Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1301 | Katie Mcalarney | 38 | USA | 2,817m | 2:39.7 | ||
1302 | Steven VanderVeen | 68 | USA | 2,815m | 2:39.8 | ||
1303 | Gail Dokucu | 60 | Chicago, IL | USA | 2,814m | 2:39.9 | |
1304 | Rasool Albanna | 52 | UAE | 2,811m | 2:40.0 | ||
1305 | Gordon Brodie | 57 | GBR | 2,810m | 2:40.1 | ||
1306 | Tobias Gareus | 38 | GER | 2,799m | 2:40.7 | ||
1306 | Danielle Potter | 33 | GBR | 2,799m | 2:40.7 | ||
1306 | Mario Eder | 42 | AUT | 2,799m | 2:40.7 | ||
1309 | Gasan Osojnik | 42 | SLO | 2,796m | 2:40.9 | ||
1310 | Tony Reeve | 64 | GBR | 2,794m | 2:41.0 | ||
1311 | Kelly Espinoza | 46 | USA | 2,792m | 2:41.1 | ||
1312 | Calista Lytle | 26 | CAN | 2,791m | 2:41.2 | ||
1313 | Jia Lin Tay | 37 | SIN | 2,790m | 2:41.2 | ||
1313 | Robert Vincent | 62 | Montreal, QC | CAN | 2,790m | 2:41.2 | |
1315 | Y h | 28 | CHN | 2,787m | 2:41.4 | ||
1316 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,784m | 2:41.6 | |
1317 | C Rod | 60 | CO | USA | 2,783m | 2:41.6 | |
1318 | Sean Alemany | 39 | Richmond Hill, ON | CAN | 2,781m | 2:41.8 | |
1319 | Scott Koepplin | 43 | USA | 2,777m | 2:42.0 | ||
1319 | Brigitte Winegarner | 38 | USA | 2,777m | 2:42.0 | ||
1321 | Nadia Amrouche | 52 | CAN | 2,775m | 2:42.1 | ||
1322 | James Canova | 65 | USA | 2,774m | 2:42.2 | ||
1323 | Ramona Kar | 52 | CAN | 2,772m | 2:42.3 | ||
1324 | Melinda Cole | - | USA | 2,771m | 2:42.3 | ||
1325 | Simon Fidler | 59 | AUS | 2,770m | 2:42.4 | ||
1326 | Robert Nelson | 45 | USA | 2,764m | 2:42.8 | ||
1327 | Gregor Scheibler | 33 | GER | 2,762m | 2:42.9 | ||
1328 | Tiberiu Stingaciu | 31 | ROU | 2,758m | 2:43.1 | ||
1329 | Regina Patz | 47 | USA | 2,756m | 2:43.2 | ||
1330 | Diana Paez | 46 | USA | 2,755m | 2:43.3 | ||
1331 | Tina Gallasch | 77 | Adelaide, SA | AUS | Free Spirits | 2,754m | 2:43.3 |
1332 | Christina Kinnett | 43 | USA | 2,753m | 2:43.4 | ||
1333 | Makayla Wax | 18 | USA | 2,752m | 2:43.5 | ||
1334 | Melanie Marchetti | 54 | USA | Simsbury High School | 2,751m | 2:43.5 | |
1335 | Hahn J. Rhyoo | 49 | KOR | 2,749m | 2:43.6 | ||
1336 | Jerry Koh | 50 | CAN | 2,746m | 2:43.8 | ||
1337 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 2,739m | 2:44.2 |
1338 | Michaela Bsonek | 38 | Spannberg | AUT | 2,737m | 2:44.4 | |
1339 | Julia Jany | 35 | GER | 2,736m | 2:44.4 | ||
1340 | Kristen Etheridge | 50 | USA | 2,734m | 2:44.5 | ||
1341 | Ellen Knott | 15 | GBR | 2,732m | 2:44.7 | ||
1342 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 2,730m | 2:44.8 | |
1343 | A R | 67 | MD | USA | 2,727m | 2:45.0 | |
1344 | Cath Pollard | 59 | GBR | 2,726m | 2:45.0 | ||
1345 | Ciro Arnone | 77 | Palermo | ITA | The Diamonds (Over Sixties Erging Group) | 2,724m | 2:45.1 |
1345 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,724m | 2:45.1 | |
1347 | BINGHUI WU | 23 | AUS | 2,723m | 2:45.2 | ||
1348 | Alastair Port | 58 | USA | 2,719m | 2:45.5 | ||
1349 | Brian Jean | 44 | USA | 2,714m | 2:45.8 | ||
1350 | Eo Mager | 62 | GER | 2,712m | 2:45.9 |