Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Phang Jin Lim | 43 | MAS | 3,261m | 2:17.9 | ||
| 951 | Ren c | 44 | ON | CAN | 3,261m | 2:17.9 | |
| 953 | Elena Nicolò | 47 | ITA | 3,260m | 2:18.0 | ||
| 954 | Julian Pötschke | 35 | GER | 3,257m | 2:18.1 | ||
| 955 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,256m | 2:18.2 |
| 955 | Shawn Pottschmidt | 54 | USA | 3,256m | 2:18.2 | ||
| 955 | John Sinclair | 60 | USA | 3,256m | 2:18.2 | ||
| 958 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,255m | 2:18.2 |
| 959 | Craig Dickson | 53 | OK | USA | 3,254m | 2:18.2 | |
| 960 | James Pavisian | 40 | Lawrence, KS | USA | 3,253m | 2:18.3 | |
| 961 | Melanie Weiß | 41 | GER | 3,252m | 2:18.3 | ||
| 962 | Patrick Prodöhl | 40 | Mannheim | GER | Mannheimer Ruder-Club von 1875 e.V. | 3,251m | 2:18.4 |
| 963 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 3,247m | 2:18.5 | |
| 964 | Richard Hemingway | - | USA | 3,243m | 2:18.7 | ||
| 965 | Anna Maddox | 34 | USA | 3,241m | 2:18.8 | ||
| 965 | Svava Þorláksdóttir | 49 | Kópavogur | ISL | 3,241m | 2:18.8 | |
| 967 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 3,239m | 2:18.9 |
| 968 | Ingar Almklov | 36 | NOR | 3,238m | 2:18.9 | ||
| 969 | Nathan Swanson | 41 | MO | USA | 3,235m | 2:19.1 | |
| 970 | Sarah Aynsley | 40 | NZL | 3,234m | 2:19.1 | ||
| 970 | Anne Longtine | 35 | USA | 3,234m | 2:19.1 | ||
| 972 | Johann Forsthofer | 66 | AUT | 3,233m | 2:19.1 | ||
| 973 | Clare Moses | 37 | GBR | 3,232m | 2:19.2 | ||
| 974 | Stuart Lee | 58 | USA | 3,231m | 2:19.2 | ||
| 974 | Andrew Neder | 31 | USA | 3,231m | 2:19.2 | ||
| 976 | Daniel Lee | 38 | SIN | 3,230m | 2:19.3 | ||
| 976 | Terry Abbott | 54 | GBR | 3,230m | 2:19.3 | ||
| 976 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 3,230m | 2:19.3 | |
| 979 | James Gobbett | 84 | Rovereto | ITA | 3,228m | 2:19.4 | |
| 979 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 3,228m | 2:19.4 | |
| 981 | Robert Jenkins | 62 | CAN | 3,227m | 2:19.4 | ||
| 982 | Nathan Wilmot | 20 | GBR | Royal Chester Rowing Club | 3,226m | 2:19.4 | |
| 983 | Markus Berger | 42 | AUT | 3,225m | 2:19.5 | ||
| 983 | Joe Prater | 36 | USA | 3,225m | 2:19.5 | ||
| 985 | Graham Turner | 57 | Southampton | GBR | 3,223m | 2:19.6 | |
| 986 | Grzegorz Zbylut | 44 | POL | 3,222m | 2:19.6 | ||
| 987 | Pascal Kentzinger | 59 | Kienheim | FRA | 3,218m | 2:19.8 | |
| 988 | Josh Ajima | 52 | USA | 3,217m | 2:19.8 | ||
| 989 | Randy Brown | 61 | USA | 3,216m | 2:19.9 | ||
| 989 | Lukas Neiger | 39 | SUI | 3,216m | 2:19.9 | ||
| 991 | Di Wi | 46 | GER | 3,215m | 2:19.9 | ||
| 991 | Jason Schiedel | 52 | Randolph , NJ | USA | 3,215m | 2:19.9 | |
| 993 | Robert Belcher | 66 | Norwich | GBR | 3,214m | 2:20.0 | |
| 993 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,214m | 2:20.0 |
| 993 | Christi Linardich | 40 | USA | 3,214m | 2:20.0 | ||
| 996 | Frank Capiteijns | 55 | Papendrecht | NED | 3,213m | 2:20.0 | |
| 996 | Marie do Brahy | 43 | FRA | 3,213m | 2:20.0 | ||
| 998 | Allison Grace | 52 | GBR | 3,211m | 2:20.1 | ||
| 998 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,211m | 2:20.1 |
| 1000 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,210m | 2:20.1 |