Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Bibbs Harris	32		USA		3,266m	2:17.7
952	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	3,265m	2:17.8
953	Phang Jin Lim	43		MAS		3,261m	2:17.9
953	Ren c	44	ON	CAN		3,261m	2:17.9
955	Elena Nicolò	47		ITA		3,260m	2:18.0
956	Julian Pötschke	35		GER		3,257m	2:18.1
957	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,256m	2:18.2
957	Shawn Pottschmidt	54		USA		3,256m	2:18.2
957	John Sinclair	60		USA		3,256m	2:18.2
960	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,255m	2:18.2
961	Craig Dickson	53	OK	USA		3,254m	2:18.2
962	James Pavisian	40	Lawrence, KS	USA		3,253m	2:18.3
963	Melanie Weiß	41		GER		3,252m	2:18.3
964	Patrick Prodöhl	40	Mannheim	GER	Mannheimer Ruder-Club von 1875 e.V.	3,251m	2:18.4
965	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	3,247m	2:18.5
966	Richard Hemingway	-		USA		3,243m	2:18.7
967	Anna Maddox	34		USA		3,241m	2:18.8
967	Svava Þorláksdóttir	49	Kópavogur	ISL		3,241m	2:18.8
969	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,239m	2:18.9
970	Ingar Almklov	36		NOR		3,238m	2:18.9
971	Nathan Swanson	41	MO	USA		3,235m	2:19.1
972	Sarah Aynsley	40		NZL		3,234m	2:19.1
972	Anne Longtine	35		USA		3,234m	2:19.1
974	Johann Forsthofer	66		AUT		3,233m	2:19.1
975	Clare Moses	37		GBR		3,232m	2:19.2
976	Stuart Lee	58		USA		3,231m	2:19.2
976	Andrew Neder	31		USA		3,231m	2:19.2
978	Daniel Lee	38		SIN		3,230m	2:19.3
978	Terry Abbott	54		GBR		3,230m	2:19.3
978	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,230m	2:19.3
981	James Gobbett	84	Rovereto	ITA		3,228m	2:19.4
981	Thomas Fay	50	SACRAMENTO, CA	USA		3,228m	2:19.4
983	Robert Jenkins	62		CAN		3,227m	2:19.4
984	Nathan Wilmot	20		GBR	Royal Chester Rowing Club	3,226m	2:19.4
985	Markus Berger	42		AUT		3,225m	2:19.5
985	Joe Prater	36		USA		3,225m	2:19.5
987	Graham Turner	57	Southampton	GBR		3,223m	2:19.6
988	Grzegorz Zbylut	44		POL		3,222m	2:19.6
989	Pascal Kentzinger	59	Kienheim	FRA		3,218m	2:19.8
990	Josh Ajima	52		USA		3,217m	2:19.8
991	Randy Brown	61		USA		3,216m	2:19.9
991	Lukas Neiger	39		SUI		3,216m	2:19.9
993	Di Wi	46		GER		3,215m	2:19.9
993	Jason Schiedel	52	Randolph , NJ	USA		3,215m	2:19.9
995	Robert Belcher	66	Norwich	GBR		3,214m	2:20.0
995	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,214m	2:20.0
995	Christi Linardich	40		USA		3,214m	2:20.0
998	Frank Capiteijns	55	Papendrecht	NED		3,213m	2:20.0
998	Marie do Brahy	43		FRA		3,213m	2:20.0
1000	Allison Grace	52		GBR		3,211m	2:20.1