Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tony Reeve	64		GBR		3,703	2:42.0
1252	Robin Dryden	52		USA		3,699	2:42.2
1253	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:42.2
1254	Tim Phipps	43		USA		3,696	2:42.3
1255	Sara Parodi	36		GBR		3,695	2:42.3
1256	Elizabeth Brown	47		AUS		3,687	2:42.7
1257	Allison Gootkin	26		USA		3,685	2:42.8
1258	Curtis Harvel	66	Folsom, CA	USA		3,682	2:42.9
1259	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	3,677	2:43.1
1260	Josh Cohen	59		USA		3,675	2:43.2
1261	Freddy Franceus	55		BEL		3,674	2:43.3
1262	Lui Ashton	50		AUS		3,672	2:43.3
1263	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,671	2:43.4
1264	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:43.5
1265	Hans Laskewitz	71		NED		3,667	2:43.6
1266	Kristina K	-		USA		3,665	2:43.7
1267	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,659	2:43.9
1267	jose figueiredo	39		POR		3,659	2:43.9
1267	Ryan Spillane	46	CO	USA		3,659	2:43.9
1270	Gitti Bernhardt	34		AUT		3,656	2:44.1
1271	Hannah Hardy	28		USA		3,655	2:44.1
1272	Michael Richter	50		JPN		3,648	2:44.4
1273	Mimi Bellanti	60	Middletown, MD	USA	mERGmaids	3,641	2:44.7
1274	Frederik W	12		GER		3,638	2:44.9
1275	John Goldman	83	London	GBR	Rowing for Beer	3,637	2:44.9
1276	Ian Tilbrook	57	Sheffield	GBR		3,636	2:45.0
1277	HJ Stone	69		USA		3,635	2:45.0
1278	Ernie Spear	63	FL	USA		3,634	2:45.1
1278	David Whitten	57		USA		3,634	2:45.1
1280	Dale Lowe	73	Halifax, NS	CAN		3,632	2:45.1
1281	Nadia Amrouche	52		CAN		3,627	2:45.4
1282	雷公	38		CHN		3,620	2:45.7
1283	Robert Nelson	45		USA		3,611	2:46.1
1283	Emily Buell	34		USA		3,611	2:46.1
1285	Michaela Bsonek	38	Spannberg	AUT		3,605	2:46.4
1286	Trudy Kaltner	47		USA		3,601	2:46.6
1287	Stephen Harbour	44		USA		3,600	2:46.6
1288	Ambrosia Perez	55		ESP		3,599	2:46.7
1288	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:46.7
1290	Karri Howlett	48	SK	CAN		3,587	2:47.2
1291	A R	67	MD	USA		3,586	2:47.3
1292	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	3,577	2:47.7
1292	DeeDee Barrientos	48	CA	USA		3,577	2:47.7
1294	Lindsay Nhan	39		CAN		3,576	2:47.7
1295	Lucí Fernandez	61		USA		3,573	2:47.9
1296	V Rawson	47		GBR		3,572	2:47.9
1296	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	3,572	2:47.9
1298	Elizabeth Adams	59	Cary, NC	USA		3,560	2:48.5
1299	Alexander Nellaw	36		JAM		3,554	2:48.8
1300	Jas Payne	-		GBR		3,552	2:48.9