Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Vasta | 38 | NJ | USA | 3,908m | 1:55.1 | |
| 202 | Darren Proud | 41 | IRL | 3,907m | 1:55.1 | ||
| 203 | Brady Dougan | 64 | USA | 3,906m | 1:55.2 | ||
| 203 | James Orta | 35 | USA | 3,906m | 1:55.2 | ||
| 205 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,902m | 1:55.3 | |
| 206 | Christopher Ros | 54 | Alexandria, VA | USA | 3,901m | 1:55.3 | |
| 207 | Sam Austin | 43 | GBR | 3,900m | 1:55.3 | ||
| 208 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,899m | 1:55.4 | |
| 209 | Hayden Cartner | 30 | USA | 3,898m | 1:55.4 | ||
| 210 | Colby Caltrider | 35 | USA | 3,896m | 1:55.5 | ||
| 210 | Greg Owen | 40 | USA | 3,896m | 1:55.5 | ||
| 212 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,895m | 1:55.5 | |
| 212 | Steve Hammel | 73 | Lakeside, CA | USA | 3,895m | 1:55.5 | |
| 214 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,894m | 1:55.5 | |
| 215 | Euan D | 42 | GBR | 3,893m | 1:55.5 | ||
| 215 | Cale Hosfeldt | 36 | USA | 3,893m | 1:55.5 | ||
| 217 | David Mozley | 57 | GBR | 3,892m | 1:55.6 | ||
| 218 | Russell King | 52 | GBR | 3,888m | 1:55.7 | ||
| 218 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,888m | 1:55.7 | |
| 220 | Søren Mose Nielsen | 44 | DEN | 3,885m | 1:55.8 | ||
| 220 | Daniel Corkish | 34 | GBR | 3,885m | 1:55.8 | ||
| 222 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,884m | 1:55.8 | |
| 223 | Fred Etcheverry | 51 | FRA | 3,883m | 1:55.8 | ||
| 224 | Kodi Cartner | 30 | USA | 3,882m | 1:55.9 | ||
| 224 | Ian Murphy | 39 | Corona, CA | USA | 3,882m | 1:55.9 | |
| 226 | John Cooke | 64 | Farnham, Surrey | GBR | 3,879m | 1:56.0 | |
| 226 | Jingsong Qi | 55 | Wuhan | CHN | 3,879m | 1:56.0 | |
| 228 | Pierre-Emmanuel Sales | 37 | FRA | 3,878m | 1:56.0 | ||
| 229 | Cam Talbot | 46 | AUS | 3,877m | 1:56.0 | ||
| 230 | Marek L | 37 | POL | 3,876m | 1:56.0 | ||
| 230 | Josh Hogstad | 41 | Fruita, CO | USA | TEAM MELALEUCA | 3,876m | 1:56.0 |
| 232 | Malcolm Belt | 44 | USA | 3,875m | 1:56.1 | ||
| 233 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,874m | 1:56.1 | |
| 233 | Steve Ott | 58 | Abbott, TX | USA | 3,874m | 1:56.1 | |
| 235 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,873m | 1:56.1 | |
| 236 | Travis Ensign | 44 | Waller, TX | USA | 3,871m | 1:56.2 | |
| 237 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,870m | 1:56.2 |
| 237 | Curtis Painter | 39 | USA | 3,870m | 1:56.2 | ||
| 239 | Andrew Dixon | 40 | USA | 3,869m | 1:56.3 | ||
| 239 | Stefano Figueroa Montenegro | 33 | CHI | 3,869m | 1:56.3 | ||
| 239 | Steve Hawkins | 62 | GBR | 3,869m | 1:56.3 | ||
| 239 | Gary Hughes | 56 | GBR | 3,869m | 1:56.3 | ||
| 239 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,869m | 1:56.3 |
| 244 | Jeremy Bowlby | 43 | USA | 3,868m | 1:56.3 | ||
| 245 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,866m | 1:56.3 |
| 246 | Rob Jackson | 56 | GBR | 3,865m | 1:56.4 | ||
| 246 | Noah Vihinen | 46 | MA | USA | 3,865m | 1:56.4 | |
| 246 | Tate Mayo | 23 | USA | 3,865m | 1:56.4 | ||
| 249 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 3,863m | 1:56.4 |
| 249 | Silvio Artusi | 57 | SUI | 3,863m | 1:56.4 |