Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Troy Burns | 50 | AUS | 4,823 | 2:04.4 | ||
| 451 | Jesse Slay | 32 | Kansas City, KS | USA | 4,823 | 2:04.4 | |
| 453 | Chris Angrick | 31 | Morristown , NJ | USA | 4,822 | 2:04.4 | |
| 454 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,821 | 2:04.4 | |
| 455 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,820 | 2:04.4 |
| 456 | Brandon Hemming | 38 | USA | 4,819 | 2:04.5 | ||
| 457 | Matthew Stubbington | 53 | USA | 4,818 | 2:04.5 | ||
| 457 | Evan Thomas | 36 | USA | 4,818 | 2:04.5 | ||
| 459 | Antonio Pereira | 53 | POR | 4,817 | 2:04.5 | ||
| 460 | Gary Stanley | 62 | RSA | 4,814 | 2:04.6 | ||
| 460 | Matt P | 44 | USA | 4,814 | 2:04.6 | ||
| 460 | Birger G | 36 | GER | 4,814 | 2:04.6 | ||
| 463 | Jaco Huisamen | 41 | NAM | 4,813 | 2:04.6 | ||
| 463 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,813 | 2:04.6 | |
| 465 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,812 | 2:04.6 | |
| 466 | Graham Jackson | 57 | GBR | 4,809 | 2:04.7 | ||
| 467 | Adarsh Mysore | 42 | IND | 4,805 | 2:04.8 | ||
| 468 | Alexandre GORIOT | 29 | FRA | 4,804 | 2:04.8 | ||
| 469 | Jorge AGUILERA | 55 | MEX | 4,803 | 2:04.9 | ||
| 470 | Seungchan Park | 40 | KOR | 4,802 | 2:04.9 | ||
| 471 | Florian Kusche | 32 | GER | 4,800 | 2:05.0 | ||
| 472 | Martine De Blieck | 44 | NED | 4,798 | 2:05.0 | ||
| 473 | Derek Ince | 51 | BAR | 4,797 | 2:05.0 | ||
| 474 | Bernie Van Houten | 70 | USA | 4,795 | 2:05.1 | ||
| 475 | Mark Pierce | 36 | USA | 4,792 | 2:05.2 | ||
| 476 | Gary Leslie | 55 | GBR | 4,791 | 2:05.2 | ||
| 476 | Eli Mcclain | 27 | USA | 4,791 | 2:05.2 | ||
| 478 | Shane Purtill | 49 | IRL | 4,789 | 2:05.2 | ||
| 479 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,787 | 2:05.3 |
| 480 | Roswitha Junold-Martin | 53 | IRL | Wolfhound Fitness | 4,786 | 2:05.3 | |
| 481 | Per-Erik Hansson | 63 | SWE | 4,785 | 2:05.3 | ||
| 481 | Frank Betzold | 54 | GER | 4,785 | 2:05.3 | ||
| 483 | Russell Boots | 55 | Cardiff | GBR | 4,784 | 2:05.4 | |
| 484 | Nigel Beagarie | 71 | GBR | 4,783 | 2:05.4 | ||
| 484 | Sam Goeppinger | 44 | USA | 4,783 | 2:05.4 | ||
| 486 | John O’Donovan | 53 | IRL | 4,781 | 2:05.4 | ||
| 487 | Robert Connelly | 62 | USA | 4,780 | 2:05.5 | ||
| 488 | Jochen Pohnert | 43 | GER | 4,778 | 2:05.5 | ||
| 489 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 4,777 | 2:05.6 |
| 490 | David LANE | 65 | TAUNTON | GBR | 4,776 | 2:05.6 | |
| 491 | Kyle Peterson | 40 | USA | 4,774 | 2:05.6 | ||
| 492 | Romain S | 29 | Lyon | FRA | 4,765 | 2:05.9 | |
| 493 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,764 | 2:05.9 |
| 494 | Djéan IRITIE | 61 | BEL | 4,763 | 2:05.9 | ||
| 494 | Matthew Greenberg | 49 | IL | USA | 4,763 | 2:05.9 | |
| 494 | Matt Fales | 56 | USA | 4,763 | 2:05.9 | ||
| 494 | Ian Tucker | 52 | Ramsbury | GBR | 4,763 | 2:05.9 | |
| 494 | Pete Rosa | 34 | Rumson, NJ | USA | 4,763 | 2:05.9 | |
| 499 | N Neo | 57 | Singapore | SGP | 4,762 | 2:05.9 | |
| 500 | Richard Shawcross | 30 | GBR | 4,761 | 2:06.0 |