Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Steffen Blanz | 54 | GER | 3,606m | 2:04.7 | ||
| 552 | Bily Mcallester | 48 | MN | USA | 3,605m | 2:04.8 | |
| 553 | Bob Zender | 46 | Prairie Village, KS | USA | 3,604m | 2:04.8 | |
| 553 | Tim van Soest | 32 | NED | 3,604m | 2:04.8 | ||
| 555 | Carl Baxter | 38 | USA | 3,603m | 2:04.8 | ||
| 556 | Kristin Göhl | 44 | GER | 3,602m | 2:04.9 | ||
| 556 | Donald Becker | 68 | Bluffton, SC | USA | 3,602m | 2:04.9 | |
| 558 | Dave Ragan | 66 | PA | USA | Explorer Rowing | 3,601m | 2:04.9 |
| 558 | Hamid Ramos | 44 | Valencia | VEN | 3,601m | 2:04.9 | |
| 560 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 3,600m | 2:05.0 | |
| 560 | Patrick Snyder | 32 | USA | 3,600m | 2:05.0 | ||
| 562 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,599m | 2:05.0 |
| 563 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 3,596m | 2:05.1 | |
| 563 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,596m | 2:05.1 |
| 563 | Matt Lawless | 56 | Mesa, AZ | USA | 3,596m | 2:05.1 | |
| 566 | Jake Webb | 36 | USA | 3,595m | 2:05.1 | ||
| 566 | Nolan Wesche | 40 | USA | 3,595m | 2:05.1 | ||
| 568 | zac ryno | 39 | USA | 3,594m | 2:05.2 | ||
| 569 | Stephen Dawson-Haggerty | 38 | Pittsburgh, PA | USA | 3,593m | 2:05.2 | |
| 570 | Mark Kepke | 61 | Cary, NC | USA | 3,592m | 2:05.2 | |
| 571 | Nathan Stout | 62 | Overland Park, KS | USA | 3,591m | 2:05.3 | |
| 572 | A K | 37 | IND | 3,589m | 2:05.3 | ||
| 572 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,589m | 2:05.3 | |
| 572 | Chris Broadbent | 50 | Newark | GBR | 3,589m | 2:05.3 | |
| 575 | Ben Hughes | 44 | USA | 3,588m | 2:05.4 | ||
| 576 | Thomas Doering | 61 | Hochheim am Main | GER | 3,586m | 2:05.4 | |
| 576 | Liz Jones | 45 | GBR | 3,586m | 2:05.4 | ||
| 578 | Karl Holoubek | 56 | Güttenbach | AUT | 3,584m | 2:05.5 | |
| 579 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,583m | 2:05.5 | |
| 579 | Eric Ishikawa | 54 | USA | 3,583m | 2:05.5 | ||
| 581 | meredith burke | 48 | somerville, NJ | USA | 3,580m | 2:05.6 | |
| 582 | stuart brock | 50 | UAE | 3,579m | 2:05.7 | ||
| 582 | Steve Rasmussen | 69 | Vancouver, BC | CAN | 3,579m | 2:05.7 | |
| 584 | Juan Aguilar | 54 | USA | 3,578m | 2:05.7 | ||
| 585 | Djéan IRITIE | 61 | BEL | 3,577m | 2:05.8 | ||
| 586 | Gary Leslie | 55 | GBR | 3,575m | 2:05.8 | ||
| 587 | Henry Jordan | 41 | USA | 3,574m | 2:05.9 | ||
| 587 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,574m | 2:05.9 |
| 589 | Greg Whyte | 70 | USA | 3,573m | 2:05.9 | ||
| 590 | Dan Flynn | 43 | MD | USA | 3,571m | 2:06.0 | |
| 590 | Will Ajima | 15 | USA | 3,571m | 2:06.0 | ||
| 592 | Philip George | 56 | Bath | GBR | 3,570m | 2:06.0 | |
| 593 | Will Chilton | 39 | USA | 3,568m | 2:06.1 | ||
| 594 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,566m | 2:06.1 |
| 595 | Jan Kurze | 55 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 3,564m | 2:06.2 |
| 596 | Luuk De Groot | 61 | NED | 3,563m | 2:06.2 | ||
| 596 | Vanessa Morest | 55 | Weston, CT | USA | Saugatuck Rowing Club | 3,563m | 2:06.2 |
| 598 | Arthur Torbert | 58 | GA | USA | 3,562m | 2:06.3 | |
| 598 | Kyle Peterson | 40 | USA | 3,562m | 2:06.3 | ||
| 600 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,559m | 2:06.4 |