Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Oscar Castanon	43	ON	CAN		4,824	2:04.3
452	Troy Burns	50		AUS		4,823	2:04.4
452	Jesse Slay	32	Kansas City, KS	USA		4,823	2:04.4
454	Chris Angrick	31	Morristown , NJ	USA		4,822	2:04.4
455	Søren Damgaard	69	Bagsvaerd	DEN		4,821	2:04.4
456	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,820	2:04.4
457	Brandon Hemming	38		USA		4,819	2:04.5
458	Matthew Stubbington	53		USA		4,818	2:04.5
458	Evan Thomas	36		USA		4,818	2:04.5
460	Antonio Pereira	53		POR		4,817	2:04.5
461	Gary Stanley	62		RSA		4,814	2:04.6
461	Matt Preotle	44		USA		4,814	2:04.6
461	Birger G	36		GER		4,814	2:04.6
464	Jaco Huisamen	41		NAM		4,813	2:04.6
464	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,813	2:04.6
466	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,812	2:04.6
467	Graham Jackson	57		GBR		4,809	2:04.7
468	Adarsh Mysore	42		IND		4,805	2:04.8
469	Alexandre GORIOT	29		FRA		4,804	2:04.8
470	Jorge AGUILERA	55		MEX		4,803	2:04.9
471	Seungchan Park	40		KOR		4,802	2:04.9
472	Florian Kusche	32		GER		4,800	2:05.0
473	Martine De Blieck	44		NED		4,798	2:05.0
474	Derek Ince	51		BAR		4,797	2:05.0
475	Bernie Van Houten	70		USA		4,795	2:05.1
476	Mark Pierce	36		USA		4,792	2:05.2
477	Gary Leslie	55		GBR		4,791	2:05.2
477	Eli Mcclain	27		USA		4,791	2:05.2
479	Shane Purtill	49		IRL		4,789	2:05.2
480	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,787	2:05.3
481	Roswitha Junold-Martin	53		IRL	Wolfhound Fitness	4,786	2:05.3
482	Per-Erik Hansson	63		SWE		4,785	2:05.3
482	Frank Betzold	54		GER		4,785	2:05.3
484	Russell Boots	55	Cardiff	GBR		4,784	2:05.4
485	Nigel Beagarie	71		GBR		4,783	2:05.4
485	Sam Goeppinger	44		USA		4,783	2:05.4
487	John O’Donovan	53		IRL		4,781	2:05.4
488	Robert Connelly	62		USA		4,780	2:05.5
489	Jochen Pohnert	43		GER		4,778	2:05.5
490	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	4,777	2:05.6
491	David LANE	65		GBR		4,776	2:05.6
492	Kyle Peterson	40		USA		4,774	2:05.6
493	Michael Ruehring	55		USA		4,770	2:05.7
494	Romain S	29	Lyon	FRA		4,765	2:05.9
495	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,764	2:05.9
496	Djéan IRITIE	61		BEL		4,763	2:05.9
496	Matthew Greenberg	49	IL	USA		4,763	2:05.9
496	Matt Fales	56		USA		4,763	2:05.9
496	Ian Tucker	52	Ramsbury	GBR		4,763	2:05.9
496	Pete Rosa	34	Rumson, NJ	USA		4,763	2:05.9