Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Juan felipe Obando | 38 | AUT | 4,962m | 2:00.9 | ||
| 352 | Ruaidhri Stewart | 47 | IRL | 4,961m | 2:00.9 | ||
| 353 | Matt McGhee | 41 | USA | 4,956m | 2:01.0 | ||
| 354 | Andrew Chen | 35 | USA | 4,955m | 2:01.0 | ||
| 355 | Doug Kabel | 58 | Camas, WA | USA | 4,954m | 2:01.1 | |
| 356 | Calvin Tomkins | 55 | Asheville | USA | 4,953m | 2:01.1 | |
| 356 | Gilles Louppe | 37 | BEL | 4,953m | 2:01.1 | ||
| 358 | John Baay | 62 | New Orleans, LA | USA | 4,951m | 2:01.1 | |
| 358 | Rene Villadsen | 55 | Frederikssund | DEN | 4,951m | 2:01.1 | |
| 360 | Marlon K | 35 | GER | 4,949m | 2:01.2 | ||
| 361 | Peter Brown | 57 | Wakefield | GBR | 4,948m | 2:01.2 | |
| 362 | Hamish Lamont | 50 | NSW | AUS | 4,943m | 2:01.3 | |
| 362 | Yoon S. Park | 51 | Seoul | KOR | 4,943m | 2:01.3 | |
| 362 | Paul Gardner | 49 | GBR | 4,943m | 2:01.3 | ||
| 362 | Gabriel Cline | 36 | USA | 4,943m | 2:01.3 | ||
| 366 | Owen M | 20 | SIN | 4,942m | 2:01.4 | ||
| 367 | Greig Williams | 53 | GBR | 4,941m | 2:01.4 | ||
| 368 | Chad Zeman | 53 | USA | 4,940m | 2:01.4 | ||
| 369 | Christopher Keyser | 37 | USA | 4,937m | 2:01.5 | ||
| 370 | Steve McKelvie | 57 | Trowbridge | GBR | British Forces Veterans | 4,936m | 2:01.5 |
| 371 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,934m | 2:01.6 |
| 371 | Jeremy Spetter | 48 | USA | 4,934m | 2:01.6 | ||
| 371 | Gregory Stansel | 40 | OR | USA | 4,934m | 2:01.6 | |
| 374 | Bram Chisholm | 36 | USA | 4,931m | 2:01.6 | ||
| 375 | Joseph Overocker | 48 | NC | USA | 4,930m | 2:01.7 | |
| 375 | Richard Crichton | 47 | GBR | 4,930m | 2:01.7 | ||
| 375 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,930m | 2:01.7 |
| 378 | Rob Andrusiow | 66 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,929m | 2:01.7 |
| 378 | Shawn Gibbs | 53 | Zirconia, NC | USA | 4,929m | 2:01.7 | |
| 380 | James Fukumoto | 36 | VA | USA | 4,927m | 2:01.7 | |
| 381 | William Kelley | 37 | USA | 4,925m | 2:01.8 | ||
| 382 | Joao Felgueiras | 55 | POR | 4,922m | 2:01.9 | ||
| 383 | Noal Peterson | 42 | Mesa, AZ | USA | 4,920m | 2:01.9 | |
| 384 | Zachary Jones | 43 | USA | 4,919m | 2:01.9 | ||
| 384 | Denis Schenk | 37 | GER | 4,919m | 2:01.9 | ||
| 384 | Daniel Caffrey | 46 | IRL | 4,919m | 2:01.9 | ||
| 387 | Michael Swallow | 51 | USA | 4,918m | 2:02.0 | ||
| 387 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,918m | 2:02.0 |
| 389 | Josh Brandoff | 38 | ME | USA | 4,915m | 2:02.0 | |
| 390 | Kris Zurface | 45 | USA | 4,914m | 2:02.1 | ||
| 390 | David Fishwick | 48 | GBR | 4,914m | 2:02.1 | ||
| 392 | David Frohm | 38 | SWE | 4,912m | 2:02.1 | ||
| 393 | Edmund Kao | 48 | HKG | 4,906m | 2:02.2 | ||
| 393 | Ralf Kempf | 34 | GER | 4,906m | 2:02.2 | ||
| 395 | Ryan Doyle | 36 | USA | 4,898m | 2:02.4 | ||
| 396 | Magnus Nyman | 52 | Uppsala | SWE | 4,897m | 2:02.5 | |
| 397 | Chevy Dal | 59 | NOR | 4,895m | 2:02.5 | ||
| 398 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,894m | 2:02.5 |
| 399 | Brian O Halloran | 33 | GBR | 4,893m | 2:02.6 | ||
| 399 | Mark Wilson | 50 | GBR | 4,893m | 2:02.6 |