Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,210m | 2:20.1 |
| 1000 | Mathias Schmitz | 57 | GER | 3,210m | 2:20.1 | ||
| 1003 | Thomas Kollig | 66 | USA | 3,208m | 2:20.2 | ||
| 1004 | Traci Larkins | 48 | USA | 3,207m | 2:20.3 | ||
| 1005 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,206m | 2:20.3 |
| 1006 | William Berger | 41 | USA | 3,203m | 2:20.4 | ||
| 1006 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,203m | 2:20.4 |
| 1008 | Tim Rupp | 41 | USA | 3,202m | 2:20.5 | ||
| 1009 | Paul Brown | 70 | Pett, East Sussex | GBR | 3,201m | 2:20.5 | |
| 1010 | Sarah Giese | 35 | GER | 3,200m | 2:20.6 | ||
| 1010 | Derrick Caruthers | 47 | USA | 3,200m | 2:20.6 | ||
| 1012 | Bill Ryan | 55 | USA | 3,198m | 2:20.7 | ||
| 1013 | matthew van dyckhoff | 57 | kent | GBR | 3,197m | 2:20.7 | |
| 1013 | Sharon Beaman | 46 | Bloomington , MN | USA | 3,197m | 2:20.7 | |
| 1013 | Elio Sanchez | 49 | Guaynabo | PUR | 3,197m | 2:20.7 | |
| 1016 | Michelle Burman | 53 | USA | 3,196m | 2:20.8 | ||
| 1017 | Steffen Englert | 35 | GER | 3,193m | 2:20.9 | ||
| 1018 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 3,192m | 2:20.9 |
| 1018 | Henry Winchester | 50 | Middletown, DE | USA | 3,192m | 2:20.9 | |
| 1018 | Barbara Fitzgerald | 64 | USA | 3,192m | 2:20.9 | ||
| 1021 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,191m | 2:21.0 | |
| 1022 | Nathalie Martin | 58 | FRA | 3,190m | 2:21.0 | ||
| 1022 | Sarah Drexler | 33 | USA | 3,190m | 2:21.0 | ||
| 1024 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,189m | 2:21.1 |
| 1025 | Koei Feng | 43 | SIN | 3,188m | 2:21.1 | ||
| 1026 | Sue Buboltz | 63 | USA | 3,186m | 2:21.2 | ||
| 1027 | Cassandra Killion | 30 | USA | 3,185m | 2:21.2 | ||
| 1028 | Amy Boone | 43 | USA | 3,183m | 2:21.3 | ||
| 1029 | Phillip Cicione | 59 | USA | 3,182m | 2:21.4 | ||
| 1029 | John Morton | 72 | Exmouth | GBR | 3,182m | 2:21.4 | |
| 1029 | Marek Guman | 50 | Šaca | SVK | 3,182m | 2:21.4 | |
| 1029 | Nate Vestal | 50 | USA | 3,182m | 2:21.4 | ||
| 1033 | Macleod Macleod | 41 | GBR | 3,180m | 2:21.5 | ||
| 1034 | Kevin Hirose | - | USA | 3,179m | 2:21.5 | ||
| 1035 | Jochen Schaal | 56 | GER | 3,176m | 2:21.6 | ||
| 1036 | Alicia Tee | 31 | SIN | 3,174m | 2:21.7 | ||
| 1036 | Madison Phillips | 27 | GBR | 3,174m | 2:21.7 | ||
| 1036 | Patrick Brand | 33 | GER | 3,174m | 2:21.7 | ||
| 1036 | Heather Ratliff | 55 | USA | 3,174m | 2:21.7 | ||
| 1040 | Teresa Ridgeway | 52 | USA | 3,173m | 2:21.8 | ||
| 1040 | Catherine Streule | 47 | SUI | 3,173m | 2:21.8 | ||
| 1042 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 3,171m | 2:21.9 |
| 1042 | Eugenie Kim | 39 | USA | 3,171m | 2:21.9 | ||
| 1042 | Paul Bright | 43 | GBR | 3,171m | 2:21.9 | ||
| 1045 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,170m | 2:21.9 | |
| 1046 | Angela Martin | 57 | CAN | 3,169m | 2:22.0 | ||
| 1046 | Brandon Lewis | 29 | USA | 3,169m | 2:22.0 | ||
| 1048 | Tom Ray | 63 | USA | 3,168m | 2:22.0 | ||
| 1048 | Scott Barker | 60 | Atlanta, GA | USA | 3,168m | 2:22.0 | |
| 1048 | Scott Lary | 71 | USA | 3,168m | 2:22.0 |