Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | William Westerman | 56 | Huddersfield | GBR | 3,303m | 2:16.2 | |
| 902 | Curtis Harvel | 66 | Folsom, CA | USA | 3,302m | 2:16.2 | |
| 903 | Daniele Girelli | 67 | ITA | 3,299m | 2:16.4 | ||
| 903 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 3,299m | 2:16.4 |
| 905 | W Smith | 58 | AUS | 3,298m | 2:16.4 | ||
| 905 | Dada Radada | 35 | FRA | 3,298m | 2:16.4 | ||
| 905 | Petra Barkow | 57 | GER | Siegburger Ruderverein 1910 e.V. | 3,298m | 2:16.4 | |
| 908 | Vito Intini | 55 | Putignano | ITA | GARAGEATHLETE | 3,296m | 2:16.5 |
| 908 | Shannon Milliken | 55 | Denver, CO | USA | 3,296m | 2:16.5 | |
| 908 | Ian Charest | 36 | USA | 3,296m | 2:16.5 | ||
| 908 | N R | 47 | USA | 3,296m | 2:16.5 | ||
| 912 | Louisa Soukane | 35 | BEL | 3,295m | 2:16.5 | ||
| 913 | Aaron Carnes | 50 | USA | 3,294m | 2:16.6 | ||
| 913 | Beth Caruthers | 44 | DE | USA | 3,294m | 2:16.6 | |
| 915 | Bernie Booysen | 46 | Durbanville | RSA | 3,293m | 2:16.6 | |
| 916 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 3,292m | 2:16.6 | |
| 917 | Joachim Zender | 64 | GER | 3,291m | 2:16.7 | ||
| 918 | Zoe Brennan | 34 | GBR | 3,289m | 2:16.8 | ||
| 919 | Michael Sermarini | 38 | USA | 3,288m | 2:16.8 | ||
| 919 | Anthony D'Albora | 38 | USA | 3,288m | 2:16.8 | ||
| 921 | Roy Marinelli | 33 | ITA | 3,287m | 2:16.9 | ||
| 922 | Qiyang HE | 47 | AUS | 3,286m | 2:16.9 | ||
| 922 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,286m | 2:16.9 |
| 924 | Nate Jedinak | 49 | Columbus, OH | USA | 3,285m | 2:16.9 | |
| 924 | Tim Senior | 56 | GBR | 3,285m | 2:16.9 | ||
| 926 | Mike Harman | 69 | Cambridge | GBR | X-Press BC | 3,284m | 2:17.0 |
| 927 | Shawn Wilkinson | 32 | USA | 3,282m | 2:17.1 | ||
| 928 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,278m | 2:17.2 |
| 928 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:17.2 |
| 930 | Lars-Marius Kaxrud Gudmundsen | 37 | NOR | 3,277m | 2:17.3 | ||
| 930 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,277m | 2:17.3 |
| 932 | MARK C RINSCHLER | 55 | USA | 3,276m | 2:17.3 | ||
| 932 | Dan Chayes | 63 | PA | USA | 3,276m | 2:17.3 | |
| 934 | Raymond Ellis | 50 | Cape Town | RSA | 3,275m | 2:17.4 | |
| 934 | 白羽 张 | 41 | CHN | 3,275m | 2:17.4 | ||
| 934 | Yui-Ting Lin | 53 | USA | 3,275m | 2:17.4 | ||
| 937 | David M | 55 | GBR | 3,274m | 2:17.4 | ||
| 938 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,272m | 2:17.5 |
| 939 | Damien Lynch | 49 | USA | 3,271m | 2:17.5 | ||
| 939 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,271m | 2:17.5 | |
| 939 | Joseph Calinski | 50 | USA | 3,271m | 2:17.5 | ||
| 942 | heather force | 53 | Spring Lake, MI | USA | 3,270m | 2:17.6 | |
| 943 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,269m | 2:17.6 |
| 943 | Sekiguchi Masahiro | 53 | JPN | 3,269m | 2:17.6 | ||
| 943 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,269m | 2:17.6 | |
| 946 | Kater Kowalski | 52 | Bermatingen | GER | 3,268m | 2:17.6 | |
| 947 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,266m | 2:17.7 | |
| 947 | Francisco Colina | 41 | USA | 3,266m | 2:17.7 | ||
| 947 | Bibbs Harris | 32 | USA | 3,266m | 2:17.7 | ||
| 950 | Marc Mespelli | 59 | Upton, MA | USA | 3,265m | 2:17.8 |