Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Katie Bruett	28		USA		3,005m	2:29.7
1202	R Inglis	60		USA		3,004m	2:29.8
1203	Jack Bennett	79	Edmonton, AB	CAN	Edmonton Rowing Club	3,003m	2:29.8
1204	Julia Hershberger	24		USA		3,002m	2:29.9
1205	Beth Schwenk	58		USA		2,998m	2:30.1
1206	Tom Seabolt	71	Port Orange, FL	USA		2,997m	2:30.1
1207	Roland Otto	73		NED		2,986m	2:30.7
1208	Karen Meadows	47		USA		2,984m	2:30.8
1209	Inger V	32		NOR		2,978m	2:31.1
1209	Helle Brandt Olsen	49		DEN		2,978m	2:31.1
1211	olivia w	45		USA		2,976m	2:31.2
1212	Marion McGill	62		GBR		2,975m	2:31.2
1212	Marie Plunkett	64		GBR		2,975m	2:31.2
1214	Frank van de Gender	68	Weesp	NED	RV Weesp	2,973m	2:31.3
1214	Jason Sweet	36		USA		2,973m	2:31.3
1216	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	2,971m	2:31.4
1217	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,970m	2:31.5
1217	Bruce Voyles	55		USA		2,970m	2:31.5
1219	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,969m	2:31.5
1220	Kaitlin Baird	37		USA		2,967m	2:31.6
1221	Renee Wilson	54		USA		2,964m	2:31.8
1222	Zhang Xiaobin	36		CHN		2,963m	2:31.8
1223	Lars Magne Graue	48		NOR		2,961m	2:31.9
1224	Brett Boykin	33		USA		2,956m	2:32.2
1225	Seungju Hwang	37		KOR		2,953m	2:32.3
1226	anja ojstersek	41		SLO		2,952m	2:32.4
1227	Jennifer Healy	50		USA		2,945m	2:32.8
1228	Kristen Fillio	52	NC	USA	50Plus	2,943m	2:32.9
1229	Geber Cruz	27		USA		2,939m	2:33.1
1229	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,939m	2:33.1
1231	Astrid van Duijvenbode	-		NED		2,934m	2:33.3
1231	Sofie Elise Willems	42		BEL		2,934m	2:33.3
1233	William Doby	51	Southlake, TX	USA		2,931m	2:33.5
1234	Justin Crabtree	44	Kansas City, MO	USA		2,930m	2:33.5
1235	Philip Horne	46		USA		2,929m	2:33.6
1235	Danelle Haake	47		USA		2,929m	2:33.6
1237	Greg Fabian	69		USA		2,926m	2:33.7
1238	Siew Fun Tan	33		SIN		2,925m	2:33.8
1238	Carrie C	59		GBR		2,925m	2:33.8
1238	Effie Chen	33		CHN		2,925m	2:33.8
1241	Karen Helbig	58		GER		2,924m	2:33.8
1242	Kyle R	14		GBR		2,923m	2:33.9
1243	Mary Lynn Wilson	74	Heber City, UT	USA		2,920m	2:34.1
1244	Kalee Freedy	32		USA		2,916m	2:34.3
1245	Brennan Martin	47		GBR		2,914m	2:34.4
1246	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,912m	2:34.5
1247	Pushkin Passey	38	London	GBR		2,911m	2:34.5
1248	Jan Jong	58		NED		2,909m	2:34.6
1249	Joerg Foerster	51		GER		2,906m	2:34.8
1249	Thomas Lee	35		USA		2,906m	2:34.8