Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	4,555	1:38.7
2	Ehsan Dana	42	WA	USA		4,546	1:38.9
3	Martin Polášek	50		CZE		4,486	1:40.3
4	Sebastijan Mašić	45	Gospic	CRO		4,484	1:40.3
5	Miroslav Šipka	35	Sokolov	CZE		4,407	1:42.1
6	David Kelly	45		IRL		4,400	1:42.2
7	Nicholas Pryszlak	44	NJ	USA		4,399	1:42.2
8	Jonathan Mathews	41		GBR		4,388	1:42.5
9	Emile Conrad	40		RSA		4,372	1:42.9
10	Michael Bissmeyer	45	Darien, CT	USA		4,361	1:43.1
11	Subutai Kettle	35		USA	U.S. Navy Veteran	4,356	1:43.3
12	Knut Erik Ellingsgård Johansen	34		NOR		4,330	1:43.9
13	Dane Greenfield	38	VIC	AUS	Drag Factory	4,320	1:44.1
14	Andries Zijlstra	52	Alameda	USA		4,314	1:44.3
15	Griddick Smith	60		USA		4,312	1:44.3
16	Dan Hnatiuk	37		CAN		4,307	1:44.4
17	Julien D’ABOVILLE	38	Morbihan	FRA		4,305	1:44.5
18	julien briche	42		REU		4,286	1:44.9
19	Frederik Biørn	29		DEN		4,282	1:45.0
20	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	4,268	1:45.4
21	Niall Kerbey	42		IRL		4,264	1:45.5
22	Jeremy Geyer	38		USA		4,261	1:45.6
23	Scott Campbell	38		CAN		4,259	1:45.6
24	Andy Lewis	56	London	GBR		4,255	1:45.7
25	Noel Fechhelm	49	Cedar Rapids, IA	USA		4,247	1:45.9
26	Simon Appleton	52		GBR		4,245	1:46.0
27	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	4,232	1:46.3
28	Robin Philip	39	Haderslev	DEN		4,230	1:46.3
29	David Delmares	36		FRA		4,212	1:46.8
30	Guillaume CADET	38		REU		4,209	1:46.9
31	Liam Plunkett	39		USA		4,205	1:47.0
32	Tracey Lanier	39	Camarillo, CA	USA		4,202	1:47.0
33	Göran Sbiegay	53		GER		4,199	1:47.1
34	Doug Storm	55	Bloomington, IN	USA		4,198	1:47.1
35	Robin Monaghan	42		GBR	Bude Pilot Gig Club	4,197	1:47.2
36	Paul Parsons	50	Stockholm	SWE		4,190	1:47.3
37	Steven Hafran	47		USA	Los Angeles Rowing Club	4,186	1:47.5
38	T Kvigne	31		USA	GARAGEATHLETE	4,184	1:47.5
39	Steffon Williams	37	OK	USA	Bear Cave CrossFit	4,177	1:47.7
40	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	4,175	1:47.7
41	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,161	1:48.1
41	Peter Sarantos	46	Grand Rapids, MI	USA		4,161	1:48.1
43	Joe M	39		GBR		4,160	1:48.1
44	Adi Adijos	29		POL		4,156	1:48.2
45	Marko Onlajner	45		CRO		4,153	1:48.3
46	Stanislav Hubacek	34	Brno	CZE		4,146	1:48.5
46	Jim Dunlap	56		USA		4,146	1:48.5
48	Jurie Van Vuren	55	Hoedspruit	RSA		4,143	1:48.6
48	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,143	1:48.6
50	Stig Henriksen	40		NOR		4,141	1:48.6