Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,480m | 1:49.4 | |
| 52 | Peter Kemble (OG) | 54 | GBR | 5,476m | 1:49.5 | ||
| 53 | Sasha Omerbasic | 43 | SWE | 5,474m | 1:49.6 | ||
| 53 | Mark Turkalj | 43 | CAN | 5,474m | 1:49.6 | ||
| 55 | Liam Plunkett | 39 | USA | 5,473m | 1:49.6 | ||
| 56 | James Tyrrell | 41 | RSA | 5,472m | 1:49.6 | ||
| 57 | Alastair Steele | 51 | GBR | 5,469m | 1:49.7 | ||
| 58 | Florent Magne | 47 | FRA | 5,466m | 1:49.7 | ||
| 59 | Mark Robinson | 37 | GBR | 5,458m | 1:49.9 | ||
| 60 | Todd Cunningham | 48 | WA | USA | 5,455m | 1:49.9 | |
| 61 | Joe Priore | 48 | NY | USA | 5,450m | 1:50.0 | |
| 62 | Viktor Man | 40 | KAZ | 5,434m | 1:50.4 | ||
| 63 | Ryan McGrath | 26 | USA | 5,428m | 1:50.5 | ||
| 64 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 5,422m | 1:50.6 |
| 65 | Greg Smith | 35 | Bloomfield, NJ | USA | 5,420m | 1:50.7 | |
| 66 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 5,418m | 1:50.7 | |
| 67 | Paul Parsons | 50 | Stockholm | SWE | 5,414m | 1:50.8 | |
| 68 | Kevin Valent | 44 | Jacksonville, FL | USA | 5,413m | 1:50.8 | |
| 69 | Jonathan Stancel | 44 | VA | USA | 5,404m | 1:51.0 | |
| 70 | Michał Szafrański | 40 | POL | 5,403m | 1:51.0 | ||
| 71 | Dan Paquette | 45 | West Springfield, MA | USA | 5,401m | 1:51.0 | |
| 72 | Alex Wells | 27 | GBR | 5,400m | 1:51.1 | ||
| 73 | Nick Warren | 53 | Johannesburg | RSA | 5,398m | 1:51.1 | |
| 74 | Charlie Thompson | 56 | GBR | 5,396m | 1:51.1 | ||
| 75 | Chris John | 51 | GBR | 5,394m | 1:51.2 | ||
| 76 | Alec McGillivray | 41 | Paris, ON | CAN | 5,391m | 1:51.2 | |
| 77 | Captain Dan | 51 | AUS | 5,385m | 1:51.4 | ||
| 78 | Matt Sweeting | 49 | AUS | 5,381m | 1:51.5 | ||
| 79 | Ben Dooley | 34 | Darwin, NT | AUS | 5,380m | 1:51.5 | |
| 80 | michele ricco | 32 | ITA | 5,373m | 1:51.6 | ||
| 81 | Chris Blair | 35 | AUS | 5,365m | 1:51.8 | ||
| 82 | François xavier Maviel | 38 | FRA | 5,359m | 1:51.9 | ||
| 83 | Marko Onlajner | 45 | CRO | 5,357m | 1:52.0 | ||
| 84 | Denis Rezendes | 31 | Waltham, MA | USA | 5,354m | 1:52.0 | |
| 85 | Andrew Montavon | 19 | USA | 5,353m | 1:52.0 | ||
| 86 | H . | 35 | GBR | 5,352m | 1:52.1 | ||
| 87 | James Whatley | 45 | AUS | 5,348m | 1:52.1 | ||
| 88 | Marius Lundegaard | 30 | NOR | 5,347m | 1:52.2 | ||
| 89 | David Wilkinson | 51 | USA | 5,342m | 1:52.3 | ||
| 89 | Spencer Coffin | 32 | USA | 5,342m | 1:52.3 | ||
| 91 | Freddie Barwise | 15 | GBR | 5,341m | 1:52.3 | ||
| 92 | Christian Jaunich | 28 | ME | USA | 5,337m | 1:52.4 | |
| 93 | Laurentiu Lapuste | 50 | ROU | 5,336m | 1:52.4 | ||
| 94 | Matz Sche | 36 | GER | 5,335m | 1:52.4 | ||
| 95 | Mikkel Jensen | 32 | DEN | 5,333m | 1:52.5 | ||
| 96 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,328m | 1:52.6 |
| 97 | Pete Charles | 46 | AUS | 5,327m | 1:52.6 | ||
| 98 | Nathan Edwards | 40 | USA | 5,325m | 1:52.6 | ||
| 98 | Stuart McDonald | 36 | GBR | 5,325m | 1:52.6 | ||
| 100 | Palle Andersen | 58 | Vejle | DEN | 5,324m | 1:52.6 |