Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Magnus Johansen | 30 | NOR | 5,226m | 1:54.8 | ||
| 152 | Michael Krieger | 45 | Erfurt | GER | 5,221m | 1:54.9 | |
| 153 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,218m | 1:54.9 |
| 154 | Jon Fletcher | 45 | USA | 5,217m | 1:55.0 | ||
| 155 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,215m | 1:55.0 |
| 156 | Ben Graham | 59 | GBR | 5,214m | 1:55.0 | ||
| 157 | Alexandre LAFON | 46 | Bayonne | FRA | 5,213m | 1:55.0 | |
| 158 | Tim Blewett | 49 | CA | USA | 5,209m | 1:55.1 | |
| 159 | Murray Lihaven | 41 | Vancouver, BC | CAN | 5,207m | 1:55.2 | |
| 160 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 5,204m | 1:55.2 | |
| 160 | Ian Murphy | 39 | Corona, CA | USA | 5,204m | 1:55.2 | |
| 162 | David Harris | 54 | TN | USA | 5,202m | 1:55.3 | |
| 163 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 5,197m | 1:55.4 | |
| 164 | Brian Lemay | 41 | USA | 5,196m | 1:55.4 | ||
| 165 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 5,195m | 1:55.4 |
| 166 | Guilherme Santana | 36 | AFG | 5,191m | 1:55.5 | ||
| 167 | Nikola Nikolaev | 29 | BUL | 5,190m | 1:55.6 | ||
| 167 | Volker Oppitz | 46 | GER | 5,190m | 1:55.6 | ||
| 169 | Matt Wells | 51 | Milford Haven | GBR | 5,187m | 1:55.6 | |
| 169 | Kevin Mills | 32 | USA | 5,187m | 1:55.6 | ||
| 171 | Jim Hollingsworth | 65 | NC | USA | 5,186m | 1:55.6 | |
| 172 | Ridge Jiang | 46 | CHN | 5,184m | 1:55.7 | ||
| 172 | Scott Bank | 54 | USA | 5,184m | 1:55.7 | ||
| 174 | Szymon Obrycki | 19 | POL | 5,180m | 1:55.8 | ||
| 174 | Alexander Schuster | 28 | GER | 5,180m | 1:55.8 | ||
| 176 | P-E Fresneau | 32 | Tours / Dreux | FRA | 5,179m | 1:55.8 | |
| 177 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 5,178m | 1:55.8 |
| 178 | Chris Nelmes | 47 | GBR | 5,177m | 1:55.8 | ||
| 179 | Malcolm Belt | 44 | USA | 5,175m | 1:55.9 | ||
| 180 | Andrew Sprague | 39 | CAN | 5,169m | 1:56.0 | ||
| 180 | Stig Atle Freitag | 38 | NOR | 5,169m | 1:56.0 | ||
| 182 | Eric Anderson | 37 | USA | 5,167m | 1:56.1 | ||
| 182 | Oliver Jackson | 42 | ESP | 5,167m | 1:56.1 | ||
| 184 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 5,166m | 1:56.1 | |
| 185 | Jüst Qidding | 46 | Hurden | PAK | 5,162m | 1:56.2 | |
| 185 | Andrew Geary | 44 | GBR | 5,162m | 1:56.2 | ||
| 187 | Matt Gilroy | 35 | USA | 5,159m | 1:56.3 | ||
| 188 | Arvid Hällagård | 35 | SWE | 5,158m | 1:56.3 | ||
| 189 | Mark Taylor | 45 | TAS | AUS | 5,155m | 1:56.3 | |
| 189 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,155m | 1:56.3 | |
| 191 | Lance Asti | 45 | USA | 5,150m | 1:56.5 | ||
| 192 | Frédérique De Baerdemaeker | 31 | BEL | 5,149m | 1:56.5 | ||
| 192 | Alan Bates | 49 | GBR | 5,149m | 1:56.5 | ||
| 194 | Thomas CLEMENT | 37 | FRA | 5,145m | 1:56.6 | ||
| 195 | Kwesi Obiri Yeboa | 42 | GBR | 5,143m | 1:56.6 | ||
| 195 | Jimmy N | 47 | AUS | 5,143m | 1:56.6 | ||
| 195 | Steven Crabb | 37 | USA | 5,143m | 1:56.6 | ||
| 198 | Andrew Dunn | 42 | AUS | 5,142m | 1:56.6 | ||
| 199 | Daniel Shay | 52 | USA | 5,140m | 1:56.7 | ||
| 200 | Stefan Van Dorsser | 46 | NED | 5,139m | 1:56.7 |