Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Greg Coulter | 42 | GBR | 3,822m | 1:57.7 | ||
| 302 | Matthias Kraner | 59 | GER | 3,821m | 1:57.7 | ||
| 302 | Aleš Pražák | 42 | Litoměřice | CZE | 3,821m | 1:57.7 | |
| 302 | David Bushnell | 38 | USA | 3,821m | 1:57.7 | ||
| 302 | Eli Finer | 29 | USA | 3,821m | 1:57.7 | ||
| 306 | Bobby Reith | 38 | USA | 3,820m | 1:57.8 | ||
| 307 | Todd Glick | 48 | Garden City, NY | USA | 3,819m | 1:57.8 | |
| 307 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,819m | 1:57.8 |
| 309 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,817m | 1:57.8 | |
| 309 | Kalen Allmandinger | 46 | USA | 3,817m | 1:57.8 | ||
| 311 | Annarita Cibin | 34 | ITA | 3,815m | 1:57.9 | ||
| 312 | Xavier Rachmann | 35 | FRA | 3,814m | 1:57.9 | ||
| 313 | Steve Bell | 56 | GBR | 3,813m | 1:58.0 | ||
| 313 | Edmund Fox | 44 | GBR | 3,813m | 1:58.0 | ||
| 313 | andré perrier | 57 | Montréal, QC | CAN | Rowing for Beer | 3,813m | 1:58.0 |
| 316 | Marc Hall | 52 | Peterborough | GBR | 3,812m | 1:58.0 | |
| 316 | Edmund Kao | 48 | HKG | 3,812m | 1:58.0 | ||
| 318 | Timothé Ménard | 40 | Basel Beach | SUI | 3,811m | 1:58.0 | |
| 318 | Kyle Lucovsky | 35 | USA | 3,811m | 1:58.0 | ||
| 320 | Tomislav Bilić | 48 | CRO | 3,810m | 1:58.1 | ||
| 320 | Adam Cerutti | 45 | USA | 3,810m | 1:58.1 | ||
| 322 | Keith Jones | 48 | Dallas, TX | USA | 3,809m | 1:58.1 | |
| 323 | Eddie Rose | 38 | USA | 3,808m | 1:58.1 | ||
| 324 | Noal Peterson | 42 | Mesa, AZ | USA | 3,807m | 1:58.2 | |
| 325 | Henning Wiehe | 53 | Frankfurt | GER | 3,806m | 1:58.2 | |
| 326 | Ryan Stumpf | 35 | Honolulu, HI | USA | U.S. Navy | 3,805m | 1:58.2 |
| 327 | Rob Basso | 58 | USA | 3,804m | 1:58.2 | ||
| 327 | William Caron-Clément | 31 | QC | CAN | 3,804m | 1:58.2 | |
| 329 | Ezra Duffill | 40 | NZL | 3,803m | 1:58.3 | ||
| 329 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,803m | 1:58.3 |
| 331 | Mark Lobbezoo | 61 | MI | USA | 3,802m | 1:58.3 | |
| 331 | Egidio Alessandro Maggi | 48 | ITA | 3,802m | 1:58.3 | ||
| 333 | Tim Fandrey | 42 | USA | 3,801m | 1:58.3 | ||
| 333 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,801m | 1:58.3 |
| 333 | Chris Epitropakis | 32 | GRE | 3,801m | 1:58.3 | ||
| 333 | Stephan Timpe | 57 | Gelsenkirchen | GER | 3,801m | 1:58.3 | |
| 333 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,801m | 1:58.3 |
| 338 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,800m | 1:58.4 |
| 338 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,800m | 1:58.4 | |
| 338 | Raymond van Houten | 68 | Den Haag | NED | 3,800m | 1:58.4 | |
| 338 | Graham Fox | 60 | GBR | 3,800m | 1:58.4 | ||
| 338 | Bryan Wakefield | 36 | USA | 3,800m | 1:58.4 | ||
| 343 | Steve H | 48 | USA | 3,798m | 1:58.4 | ||
| 343 | Miroslav Silic | 35 | Hamburg | CRO | 3,798m | 1:58.4 | |
| 345 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 3,797m | 1:58.5 |
| 345 | Florent Aubry | 38 | FRA | 3,797m | 1:58.5 | ||
| 347 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 3,795m | 1:58.5 | |
| 347 | Iain McCorquodale | 51 | West Calder | GBR | 3,795m | 1:58.5 | |
| 347 | Sean Moore | 35 | USA | 3,795m | 1:58.5 | ||
| 350 | Ken Brenneman | 61 | USA | 3,794m | 1:58.6 |