Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	4,044	1:51.2
102	Josh Anderson	42	WA	USA		4,043	1:51.3
103	Conor O’Neill	43		GBR		4,042	1:51.3
104	Karl Schubert	41	NSW	AUS		4,041	1:51.3
104	Andy Steele	46	Leyland	GBR		4,041	1:51.3
106	Goran Špoljarić	58	Gospić	CRO		4,040	1:51.3
107	Jon Fletcher	45		USA		4,039	1:51.4
108	Ralph Roche	54		GBR		4,037	1:51.4
109	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,035	1:51.5
110	Chase Lee	-		KOR	Geobukseon -「거북선」	4,033	1:51.5
110	John Collins	46	Raleigh, NC	USA		4,033	1:51.5
112	Yoann Pisu	39		SUI		4,032	1:51.6
112	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,032	1:51.6
112	Ben Curry	39		GBR		4,032	1:51.6
115	Andrew Kersten	43	Asheville, NC	USA		4,031	1:51.6
116	Nikola Nikolaev	29		BUL		4,028	1:51.7
117	Johannes Fogh	37		DEN		4,027	1:51.7
117	Jan-Erik Breidenbach	54		GER		4,027	1:51.7
119	Håkan Wettergren	60	Ljungsbro	SWE		4,026	1:51.7
120	Murray Lihaven	41	Vancouver, BC	CAN		4,023	1:51.8
121	Tim Wray	44		AUS		4,020	1:51.9
121	Magnus Johansen	30		NOR		4,020	1:51.9
123	Karl Halvor Taraldlien	31		NOR		4,015	1:52.0
124	Boris TOPOL	53	Berlin	GER		4,011	1:52.1
124	Jeremy Ackman	36		USA		4,011	1:52.1
126	James Dunnicliffe	50		GBR		4,009	1:52.2
127	Gavin Roche	48		GBR		4,005	1:52.3
128	Andrew Apps	45		GBR		4,002	1:52.4
128	Chad Carr	44		USA		4,002	1:52.4
130	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,001	1:52.4
130	Richard Crichton	47		GBR		4,001	1:52.4
132	Joe G	35		USA		4,000	1:52.5
132	Silvio Liebchen	49		GER		4,000	1:52.5
134	Justin Evans	44		USA		3,998	1:52.5
135	Frank Nordentoft	36		DEN		3,993	1:52.6
135	Mårten Szymanowski	55		SWE		3,993	1:52.6
137	Oliver Jackson	42		ESP		3,991	1:52.7
137	Fred Anselmo	31		USA		3,991	1:52.7
139	Min Li	38	Shanghai	CHN	China Indoor Rowers	3,990	1:52.7
140	Szymon Goryczko	41		GER		3,983	1:52.9
140	Pietro Stranieri	52		ITA		3,983	1:52.9
142	Jeroen Brijsse	37	Bruges	BEL		3,982	1:53.0
143	Kayton Marshall	34		USA		3,981	1:53.0
144	Reed Rediger	43	Lincoln , NE	USA		3,980	1:53.0
145	dan ocallaghan	44	South Shields	GBR		3,976	1:53.1
146	Robert Bakker	59	Badhoevedorp	NED	The Diamonds (Over Sixties Erging Group)	3,974	1:53.2
146	Alexandre LAFON	46	Bayonne	FRA		3,974	1:53.2
148	Kristopher Krahé	43	Vorst	GER		3,973	1:53.2
149	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		3,971	1:53.3
150	Karel Deprez	45		BEL		3,970	1:53.3