Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Beth Schwenk	58		USA		2,998	2:30.1
1202	Tom Seabolt	71	Port Orange, FL	USA		2,997	2:30.1
1203	Roland Otto	73		NED		2,986	2:30.7
1204	Karen Meadows	47		USA		2,984	2:30.8
1205	Inger V	32		NOR		2,978	2:31.1
1205	Helle Brandt Olsen	49		DEN		2,978	2:31.1
1207	olivia w	45		USA		2,976	2:31.2
1208	Marion McGill	62		GBR		2,975	2:31.2
1208	Marie Plunkett	64		GBR		2,975	2:31.2
1210	Frank van de Gender	68	Weesp	NED	RV Weesp	2,973	2:31.3
1210	Jason Sweet	36		USA		2,973	2:31.3
1212	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	2,971	2:31.4
1213	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
1213	Bruce Voyles	55		USA		2,970	2:31.5
1215	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,969	2:31.5
1216	Kaitlin Baird	37		USA		2,967	2:31.6
1217	Renee Wilson	54		USA		2,964	2:31.8
1218	Zhang Xiaobin	36		CHN		2,963	2:31.8
1219	Lars Magne Graue	48		NOR		2,961	2:31.9
1220	Brett Boykin	33		USA		2,956	2:32.2
1221	Seungju Hwang	37		KOR		2,953	2:32.3
1222	anja ojstersek	41		SLO		2,952	2:32.4
1223	Jennifer Healy	50		USA		2,945	2:32.8
1224	Kristen Fillio	52	NC	USA	50Plus	2,943	2:32.9
1225	Geber Cruz	27		USA		2,939	2:33.1
1225	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:33.1
1227	Astrid van Duijvenbode	-		NED		2,934	2:33.3
1227	Sofie Elise Willems	42		BEL		2,934	2:33.3
1229	William Doby	51	Southlake, TX	USA		2,931	2:33.5
1230	Justin Crabtree	44	Kansas City, MO	USA		2,930	2:33.5
1231	Philip Horne	46		USA		2,929	2:33.6
1231	Danelle Haake	47		USA		2,929	2:33.6
1233	Greg Fabian	69		USA		2,926	2:33.7
1234	Siew Fun Tan	33		SIN		2,925	2:33.8
1234	Carrie C	59		GBR		2,925	2:33.8
1234	Effie Chen	33		CHN		2,925	2:33.8
1237	Karen Helbig	58		GER		2,924	2:33.8
1238	Kyle R	14		GBR		2,923	2:33.9
1239	Mary Lynn Wilson	74	Heber City, UT	USA		2,920	2:34.1
1240	Kalee Seneff	32		USA		2,916	2:34.3
1241	Brennan Martin	47		GBR		2,914	2:34.4
1242	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,912	2:34.5
1243	Pushkin Passey	38	London	GBR		2,911	2:34.5
1244	Jan Jong	58		NED		2,909	2:34.6
1245	Joerg Foerster	51		GER		2,906	2:34.8
1245	Thomas Lee	35		USA		2,906	2:34.8
1247	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,905	2:34.9
1248	Lucas Campelo	67	Santoña	ESP		2,904	2:34.9
1248	Chen Ge	36		USA	亦可赛艇	2,904	2:34.9
1250	Richie Irvin	56	Alabaster, AL	USA		2,903	2:35.0