Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Oscar Castanon | 43 | ON | CAN | 4,824m | 2:04.3 | |
| 452 | Troy Burns | 50 | AUS | 4,823m | 2:04.4 | ||
| 452 | Jesse Slay | 32 | Kansas City, KS | USA | 4,823m | 2:04.4 | |
| 454 | Chris Angrick | 31 | Morristown , NJ | USA | 4,822m | 2:04.4 | |
| 455 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,821m | 2:04.4 | |
| 456 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,820m | 2:04.4 |
| 457 | Brandon Hemming | 38 | USA | 4,819m | 2:04.5 | ||
| 458 | Matthew Stubbington | 53 | USA | 4,818m | 2:04.5 | ||
| 458 | Evan Thomas | 36 | USA | 4,818m | 2:04.5 | ||
| 460 | Antonio Pereira | 53 | POR | 4,817m | 2:04.5 | ||
| 461 | Gary Stanley | 62 | RSA | 4,814m | 2:04.6 | ||
| 461 | Matt Preotle | 44 | USA | 4,814m | 2:04.6 | ||
| 461 | Birger G | 36 | GER | 4,814m | 2:04.6 | ||
| 464 | Jaco Huisamen | 41 | NAM | 4,813m | 2:04.6 | ||
| 464 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,813m | 2:04.6 | |
| 466 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,812m | 2:04.6 | |
| 467 | Graham Jackson | 57 | GBR | 4,809m | 2:04.7 | ||
| 468 | Adarsh Mysore | 42 | IND | 4,805m | 2:04.8 | ||
| 469 | Alexandre GORIOT | 29 | FRA | 4,804m | 2:04.8 | ||
| 470 | Jorge AGUILERA | 55 | MEX | 4,803m | 2:04.9 | ||
| 471 | Seungchan Park | 40 | KOR | 4,802m | 2:04.9 | ||
| 472 | Florian Kusche | 32 | GER | 4,800m | 2:05.0 | ||
| 473 | Martine De Blieck | 44 | NED | 4,798m | 2:05.0 | ||
| 474 | Derek Ince | 51 | BAR | 4,797m | 2:05.0 | ||
| 475 | Bernie Van Houten | 70 | USA | 4,795m | 2:05.1 | ||
| 476 | Mark Pierce | 36 | USA | 4,792m | 2:05.2 | ||
| 477 | Gary Leslie | 55 | GBR | 4,791m | 2:05.2 | ||
| 477 | Eli Mcclain | 27 | USA | 4,791m | 2:05.2 | ||
| 479 | Shane Purtill | 49 | IRL | 4,789m | 2:05.2 | ||
| 480 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,787m | 2:05.3 |
| 481 | Roswitha Junold-Martin | 53 | IRL | 4,786m | 2:05.3 | ||
| 482 | Per-Erik Hansson | 63 | SWE | 4,785m | 2:05.3 | ||
| 482 | Frank Betzold | 54 | GER | 4,785m | 2:05.3 | ||
| 484 | Russell Boots | 55 | Cardiff | GBR | 4,784m | 2:05.4 | |
| 485 | Nigel Beagarie | 71 | GBR | 4,783m | 2:05.4 | ||
| 485 | Sam Goeppinger | 44 | USA | 4,783m | 2:05.4 | ||
| 487 | John O’Donovan | 53 | IRL | 4,781m | 2:05.4 | ||
| 488 | Robert Connelly | 62 | USA | 4,780m | 2:05.5 | ||
| 489 | Jochen Pohnert | 43 | GER | 4,778m | 2:05.5 | ||
| 490 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 4,777m | 2:05.6 |
| 491 | David LANE | 65 | GBR | 4,776m | 2:05.6 | ||
| 492 | Kyle Peterson | 40 | USA | 4,774m | 2:05.6 | ||
| 493 | Michael Ruehring | 55 | USA | 4,770m | 2:05.7 | ||
| 494 | Romain S | 29 | Lyon | FRA | 4,765m | 2:05.9 | |
| 495 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,764m | 2:05.9 |
| 496 | Djéan IRITIE | 61 | BEL | 4,763m | 2:05.9 | ||
| 496 | Matthew Greenberg | 49 | IL | USA | 4,763m | 2:05.9 | |
| 496 | Matt Fales | 56 | USA | 4,763m | 2:05.9 | ||
| 496 | Ian Tucker | 52 | Ramsbury | GBR | 4,763m | 2:05.9 | |
| 496 | Pete Rosa | 34 | Rumson, NJ | USA | 4,763m | 2:05.9 |