Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Magnus Johansen	30		NOR		5,226m	1:54.8
152	Michael Krieger	45	Erfurt	GER		5,221m	1:54.9
153	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,218m	1:54.9
154	Jon Fletcher	45		USA		5,217m	1:55.0
155	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,215m	1:55.0
156	Ben Graham	59		GBR		5,214m	1:55.0
157	Alexandre LAFON	46	Bayonne	FRA		5,213m	1:55.0
158	Tim Blewett	49	CA	USA		5,209m	1:55.1
159	Murray Lihaven	41	Vancouver, BC	CAN		5,207m	1:55.2
160	Gregg Shapiro	57		USA	Cambridge Boat Club	5,204m	1:55.2
160	Ian Murphy	39	Corona, CA	USA		5,204m	1:55.2
162	David Harris	54	TN	USA		5,202m	1:55.3
163	Greg Van Hinsbergh	55		GBR		5,197m	1:55.4
164	Brian Lemay	41		USA		5,196m	1:55.4
165	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	5,195m	1:55.4
166	Guilherme Santana	36		AFG		5,191m	1:55.5
167	Nikola Nikolaev	29		BUL		5,190m	1:55.6
167	Volker Oppitz	46		GER		5,190m	1:55.6
169	Matt Wells	51	Milford Haven	GBR		5,187m	1:55.6
169	Kevin Mills	32		USA		5,187m	1:55.6
171	Jim Hollingsworth	65	NC	USA		5,186m	1:55.6
172	Ridge Jiang	46		CHN		5,184m	1:55.7
172	Scott Bank	54		USA		5,184m	1:55.7
174	Szymon Obrycki	19		POL		5,180m	1:55.8
174	Alexander Schuster	28		GER		5,180m	1:55.8
176	P-E Fresneau	32	Tours / Dreux	FRA		5,179m	1:55.8
177	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	5,178m	1:55.8
178	Chris Nelmes	47		GBR		5,177m	1:55.8
179	Malcolm Belt	44		USA		5,175m	1:55.9
180	Andrew Sprague	39		CAN		5,169m	1:56.0
180	Stig Atle Freitag	38		NOR		5,169m	1:56.0
182	Eric Anderson	37		USA		5,167m	1:56.1
182	Oliver Jackson	42		ESP		5,167m	1:56.1
184	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,166m	1:56.1
185	Jüst Qidding	46	Hurden	PAK		5,162m	1:56.2
185	Andrew Geary	44		GBR		5,162m	1:56.2
187	Matt Gilroy	35		USA		5,159m	1:56.3
188	Arvid Hällagård	35		SWE		5,158m	1:56.3
189	Mark Taylor	45	TAS	AUS		5,155m	1:56.3
189	Jayber Crow	35	Salt Lake City, UT	USA		5,155m	1:56.3
191	Lance Asti	45		USA		5,150m	1:56.5
192	Frédérique De Baerdemaeker	31		BEL		5,149m	1:56.5
192	Alan Bates	49		GBR		5,149m	1:56.5
194	Thomas CLEMENT	37		FRA		5,145m	1:56.6
195	Kwesi Obiri Yeboa	42		GBR		5,143m	1:56.6
195	Jimmy N	47		AUS		5,143m	1:56.6
195	Steven Crabb	37		USA		5,143m	1:56.6
198	Andrew Dunn	42		AUS		5,142m	1:56.6
199	Daniel Shay	52		USA		5,140m	1:56.7
200	Stefan Van Dorsser	46		NED		5,139m	1:56.7