Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Gail Dokucu	60	Chicago, IL	USA		2,814m	2:39.9
1302	Rasool Albanna	52		UAE		2,811m	2:40.0
1303	Gordon Brodie	57		GBR		2,810m	2:40.1
1304	Tobias Gareus	38		GER		2,799m	2:40.7
1304	Danielle Potter	33		GBR		2,799m	2:40.7
1304	Mario Eder	42		AUT		2,799m	2:40.7
1307	Gasan Osojnik	42		SLO		2,796m	2:40.9
1308	Tony Reeve	64		GBR		2,794m	2:41.0
1309	Kelly Espinoza	46		USA		2,792m	2:41.1
1310	Calista Lytle	26		CAN		2,791m	2:41.2
1311	Jia Lin Tay	37		SIN		2,790m	2:41.2
1311	Robert Vincent	62	Montreal, QC	CAN		2,790m	2:41.2
1313	Y h	28		CHN		2,787m	2:41.4
1314	Marco Carbonini	42	Cerro Al Lambro	ITA		2,784m	2:41.6
1315	C Rod	60	CO	USA		2,783m	2:41.6
1316	Sean Alemany	39	Richmond Hill, ON	CAN		2,781m	2:41.8
1317	Scott Koepplin	43		USA		2,777m	2:42.0
1317	Brigitte Winegarner	38		USA		2,777m	2:42.0
1319	Nadia Amrouche	52		CAN		2,775m	2:42.1
1320	James Canova	65		USA		2,774m	2:42.2
1321	Ramona Kar	52		CAN		2,772m	2:42.3
1322	Melinda Cole	-		USA		2,771m	2:42.3
1323	Simon Fidler	59		AUS		2,770m	2:42.4
1324	Robert Nelson	45		USA		2,764m	2:42.8
1325	Gregor Scheibler	33		GER		2,762m	2:42.9
1326	Tiberiu Stingaciu	31		ROU		2,758m	2:43.1
1327	Regina Patz	47		USA		2,756m	2:43.2
1328	Diana Paez	46		USA		2,755m	2:43.3
1329	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	2,754m	2:43.3
1330	Christina Kinnett	43		USA		2,753m	2:43.4
1331	Makayla Wax	18		USA		2,752m	2:43.5
1332	Melanie Marchetti	54		USA	Simsbury High School	2,751m	2:43.5
1333	Hahn J. Rhyoo	49		KOR		2,749m	2:43.6
1334	Jerry Koh	50		CAN		2,746m	2:43.8
1335	Naresh Chaurushi	62	Surat	IND	Athlecross	2,739m	2:44.2
1336	Michaela Bsonek	38	Spannberg	AUT		2,737m	2:44.4
1337	Julia Jany	35		GER		2,736m	2:44.4
1338	Kristen Etheridge	50		USA		2,734m	2:44.5
1339	Ellen Knott	15		GBR		2,732m	2:44.7
1340	Anchalika Kijkanakorn	52	Bangkok	THA		2,730m	2:44.8
1341	A R	67	MD	USA		2,727m	2:45.0
1342	Cath Pollard	59		GBR		2,726m	2:45.0
1343	Ciro Arnone	77	Palermo	ITA	The Diamonds (Over Sixties Erging Group)	2,724m	2:45.1
1343	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,724m	2:45.1
1345	BINGHUI WU	23		AUS		2,723m	2:45.2
1346	Alastair Port	58		USA		2,719m	2:45.5
1347	Brian Jean	44		USA		2,714m	2:45.8
1348	Eo Mager	62		GER		2,712m	2:45.9
1349	Paola Favuzza	38		AUS		2,711m	2:45.9
1350	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:46.4