Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Michelle Acevedo	44	FL	USA		3,706m	2:41.8
1252	Tony Reeve	64		GBR		3,703m	2:42.0
1253	Robin Dryden	52		USA		3,699m	2:42.2
1254	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,697m	2:42.2
1255	Tim Phipps	43		USA		3,696m	2:42.3
1256	Sara Parodi	36		GBR		3,695m	2:42.3
1257	Elizabeth Brown	47		AUS		3,687m	2:42.7
1258	Allison Gootkin	26		USA		3,685m	2:42.8
1259	Curtis Harvel	66	Folsom, CA	USA		3,682m	2:42.9
1260	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	3,677m	2:43.1
1261	Josh Cohen	59		USA		3,675m	2:43.2
1262	Freddy Franceus	55		BEL		3,674m	2:43.3
1263	Lui Ashton	50		AUS		3,672m	2:43.3
1264	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,671m	2:43.4
1265	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	3,668m	2:43.5
1266	Hans Laskewitz	71		NED		3,667m	2:43.6
1267	kristina K	-		USA		3,665m	2:43.7
1268	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	3,659m	2:43.9
1268	jose figueiredo	39		POR		3,659m	2:43.9
1268	Ryan Spillane	46	CO	USA		3,659m	2:43.9
1271	Gitti Bernhardt	34		AUT		3,656m	2:44.1
1272	Hannah Hardy	28		USA		3,655m	2:44.1
1273	Michael Richter	50		JPN		3,648m	2:44.4
1274	Mimi Bellanti	60	Middletown, MD	USA	mERGmaids	3,641m	2:44.7
1275	Frederik W	12		GER		3,638m	2:44.9
1276	John Goldman	83		GBR	Rowing for Beer	3,637m	2:44.9
1277	Ian Tilbrook	57	Sheffield	GBR		3,636m	2:45.0
1278	HJ Stone	69		USA		3,635m	2:45.0
1279	Ernie Spear	63	FL	USA		3,634m	2:45.1
1279	David Whitten	57		USA		3,634m	2:45.1
1281	Dale Lowe	73	Halifax, NS	CAN		3,632m	2:45.1
1282	Nadia Amrouche	52		CAN		3,627m	2:45.4
1283	雷公	38		CHN		3,620m	2:45.7
1284	Robert Nelson	45		USA		3,611m	2:46.1
1284	Emily Buell	34		USA		3,611m	2:46.1
1286	Michaela Bsonek	38	Spannberg	AUT		3,605m	2:46.4
1287	Trudy Kaltner	47		USA		3,601m	2:46.6
1288	Stephen Harbour	44		USA		3,600m	2:46.6
1289	Ambrosia Perez	55		ESP		3,599m	2:46.7
1289	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,599m	2:46.7
1291	Karri Howlett	48	SK	CAN		3,587m	2:47.2
1292	A R	67	MD	USA		3,586m	2:47.3
1293	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	3,577m	2:47.7
1293	DeeDee Barrientos	48	CA	USA		3,577m	2:47.7
1295	Lindsay Nhan	39		CAN		3,576m	2:47.7
1296	Lucí Fernandez	61		USA		3,573m	2:47.9
1297	V Rawson	47		GBR		3,572m	2:47.9
1297	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	3,572m	2:47.9
1299	Elizabeth Adams	59	Cary, NC	USA		3,560m	2:48.5
1300	Alexander Nellaw	36		JAM		3,554m	2:48.8