Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	3,056m	2:27.2
1151	Mitri Ryce	35	NJ	USA		3,056m	2:27.2
1153	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,055m	2:27.2
1154	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	3,054m	2:27.3
1155	Rebe Quinb	44		USA		3,052m	2:27.4
1155	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	3,052m	2:27.4
1157	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,051m	2:27.4
1158	Mark Smith	63		USA		3,050m	2:27.5
1158	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,050m	2:27.5
1160	Kim Dawson	57		USA		3,049m	2:27.5
1161	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,046m	2:27.7
1162	Mike Chernysh	41	Pittsburgh, PA	USA		3,045m	2:27.7
1163	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,044m	2:27.8
1163	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,044m	2:27.8
1165	Sam Mitchell-Innes	69	Taplow	GBR		3,043m	2:27.8
1166	Jennifer Slater	63		AUS		3,041m	2:27.9
1167	Giuseppe Inguaggiato	40		ITA		3,040m	2:28.0
1167	Julie Patton	47		USA		3,040m	2:28.0
1169	Stephen Ashley	64	Ellon	GBR	Age Without Limits	3,038m	2:28.1
1169	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,038m	2:28.1
1171	Jeff Landau	71	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	3,036m	2:28.2
1172	Dana Williams	55		USA		3,035m	2:28.2
1173	Crystal Perez	45	Belfair, WA	USA		3,034m	2:28.3
1174	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,030m	2:28.5
1175	Dora Choi	58	WA	USA		3,029m	2:28.5
1176	Alison Fishwick	49		GBR		3,028m	2:28.6
1177	Elizabeth Clarke	55		GBR		3,027m	2:28.6
1177	Courtney Killin	41		USA		3,027m	2:28.6
1177	Donald Poust	57	Hickory, NC	USA		3,027m	2:28.6
1180	Brandon Holt	50		USA		3,025m	2:28.7
1181	Joel Young	58		USA		3,024m	2:28.8
1182	Marielle Caparros	59		FRA		3,023m	2:28.8
1183	Marjun Persdóttir Haraldsen	30		FRO		3,022m	2:28.9
1184	cj chen	41	shanghai	CHN	亦可赛艇	3,020m	2:29.0
1185	Buddy Arnold	48		USA		3,019m	2:29.0
1186	Arika Faith	37		USA		3,017m	2:29.1
1186	James Fay	48		USA		3,017m	2:29.1
1186	Ivonne Gualtero Aragon	36		COL		3,017m	2:29.1
1189	Natalia Hilton	28		USA		3,015m	2:29.2
1190	Melissa Ange	45	NC	USA		3,014m	2:29.3
1191	Kirsty Nicholson	38	Glasgow	GBR		3,013m	2:29.3
1191	Mischel Kim	52		KOR		3,013m	2:29.3
1193	Claus Winther	72	Lynge	DEN		3,011m	2:29.4
1194	Philip Lawrenson	60		GBR		3,010m	2:29.5
1194	DeeDee Barrientos	48	CA	USA		3,010m	2:29.5
1194	Claudia Corrales	40		NCA		3,010m	2:29.5
1197	Bhoovarahan Desikan	56	hong kong	HKG		3,008m	2:29.6
1197	Thomas Scotton	67	Middletown, CT	USA		3,008m	2:29.6
1197	Peter Stratis	50	Astoria, NY	USA		3,008m	2:29.6
1200	Courtney White	37		AUS		3,005m	2:29.7