Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
349 Juan felipe Obando 38 AUT 4,962m 2:00.9
352 Ruaidhri Stewart 47 IRL 4,961m 2:00.9
353 Matt McGhee 41 USA 4,956m 2:01.0
354 Andrew Chen 35 USA 4,955m 2:01.0
355 Doug Kabel 58 USA 4,954m 2:01.1
356 Calvin Tomkins 55 USA 4,953m 2:01.1
356 Gilles Louppe 37 BEL 4,953m 2:01.1
358 John Baay 62 USA 4,951m 2:01.1
358 Rene Villadsen 55 DEN 4,951m 2:01.1
360 Marlon K 35 GER 4,949m 2:01.2
361 Peter Brown 57 GBR 4,948m 2:01.2
362 Hamish Lamont 50 AUS 4,943m 2:01.3
362 Yoon S. Park 51 KOR 4,943m 2:01.3
362 Paul Gardner 49 GBR 4,943m 2:01.3
362 Gabriel Cline 36 USA 4,943m 2:01.3
366 Owen M 20 SIN 4,942m 2:01.4
367 Greig Williams 53 GBR 4,941m 2:01.4
368 Chad Zeman 53 USA 4,940m 2:01.4
369 Christopher Keyser 37 USA 4,937m 2:01.5
370 Steve McKelvie 57 GBR 4,936m 2:01.5
371 Winston Tubman 46 LBR 4,934m 2:01.6
371 Jeremy Spetter 48 USA 4,934m 2:01.6
371 Gregory Stansel 40 USA 4,934m 2:01.6
374 Bram Chisholm 36 USA 4,931m 2:01.6
375 Joseph Overocker 48 USA 4,930m 2:01.7
375 Richard Crichton 47 GBR 4,930m 2:01.7
375 Lamar Lewis 63 USA 4,930m 2:01.7
378 Rob Andrusiow 66 AUS 4,929m 2:01.7
378 Shawn Gibbs 53 USA 4,929m 2:01.7
380 James Fukumoto 36 USA 4,927m 2:01.7
381 William Kelley 37 USA 4,925m 2:01.8
382 Joao Felgueiras 55 POR 4,922m 2:01.9
383 Noal Peterson 42 USA 4,920m 2:01.9
384 Zachary Jones 43 USA 4,919m 2:01.9
384 Denis Schenk 37 GER 4,919m 2:01.9
384 Daniel Caffrey 46 IRL 4,919m 2:01.9
387 Michael Swallow 51 USA 4,918m 2:02.0
387 Michael Möller 62 GER 4,918m 2:02.0
389 Josh Brandoff 38 USA 4,915m 2:02.0
390 Kris Zurface 45 USA 4,914m 2:02.1
390 David Fishwick 48 GBR 4,914m 2:02.1
392 David Frohm 38 SWE 4,912m 2:02.1
393 Edmund Kao 48 HKG 4,906m 2:02.2
393 Ralf Kempf 34 GER 4,906m 2:02.2
395 Ryan Doyle 36 USA 4,898m 2:02.4
396 Magnus Nyman 52 SWE 4,897m 2:02.5
397 Chevy Dal 59 NOR 4,895m 2:02.5
398 Bill Buck 66 USA 4,894m 2:02.5
399 Brian O Halloran 33 GBR 4,893m 2:02.6
399 Mark Wilson 50 GBR 4,893m 2:02.6