Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 99 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 4,044 | 1:51.2 |
| 102 | Josh Anderson | 42 | WA | USA | 4,043 | 1:51.3 | |
| 103 | Conor O’Neill | 43 | GBR | 4,042 | 1:51.3 | ||
| 104 | Karl Schubert | 41 | NSW | AUS | 4,041 | 1:51.3 | |
| 104 | Andy Steele | 46 | Leyland | GBR | 4,041 | 1:51.3 | |
| 106 | Goran Špoljarić | 58 | Gospić | CRO | 4,040 | 1:51.3 | |
| 107 | Jon Fletcher | 45 | USA | 4,039 | 1:51.4 | ||
| 108 | Ralph Roche | 54 | GBR | 4,037 | 1:51.4 | ||
| 109 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,035 | 1:51.5 |
| 110 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,033 | 1:51.5 | |
| 110 | John Collins | 46 | Raleigh, NC | USA | 4,033 | 1:51.5 | |
| 112 | Yoann Pisu | 39 | SUI | 4,032 | 1:51.6 | ||
| 112 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,032 | 1:51.6 | |
| 112 | Ben Curry | 39 | GBR | 4,032 | 1:51.6 | ||
| 115 | Andrew Kersten | 43 | Asheville, NC | USA | 4,031 | 1:51.6 | |
| 116 | Nikola Nikolaev | 29 | BUL | 4,028 | 1:51.7 | ||
| 117 | Johannes Fogh | 37 | DEN | 4,027 | 1:51.7 | ||
| 117 | Jan-Erik Breidenbach | 54 | GER | 4,027 | 1:51.7 | ||
| 119 | Håkan Wettergren | 60 | Ljungsbro | SWE | 4,026 | 1:51.7 | |
| 120 | Murray Lihaven | 41 | Vancouver, BC | CAN | 4,023 | 1:51.8 | |
| 121 | Tim Wray | 44 | AUS | 4,020 | 1:51.9 | ||
| 121 | Magnus Johansen | 30 | NOR | 4,020 | 1:51.9 | ||
| 123 | Karl Halvor Taraldlien | 31 | NOR | 4,015 | 1:52.0 | ||
| 124 | Boris TOPOL | 53 | Berlin | GER | 4,011 | 1:52.1 | |
| 124 | Jeremy Ackman | 36 | USA | 4,011 | 1:52.1 | ||
| 126 | James Dunnicliffe | 50 | GBR | 4,009 | 1:52.2 | ||
| 127 | Gavin Roche | 48 | GBR | 4,005 | 1:52.3 | ||
| 128 | Andrew Apps | 45 | GBR | 4,002 | 1:52.4 | ||
| 128 | Chad Carr | 44 | USA | 4,002 | 1:52.4 | ||
| 130 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,001 | 1:52.4 | |
| 130 | Richard Crichton | 47 | GBR | 4,001 | 1:52.4 | ||
| 132 | Joe G | 35 | USA | 4,000 | 1:52.5 | ||
| 132 | Silvio Liebchen | 49 | GER | 4,000 | 1:52.5 | ||
| 134 | Justin Evans | 44 | USA | 3,998 | 1:52.5 | ||
| 135 | Frank Nordentoft | 36 | DEN | 3,993 | 1:52.6 | ||
| 135 | Mårten Szymanowski | 55 | SWE | 3,993 | 1:52.6 | ||
| 137 | Oliver Jackson | 42 | ESP | 3,991 | 1:52.7 | ||
| 137 | Fred Anselmo | 31 | USA | 3,991 | 1:52.7 | ||
| 139 | Min Li | 38 | Shanghai | CHN | China Indoor Rowers | 3,990 | 1:52.7 |
| 140 | Szymon Goryczko | 41 | GER | 3,983 | 1:52.9 | ||
| 140 | Pietro Stranieri | 52 | ITA | 3,983 | 1:52.9 | ||
| 142 | Jeroen Brijsse | 37 | Bruges | BEL | 3,982 | 1:53.0 | |
| 143 | Kayton Marshall | 34 | USA | 3,981 | 1:53.0 | ||
| 144 | Reed Rediger | 43 | Lincoln , NE | USA | 3,980 | 1:53.0 | |
| 145 | dan ocallaghan | 44 | South Shields | GBR | 3,976 | 1:53.1 | |
| 146 | Robert Bakker | 59 | Badhoevedorp | NED | The Diamonds (Over Sixties Erging Group) | 3,974 | 1:53.2 |
| 146 | Alexandre LAFON | 46 | Bayonne | FRA | 3,974 | 1:53.2 | |
| 148 | Kristopher Krahé | 43 | Vorst | GER | 3,973 | 1:53.2 | |
| 149 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 3,971 | 1:53.3 | |
| 150 | Karel Deprez | 45 | BEL | 3,970 | 1:53.3 |