Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Krissy Howe | 32 | USA | 3,111m | 2:24.6 | ||
| 1102 | Francisco GQ | 48 | ESP | 3,109m | 2:24.7 | ||
| 1102 | JT Mott | 41 | USA | 3,109m | 2:24.7 | ||
| 1104 | 재현 김 | 37 | KOR | 3,108m | 2:24.7 | ||
| 1105 | Kirill Osipov | 26 | UNAFF | 3,106m | 2:24.8 | ||
| 1106 | Jason Wyman | 39 | USA | 3,105m | 2:24.9 | ||
| 1106 | Vania De Moura | 45 | FRA | 3,105m | 2:24.9 | ||
| 1106 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,105m | 2:24.9 |
| 1109 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,104m | 2:24.9 |
| 1109 | randy osborne | 55 | USA | 3,104m | 2:24.9 | ||
| 1111 | Ella Davidson | 22 | CAN | 3,103m | 2:25.0 | ||
| 1112 | Christina Wascher | 44 | USA | 3,100m | 2:25.1 | ||
| 1113 | Harry Lim | 46 | Orlando, FL | USA | 3,099m | 2:25.2 | |
| 1114 | Ronan MacAlinney | 28 | IRL | CrewBlu | 3,097m | 2:25.3 | |
| 1115 | Stewart Taber | 40 | USA | 3,096m | 2:25.3 | ||
| 1116 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,095m | 2:25.3 | |
| 1116 | Gian Paolo Scaroina | 57 | rome | ITA | 3,095m | 2:25.3 | |
| 1116 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,095m | 2:25.3 |
| 1116 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,095m | 2:25.3 |
| 1120 | Noel E | 39 | PHI | 3,093m | 2:25.4 | ||
| 1120 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,093m | 2:25.4 | |
| 1122 | Keith Allaire | 51 | USA | 3,092m | 2:25.5 | ||
| 1123 | Georgia L | 53 | DEN | 3,091m | 2:25.5 | ||
| 1124 | Bram Balkenende | 68 | NED | 3,090m | 2:25.6 | ||
| 1124 | Lara Kral | 54 | Cleveland, OH | USA | 3,090m | 2:25.6 | |
| 1126 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,086m | 2:25.8 |
| 1127 | Charles Gale | 65 | USA | 3,083m | 2:25.9 | ||
| 1128 | David Todd | 48 | GBR | 3,081m | 2:26.0 | ||
| 1128 | Em Holdway | 49 | USA | 3,081m | 2:26.0 | ||
| 1130 | Gavin S | 39 | USA | 3,080m | 2:26.1 | ||
| 1131 | Jacqui Longrigg | 52 | GBR | 3,078m | 2:26.1 | ||
| 1131 | Dominique Amos | 32 | USA | 3,078m | 2:26.1 | ||
| 1133 | Pamela Dias | 63 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,074m | 2:26.3 |
| 1134 | Will Gidney | 19 | GBR | 3,073m | 2:26.4 | ||
| 1134 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,073m | 2:26.4 |
| 1134 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,073m | 2:26.4 | |
| 1134 | Dan Edwards | 59 | USA | 3,073m | 2:26.4 | ||
| 1138 | Owen Dogan | 42 | USA | 3,072m | 2:26.4 | ||
| 1139 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,070m | 2:26.5 | |
| 1139 | Enoch Wei | 51 | New Taipeu | TPE | 3,070m | 2:26.5 | |
| 1141 | Daniel Blair | 43 | USA | 3,068m | 2:26.6 | ||
| 1141 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,068m | 2:26.6 | |
| 1143 | Ross Kastner | 40 | USA | 3,066m | 2:26.7 | ||
| 1143 | Peter Offermann | 79 | Montclair, NJ | USA | 3,066m | 2:26.7 | |
| 1143 | Steve Conner | 48 | TX | USA | 3,066m | 2:26.7 | |
| 1146 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,063m | 2:26.9 | |
| 1147 | Catarina Filipe | 21 | POR | 3,062m | 2:26.9 | ||
| 1147 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,062m | 2:26.9 | |
| 1149 | Carlos Bandala | 54 | Mexico City | MEX | 3,060m | 2:27.0 | |
| 1149 | Mike M | 33 | USA | 3,060m | 2:27.0 |