Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Gordon Brodie	57		GBR		2,810	2:40.1
1302	Danielle Potter	33		GBR		2,799	2:40.7
1302	Mario Eder	42		AUT		2,799	2:40.7
1304	Gasan Osojnik	42		SLO		2,796	2:40.9
1305	Tony Reeve	64		GBR		2,794	2:41.0
1306	Kelly Espinoza	46		USA		2,792	2:41.1
1307	Calista Lytle	26		CAN		2,791	2:41.2
1308	Jia Lin Tay	37		SIN		2,790	2:41.2
1308	Robert Vincent	62	Montreal, QC	CAN		2,790	2:41.2
1310	Y h	28		CHN		2,787	2:41.4
1311	Marco Carbonini	42	Cerro Al Lambro	ITA		2,784	2:41.6
1312	C Rod	60	CO	USA		2,783	2:41.6
1313	Sean Alemany	39	Richmond Hill, ON	CAN		2,781	2:41.8
1314	Scott Koepplin	43		USA		2,777	2:42.0
1314	Brigitte Winegarner	38		USA		2,777	2:42.0
1316	Nadia Amrouche	52		CAN		2,775	2:42.1
1317	James Canova	65		USA		2,774	2:42.2
1318	Ramona Kar	52		CAN		2,772	2:42.3
1319	Melinda Cole	-		USA		2,771	2:42.3
1320	Simon Fidler	59		AUS		2,770	2:42.4
1321	Robert Nelson	45		USA		2,764	2:42.8
1322	Gregor Scheibler	33		GER		2,762	2:42.9
1323	Tiberiu Stingaciu	31		ROU		2,758	2:43.1
1324	Regina Patz	47		USA		2,756	2:43.2
1325	Diana Paez	46		USA		2,755	2:43.3
1326	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	2,754	2:43.3
1327	Christina Kinnett	43		USA		2,753	2:43.4
1328	Makayla Wax	18		USA		2,752	2:43.5
1329	Melanie Marchetti	54		USA	Simsbury High School	2,751	2:43.5
1330	Hahn J. Rhyoo	49		KOR		2,749	2:43.6
1331	Jerry Koh	50		CAN		2,746	2:43.8
1332	Naresh Chaurushi	62	Surat	IND	Athlecross	2,739	2:44.2
1333	Michaela Bsonek	38	Spannberg	AUT		2,737	2:44.4
1334	Julia Jany	35		GER		2,736	2:44.4
1335	Kristen Etheridge	50		USA		2,734	2:44.5
1336	Ellen Knott	15		GBR		2,732	2:44.7
1337	Anchalika Kijkanakorn	52	Bangkok	THA		2,730	2:44.8
1338	A R	67	MD	USA		2,727	2:45.0
1339	Cath Pollard	59		GBR		2,726	2:45.0
1340	Ciro Arnone	77	Palermo	ITA	The Diamonds (Over Sixties Erging Group)	2,724	2:45.1
1340	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,724	2:45.1
1342	BINGHUI WU	23		AUS		2,723	2:45.2
1343	Alastair Port	58		USA		2,719	2:45.5
1344	Brian Jean	44		USA		2,714	2:45.8
1345	Eo Mager	62		GER		2,712	2:45.9
1346	Paola Favuzza	38		AUS		2,711	2:45.9
1347	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:46.4
1348	Hetal Patel	33		USA		2,700	2:46.6
1349	Jennifer Brevorka	44		USA		2,693	2:47.0
1350	Eduard Strauch	32		GER		2,692	2:47.1