Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Magnus Johansen	30		NOR		5,226	1:54.8
152	Michael Krieger	45	Erfurt	GER		5,221	1:54.9
153	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,218	1:54.9
154	Jon Fletcher	45		USA		5,217	1:55.0
155	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,215	1:55.0
156	Ben Graham	59		GBR		5,214	1:55.0
157	Alexandre LAFON	46	Bayonne	FRA		5,213	1:55.0
158	Tim Blewett	49	CA	USA		5,209	1:55.1
159	Murray Lihaven	41	Vancouver, BC	CAN		5,207	1:55.2
160	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	5,204	1:55.2
160	Ian Murphy	39	Corona, CA	USA		5,204	1:55.2
162	David Harris	54	TN	USA		5,202	1:55.3
163	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		5,197	1:55.4
164	Brian Lemay	41		USA		5,196	1:55.4
165	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	5,195	1:55.4
166	Guilherme Santana	36		AFG		5,191	1:55.5
167	Nikola Nikolaev	29		BUL		5,190	1:55.6
167	Volker Oppitz	46		GER		5,190	1:55.6
169	Matt Wells	51	Milford Haven	GBR		5,187	1:55.6
169	Kevin Mills	32		USA		5,187	1:55.6
171	Jim Hollingsworth	65	NC	USA		5,186	1:55.6
172	Ridge Jiang	46		CHN		5,184	1:55.7
172	Scott Bank	54		USA		5,184	1:55.7
174	Szymon Obrycki	19		POL		5,180	1:55.8
174	Alexander Schuster	28		GER		5,180	1:55.8
176	P-E Fresneau	32	Tours / Dreux	FRA		5,179	1:55.8
177	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	5,178	1:55.8
178	Chris Nelmes	47		GBR		5,177	1:55.8
179	Malcolm Belt	44		USA		5,175	1:55.9
180	Andrew Sprague	39		CAN		5,169	1:56.0
180	Stig Atle Freitag	38		NOR		5,169	1:56.0
182	Eric Anderson	37		USA		5,167	1:56.1
182	Oliver Jackson	42		ESP		5,167	1:56.1
184	Andreas Amundin	51	Täby Kyrkby :-)	SWE		5,166	1:56.1
185	Jüst Qidding	46	Hurden	PAK		5,162	1:56.2
185	Andrew Geary	44		GBR		5,162	1:56.2
187	Matt Gilroy	35		USA		5,159	1:56.3
188	Arvid Hällagård	35		SWE		5,158	1:56.3
189	Mark Taylor	45	TAS	AUS		5,155	1:56.3
189	Jayber Crow	35	Salt Lake City, UT	USA		5,155	1:56.3
191	Lance Asti	45	TN	USA		5,150	1:56.5
192	Frédérique De Baerdemaeker	31		BEL		5,149	1:56.5
192	Alan Bates	49		GBR		5,149	1:56.5
194	Thomas CLEMENT	37		FRA		5,145	1:56.6
195	Kwesi Obiri Yeboa	42		GBR		5,143	1:56.6
195	Jimmy N	47		AUS		5,143	1:56.6
195	Steven Crabb	37		USA		5,143	1:56.6
198	Andrew Dunn	42		AUS		5,142	1:56.6
199	Daniel Shay	52	Tampa, FL	USA		5,140	1:56.7
200	Stefan Van Dorsser	46		NED		5,139	1:56.7