Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Giuseppe Napolitano | 49 | ITA | 4,892m | 2:02.6 | ||
| 402 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,888m | 2:02.7 |
| 403 | Peter Rothgery | 43 | KY | USA | 4,883m | 2:02.8 | |
| 403 | William Creighton | 46 | USA | 4,883m | 2:02.8 | ||
| 405 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,881m | 2:02.9 | |
| 406 | Bic Mitchum | 44 | USA | 4,880m | 2:02.9 | ||
| 407 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,879m | 2:02.9 | |
| 408 | Jason Rash | - | TX | USA | 4,878m | 2:03.0 | |
| 409 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,876m | 2:03.0 |
| 410 | Ross Pitcairn | 46 | USA | 4,874m | 2:03.1 | ||
| 411 | David Richards | 61 | GBR | 4,872m | 2:03.1 | ||
| 411 | Pat Rick | 41 | AUT | 4,872m | 2:03.1 | ||
| 413 | Andy Kelly | 51 | AUS | 4,870m | 2:03.2 | ||
| 414 | Stéphane Piron | 51 | FRA | 4,869m | 2:03.2 | ||
| 415 | Aleksejs Semjonovs | 39 | Riga | LAT | 4,868m | 2:03.2 | |
| 415 | Philipp Werderitsch | 41 | AUT | 4,868m | 2:03.2 | ||
| 417 | Kevin Hansen | 35 | LUX | 4,867m | 2:03.2 | ||
| 418 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,863m | 2:03.3 | |
| 418 | Steve Jahries | 60 | USA | 4,863m | 2:03.3 | ||
| 420 | Sean Davies | 40 | GBR | 4,858m | 2:03.5 | ||
| 421 | Ahn jongchul | 66 | 공주시 | KOR | 4,857m | 2:03.5 | |
| 421 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,857m | 2:03.5 |
| 423 | Christopher Croisdale | 38 | Melbourne , VIC | AUS | 4,854m | 2:03.6 | |
| 424 | Friedrich Schmidt | 28 | GER | 4,853m | 2:03.6 | ||
| 425 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,852m | 2:03.6 |
| 425 | Cody Fuller | 42 | USA | 4,852m | 2:03.6 | ||
| 427 | Keith Jones | 48 | Dallas, TX | USA | 4,851m | 2:03.6 | |
| 428 | Torsten Dold | 47 | GER | 4,850m | 2:03.7 | ||
| 428 | Phil Janusz | 47 | Centennial , CO | USA | 4,850m | 2:03.7 | |
| 430 | Gavin Harrison | 58 | Ipswich | GBR | 4,846m | 2:03.8 | |
| 431 | Fabrice Gicquel | 49 | FRA | 4,844m | 2:03.8 | ||
| 432 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,841m | 2:03.9 | |
| 433 | Maxence Fabre | 27 | FRA | 4,840m | 2:03.9 | ||
| 434 | Greg Gaskin | 36 | USA | 4,839m | 2:03.9 | ||
| 435 | Mark Long | 49 | USA | 4,838m | 2:04.0 | ||
| 435 | Kevin Ward | 62 | GBR | 4,838m | 2:04.0 | ||
| 437 | Marcus Wills | 58 | GBR | 4,836m | 2:04.0 | ||
| 438 | Darragh O'Malley | 42 | CAN | 4,834m | 2:04.1 | ||
| 439 | Fco Javier Godoy Moreno | 45 | ESP | 4,832m | 2:04.1 | ||
| 440 | bruno vereecke | 47 | BEL | 4,829m | 2:04.2 | ||
| 440 | Jeffrey Dupree | 44 | USA | 4,829m | 2:04.2 | ||
| 442 | 逸楠 杨 | 29 | 杭州 | CHN | 4,828m | 2:04.2 | |
| 443 | David McGuinness | 58 | Dun Laoghaire | IRL | St. Michael's Rowing Club, Dun Laoghaire | 4,827m | 2:04.3 |
| 444 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 4,826m | 2:04.3 | |
| 444 | Timothée Carayol | 41 | GER | 4,826m | 2:04.3 | ||
| 444 | Paul Bradshaw | 50 | GBR | 4,826m | 2:04.3 | ||
| 444 | Rafael Ferreira | 54 | POR | 4,826m | 2:04.3 | ||
| 448 | Edmund Fox | 44 | GBR | 4,825m | 2:04.3 | ||
| 449 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,824m | 2:04.3 |
| 449 | Craig Laidlaw | 42 | GBR | 4,824m | 2:04.3 |