Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Walsh	47	Hitchin	GBR	Age Without Limits	5,493	1:49.2
52	Сергей Павлий	47	Ставрополь	AIN		5,480	1:49.4
53	Peter Kemble (OG)	54		GBR		5,476	1:49.5
54	Sasha Omerbasic	43		SWE		5,474	1:49.6
54	Mark Turkalj	43		CAN		5,474	1:49.6
56	Liam Plunkett	39		USA		5,473	1:49.6
57	James Tyrrell	41		RSA		5,472	1:49.6
58	Alastair Steele	51		GBR		5,469	1:49.7
59	Florent Magne	47		FRA		5,466	1:49.7
60	Mark Robinson	37		GBR		5,458	1:49.9
61	Todd Cunningham	48	WA	USA		5,455	1:49.9
62	Joe Priore	48	NY	USA		5,450	1:50.0
63	Viktor Man	40		KAZ		5,434	1:50.4
64	Ryan McGrath	26		USA		5,428	1:50.5
65	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	5,422	1:50.6
66	Greg Smith	35	Bloomfield, NJ	USA		5,420	1:50.7
67	Jurie Van Vuren	55	Hoedspruit	RSA		5,418	1:50.7
68	Paul Parsons	50	Stockholm	SWE		5,414	1:50.8
69	Kevin Valent	44	Jacksonville, FL	USA		5,413	1:50.8
70	Jonathan Stancel	44	VA	USA	United States Marine Corps	5,404	1:51.0
71	Michał Szafrański	40		POL		5,403	1:51.0
72	Dan Paquette	45	West Springfield, MA	USA		5,401	1:51.0
73	Alex Wells	27		GBR		5,400	1:51.1
74	Nick Warren	53	Johannesburg	RSA		5,398	1:51.1
75	Charlie Thompson	56		GBR		5,396	1:51.1
76	Chris John	51		GBR		5,394	1:51.2
77	Alec McGillivray	41	Paris, ON	CAN		5,391	1:51.2
78	Captain Dan	51		AUS		5,385	1:51.4
79	Matt Sweeting	49		AUS		5,381	1:51.5
80	Ben Dooley	34	Darwin, NT	AUS		5,380	1:51.5
81	michele ricco	32		ITA		5,373	1:51.6
82	Chris Blair	35		AUS		5,365	1:51.8
83	François xavier Maviel	38		FRA		5,359	1:51.9
84	Marko Onlajner	45		CRO		5,357	1:52.0
85	Denis Rezendes	31	Waltham, MA	USA		5,354	1:52.0
86	Andrew Montavon	19		USA		5,353	1:52.0
87	H .	35		GBR		5,352	1:52.1
88	James Whatley	45		AUS		5,348	1:52.1
89	Marius Lundegaard	30		NOR		5,347	1:52.2
90	David Wilkinson	51		USA		5,342	1:52.3
90	Spencer Coffin	32		USA		5,342	1:52.3
92	Freddie Barwise	15		GBR		5,341	1:52.3
93	Christian Jaunich	28	ME	USA		5,337	1:52.4
94	Laurentiu Lapuste	50		ROU		5,336	1:52.4
95	Mikkel Jensen	32		DEN		5,333	1:52.5
96	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,328	1:52.6
97	Pete Charles	46		AUS		5,327	1:52.6
98	Nathan Edwards	40		USA		5,325	1:52.6
98	Stuart McDonald	36		GBR		5,325	1:52.6
100	Palle Andersen	58	Vejle	DEN		5,324	1:52.6