NED | 3,845m | 1:57.0 | ||
| 269 | David Johnson | 59 | GBR | 3,845m | 1:57.0 | ||
| 269 | Stephen Breitkreuz | 35 | CAN | 3,845m | 1:57.0 | ||
| 273 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,843m | 1:57.0 |
| 274 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,841m | 1:57.1 | |
| 274 | Jordan Green | 29 | GBR | 3,841m | 1:57.1 | ||
| 276 | Aaron Haslbauer | 34 | FRA | Rowing Club Mulhouse, France | 3,840m | 1:57.1 | |
| 277 | Krzysztof Skrzypczak | 41 | POL | 3,839m | 1:57.2 | ||
| 278 | Thomas Simonis | 49 | GER | 3,838m | 1:57.2 | ||
| 279 | Chris Wheatley | 51 | Cheshire | GBR | 3,837m | 1:57.2 | |
| 280 | Scott Salesky | 39 | USA | 3,836m | 1:57.3 | ||
| 281 | Andrew Dancey | 60 | Bristol | GBR | 3,835m | 1:57.3 | |
| 281 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,835m | 1:57.3 | |
| 283 | Jeremy Braines | 46 | GBR | 3,834m | 1:57.3 | ||
| 284 | Matthias Leirich | 30 | GER | 3,832m | 1:57.4 | ||
| 284 | Stijn Govaerts | 27 | Leuven | BEL | 3,832m | 1:57.4 | |
| 284 | aaron jarrett | 51 | USA | 3,832m | 1:57.4 | ||
| 287 | Arvid Hällagård | 35 | SWE | 3,830m | 1:57.4 | ||
| 288 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,829m | 1:57.5 | |
| 288 | James Finley | 43 | USA | 3,829m | 1:57.5 | ||
| 288 | Patrick Renschler | 33 | USA | 3,829m | 1:57.5 | ||
| 291 | James Curtis | 52 | Newquay | GBR | 3,828m | 1:57.5 | |
| 291 | Guilherme Santana | 36 | AFG | 3,828m | 1:57.5 | ||
| 293 | ralf krüll | 43 | GER | 3,827m | 1:57.5 | ||
| 294 | Heath Peacock | 51 | Gunter, TX | USA | 3,826m | 1:57.6 | |
| 295 | Richard MARTIN | 34 | FRA | 3,825m | 1:57.6 | ||
| 295 | Izzy Berenson | 43 | USA | 3,825m | 1:57.6 | ||
| 297 | Graham Hubbard | 57 | GBR | 3,824m | 1:57.6 | ||
| 297 | Wolfgang Mair | 53 | AUT | 3,824m | 1:57.6 | ||
| 299 | Cody Fuller | 42 | USA | 3,823m | 1:57.7 | ||
| 299 | Mike Taylor | 55 | GBR | 3,823m | 1:57.7 |