Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Karoline Bozelie | 57 | NED | 2,527 | 2:58.0 | ||
| 1402 | Meredith Polinski | 48 | USA | 2,526 | 2:58.1 | ||
| 1402 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,526 | 2:58.1 |
| 1404 | Vincenzo Verzella | 56 | ITA | 2,520 | 2:58.5 | ||
| 1405 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,509 | 2:59.3 | |
| 1406 | Simon Grün | 38 | Gelsenkirchen | GER | 2,507 | 2:59.4 | |
| 1407 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 2,506 | 2:59.5 |
| 1408 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,495 | 3:00.3 |
| 1408 | Brenda Williams | 62 | Mahomet, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,495 | 3:00.3 |
| 1410 | Kathrin Höckh | 39 | GER | 2,488 | 3:00.8 | ||
| 1411 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 2,481 | 3:01.3 |
| 1412 | Lori Macdonald | 68 | USA | 2,476 | 3:01.7 | ||
| 1413 | Sri Jackson | 28 | USA | 2,474 | 3:01.8 | ||
| 1414 | Cristina Maluso | 36 | USA | 2,473 | 3:01.9 | ||
| 1415 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,469 | 3:02.2 | |
| 1416 | Jen Eble | 42 | USA | 2,468 | 3:02.3 | ||
| 1417 | Karma Kauffman | 55 | Asheville, NC | USA | 2,466 | 3:02.4 | |
| 1418 | Annie Stimmel | 47 | USA | 2,464 | 3:02.6 | ||
| 1419 | Roger Stroud | 53 | USA | 2,458 | 3:03.0 | ||
| 1420 | Cillian DB | 40 | BEL | 2,439 | 3:04.5 | ||
| 1421 | Leigh Ann Gilson | 50 | USA | 2,435 | 3:04.8 | ||
| 1422 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,432 | 3:05.0 | |
| 1422 | David Hordon | 56 | GBR | 2,432 | 3:05.0 | ||
| 1424 | John Bolt | 43 | Heerenveen | NED | 2,427 | 3:05.4 | |
| 1425 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,426 | 3:05.4 |
| 1426 | Michelle Simmonds | 40 | Toronto, ON | CAN | Royal Canadian Navy | 2,406 | 3:07.0 |
| 1427 | Paula Salinger | 56 | USA | 2,404 | 3:07.1 | ||
| 1428 | Matthias Baier | 53 | GER | 2,400 | 3:07.5 | ||
| 1429 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,358 | 3:10.8 |
| 1429 | Marian Fonner | 65 | USA | 2,358 | 3:10.8 | ||
| 1431 | 주용 이 | 44 | KOR | 2,333 | 3:12.8 | ||
| 1432 | Robert Cox | 85 | Birmingham, AL | USA | 2,326 | 3:13.4 | |
| 1432 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 2,326 | 3:13.4 |
| 1434 | Jamie Vasquez | 45 | USA | 2,308 | 3:14.9 | ||
| 1435 | Juan Louw | 62 | RSA | 2,302 | 3:15.4 | ||
| 1436 | Margaret MacLellan | 67 | CAN | 2,301 | 3:15.5 | ||
| 1437 | Michael Rothman | 60 | USA | 2,278 | 3:17.5 | ||
| 1438 | Ashley Parcell | 50 | USA | 2,268 | 3:18.4 | ||
| 1439 | Hillary Weber | 37 | CAN | 2,263 | 3:18.8 | ||
| 1440 | Gabby Fox | 22 | USA | 2,135 | 3:30.7 | ||
| 1441 | Matina Vasilopoulou | 44 | GRE | 2,088 | 3:35.5 | ||
| 1442 | Jason Stitak | 49 | Cleveland, OH | USA | 2,053 | 3:39.1 | |
| 1443 | Joanna Scheffler | 65 | Mesa, AZ | USA | 2,021 | 3:42.6 | |
| 1444 | Fabian L | 11 | GER | 2,020 | 3:42.7 | ||
| 1445 | George Hearn | 74 | CAN | 2,009 | 3:43.9 | ||
| 1446 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,989 | 3:46.2 |
| 1447 | Immi Song | 62 | Belvedere, CA | USA | 1,960 | 3:49.5 | |
| 1448 | S Kob | 54 | USA | 1,909 | 3:55.7 | ||
| 1449 | Rachael Liu | 49 | USA | 1,901 | 3:56.7 | ||
| 1450 | Kathleen Pipeleers | 47 | BEL | 1,882 | 3:59.1 |