Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 3,970m | 1:53.3 |
| 152 | Rógvi Nybo | 35 | FRO | 3,966m | 1:53.4 | ||
| 153 | Mr DZiQ | 42 | POL | 3,964m | 1:53.5 | ||
| 154 | Kara Woodworth | 37 | Oshawa, ON | CAN | Durham Rowing Club | 3,962m | 1:53.5 |
| 154 | Ladislav Pechal | 40 | CZE | 3,962m | 1:53.5 | ||
| 154 | alun jones | 49 | GBR | 3,962m | 1:53.5 | ||
| 157 | Thomas Walther | 45 | GER | 3,961m | 1:53.6 | ||
| 158 | Paul Bolder | 44 | GER | 3,958m | 1:53.6 | ||
| 159 | Alfredo Morigine | 60 | Roma | ITA | 3,955m | 1:53.7 | |
| 160 | Markus Rienecker | 47 | GER | 3,954m | 1:53.8 | ||
| 160 | Aron Wisniewski | 31 | Wejherowo | POL | 3,954m | 1:53.8 | |
| 162 | Karlaid Yoon | 40 | 성남시 | KOR | DDANZI | 3,950m | 1:53.9 |
| 162 | Graeme Cooper | 47 | GBR | 3,950m | 1:53.9 | ||
| 164 | Albert Ferrando ventdestrop | 47 | ESP | 3,948m | 1:53.9 | ||
| 165 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,947m | 1:54.0 |
| 166 | Christopher Rogers | 37 | Issaquah, WA | USA | 3,946m | 1:54.0 | |
| 167 | Daniel Varty | 28 | ON | CAN | 3,945m | 1:54.0 | |
| 168 | Chris Nelmes | 47 | GBR | 3,940m | 1:54.2 | ||
| 168 | Guy Tinsley | 48 | GBR | 3,940m | 1:54.2 | ||
| 168 | Ryan Martino | 46 | CO | USA | 3,940m | 1:54.2 | |
| 171 | Chris McQuie | 50 | Ballarat, VIC | AUS | 3,939m | 1:54.2 | |
| 172 | Mark Tozer | 42 | CAN | 3,938m | 1:54.2 | ||
| 173 | Lachlan King | 30 | AUS | 3,937m | 1:54.3 | ||
| 173 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,937m | 1:54.3 |
| 175 | Christoph Pickl | 50 | Weinitzen | AUT | 3,935m | 1:54.3 | |
| 176 | Volker Oppitz | 46 | GER | 3,934m | 1:54.3 | ||
| 177 | Herbert Weissmann | 31 | AUT | 3,933m | 1:54.4 | ||
| 178 | Chris Sweeney | 42 | Paradise, NL | CAN | 3,932m | 1:54.4 | |
| 178 | Matthew Dilligan | 50 | USA | 3,932m | 1:54.4 | ||
| 180 | Fritz Groh | 54 | GER | 3,929m | 1:54.5 | ||
| 180 | Eric Anderson | 37 | USA | 3,929m | 1:54.5 | ||
| 182 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,927m | 1:54.5 |
| 183 | KOICHIRO Semura | 61 | KOBE | JPN | 3,926m | 1:54.6 | |
| 183 | Neil Grant | 63 | Surrey, BC | CAN | 3,926m | 1:54.6 | |
| 185 | Matthew Siemsen | 34 | USA | 3,924m | 1:54.6 | ||
| 186 | Wouter van der Wildt | 35 | NED | 3,922m | 1:54.7 | ||
| 187 | Lars Spieckermann | 42 | Bochum | GER | 3,921m | 1:54.7 | |
| 188 | David Le Jeune | 51 | GBR | 3,920m | 1:54.7 | ||
| 189 | Dimitra Papanagiotou | 34 | GRE | 3,919m | 1:54.8 | ||
| 189 | Phil Murphy | 41 | GBR | 3,919m | 1:54.8 | ||
| 189 | Edoardo Ghelardi | 34 | ITA | 3,919m | 1:54.8 | ||
| 192 | Michael Dixon | 48 | CAN | 3,918m | 1:54.8 | ||
| 193 | Kristian Sørensen | 35 | DEN | 3,917m | 1:54.8 | ||
| 194 | Tim Ballard | 38 | Madison, WI | USA | 3,916m | 1:54.9 | |
| 195 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,915m | 1:54.9 | |
| 196 | Riccardo Perini | 34 | ITA | 3,912m | 1:55.0 | ||
| 196 | Robert Bruhn | 45 | GER | 3,912m | 1:55.0 | ||
| 198 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,911m | 1:55.0 |
| 198 | Kris Walentynowicz | 41 | POL | 3,911m | 1:55.0 | ||
| 198 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,911m | 1:55.0 |