Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Giuseppe Napolitano	49		ITA		4,892	2:02.6
402	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,888	2:02.7
403	Peter Rothgery	43	KY	USA		4,883	2:02.8
403	William Creighton	46		USA		4,883	2:02.8
405	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		4,881	2:02.9
406	Bic Mitchum	44		USA		4,880	2:02.9
407	Karen Coombs	52		GBR	Portland Gig Rowing Club	4,879	2:02.9
408	Jason Rash	-	Burleson, TX	USA		4,878	2:03.0
409	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,876	2:03.0
410	Ross Pitcairn	46		USA		4,874	2:03.1
411	David Richards	61		GBR		4,872	2:03.1
411	Pat Rick	41		AUT		4,872	2:03.1
413	Andy Kelly	51		AUS		4,870	2:03.2
414	Stéphane Piron	51		FRA		4,869	2:03.2
415	Aleksejs Semjonovs	39	Riga	LAT		4,868	2:03.2
415	Philipp Werderitsch	41		AUT		4,868	2:03.2
417	Kevin Hansen	35		LUX		4,867	2:03.2
418	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	4,863	2:03.3
418	Steve Jahries	60		USA		4,863	2:03.3
420	Sean Davies	40		GBR		4,858	2:03.5
421	Ahn jongchul	66	공주시	KOR		4,857	2:03.5
421	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,857	2:03.5
423	Christopher Croisdale	38	Melbourne , VIC	AUS		4,854	2:03.6
424	Friedrich Schmidt	28		GER		4,853	2:03.6
425	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	4,852	2:03.6
425	Cody Fuller	42		USA		4,852	2:03.6
427	Keith Jones	48	Dallas, TX	USA		4,851	2:03.6
428	Torsten Dold	47		GER	GERMAN Rowers and FRIENDS United	4,850	2:03.7
428	Phil Janusz	47	Centennial , CO	USA		4,850	2:03.7
430	Gavin Harrison	58	Ipswich	GBR		4,846	2:03.8
431	Fabrice Gicquel	49		FRA		4,844	2:03.8
432	Murray McKenzie	70	Winnipeg, MB	CAN		4,841	2:03.9
433	Maxence Fabre	27		FRA		4,840	2:03.9
434	Greg Gaskin	36		USA		4,839	2:03.9
435	Mark Long	49		USA		4,838	2:04.0
435	Kevin Ward	62		GBR		4,838	2:04.0
437	Marcus Wills	58		GBR		4,836	2:04.0
438	Darragh O'Malley	42		CAN		4,834	2:04.1
439	Fco Javier Godoy Moreno	45		ESP		4,832	2:04.1
440	bruno vereecke	47		BEL		4,829	2:04.2
440	Jeffrey Dupree	44		USA		4,829	2:04.2
442	逸楠杨	29	杭州	CHN		4,828	2:04.2
443	David McGuinness	58	Dun Laoghaire	IRL	St. Michael's Rowing Club, Dun Laoghaire	4,827	2:04.3
444	Keith Judson	57	Binalong Bay, TAS	AUS		4,826	2:04.3
444	Timothée Carayol	41		GER		4,826	2:04.3
444	Paul Bradshaw	50		GBR		4,826	2:04.3
444	Rafael Ferreira	54		POR		4,826	2:04.3
448	Edmund Fox	44		GBR		4,825	2:04.3
449	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,824	2:04.3
449	Craig Laidlaw	42		GBR		4,824	2:04.3