Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Slawomir Debczynski | 50 | POL | 2,550m | 2:56.4 | ||
| 1402 | Ngozi Osuagwu | 59 | USA | 2,539m | 2:57.2 | ||
| 1403 | Stephanie Smallwood | 59 | USA | 2,538m | 2:57.3 | ||
| 1404 | Ali Turnbull | 72 | GBR | 2,535m | 2:57.5 | ||
| 1405 | Kate Tierney | 50 | USA | 2,534m | 2:57.5 | ||
| 1406 | Kirsti Connor | 32 | USA | 2,531m | 2:57.7 | ||
| 1407 | Karoline Bozelie | 57 | NED | 2,527m | 2:58.0 | ||
| 1408 | Meredith Polinski | 48 | USA | 2,526m | 2:58.1 | ||
| 1408 | Dee Santilli | 69 | Long Branch, NJ | USA | 2,526m | 2:58.1 | |
| 1410 | Vincenzo Verzella | 56 | ITA | 2,520m | 2:58.5 | ||
| 1411 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,509m | 2:59.3 | |
| 1412 | Simon Grün | 38 | Gelsenkirchen | GER | 2,507m | 2:59.4 | |
| 1413 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 2,506m | 2:59.5 |
| 1414 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,495m | 3:00.3 |
| 1414 | Brenda Williams | 62 | Mahomet, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,495m | 3:00.3 |
| 1416 | Kathrin Höckh | 39 | GER | 2,488m | 3:00.8 | ||
| 1417 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 2,481m | 3:01.3 |
| 1418 | Lori Macdonald | 68 | USA | 2,476m | 3:01.7 | ||
| 1419 | Sri Jackson | 28 | USA | 2,474m | 3:01.8 | ||
| 1420 | Cristina Maluso | 36 | USA | 2,473m | 3:01.9 | ||
| 1421 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,469m | 3:02.2 | |
| 1422 | Jen Eble | 42 | USA | 2,468m | 3:02.3 | ||
| 1423 | Karma K | 55 | Asheville, NC | USA | 2,466m | 3:02.4 | |
| 1424 | Annie Stimmel | 47 | USA | 2,464m | 3:02.6 | ||
| 1425 | Roger Stroud | 53 | USA | 2,458m | 3:03.0 | ||
| 1426 | Cillian DB | 40 | BEL | 2,439m | 3:04.5 | ||
| 1427 | Leigh Ann Gilson | 50 | USA | 2,435m | 3:04.8 | ||
| 1428 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,432m | 3:05.0 | |
| 1428 | David Hordon | 56 | GBR | 2,432m | 3:05.0 | ||
| 1430 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,426m | 3:05.4 |
| 1431 | Michelle Simmonds | 40 | ON | CAN | 2,406m | 3:07.0 | |
| 1432 | Paula Salinger | 56 | USA | 2,404m | 3:07.1 | ||
| 1433 | Matthias Baier | 53 | GER | 2,400m | 3:07.5 | ||
| 1434 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,358m | 3:10.8 |
| 1434 | Marian Fonner | 65 | USA | 2,358m | 3:10.8 | ||
| 1436 | 주용 이 | 44 | KOR | 2,333m | 3:12.8 | ||
| 1437 | Robert Cox | 85 | Birmingham, AL | USA | 2,326m | 3:13.4 | |
| 1437 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 2,326m | 3:13.4 |
| 1439 | Jamie Vasquez | 45 | USA | 2,308m | 3:14.9 | ||
| 1440 | Juan Louw | 62 | RSA | 2,302m | 3:15.4 | ||
| 1441 | Margaret MacLellan | 67 | CAN | 2,301m | 3:15.5 | ||
| 1442 | Michael Rothman | 60 | USA | 2,278m | 3:17.5 | ||
| 1443 | Ashley Parcell | 50 | USA | 2,268m | 3:18.4 | ||
| 1444 | Hillary Weber | 37 | CAN | 2,263m | 3:18.8 | ||
| 1445 | Gabby Fox | 22 | USA | 2,135m | 3:30.7 | ||
| 1446 | Matina Vasilopoulou | 44 | GRE | 2,088m | 3:35.5 | ||
| 1447 | Jason Stitak | 49 | Cleveland, OH | USA | 2,053m | 3:39.1 | |
| 1448 | Joanna Scheffler | 65 | Mesa, AZ | USA | 2,021m | 3:42.6 | |
| 1449 | Fabian L | 11 | GER | 2,020m | 3:42.7 | ||
| 1450 | George Hearn | 74 | CAN | 2,009m | 3:43.9 |