Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brian Smith | 50 | Sparks, MD | USA | 5,090m | 1:57.8 | |
| 252 | Erik Bull-Hansen | 41 | NOR | 5,086m | 1:57.9 | ||
| 253 | Rishi Singh | 42 | Montgomery, NJ | USA | 5,085m | 1:57.9 | |
| 254 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,083m | 1:58.0 |
| 255 | Tomislav Gorupic | 40 | GER | 5,082m | 1:58.0 | ||
| 255 | Mario Franz | 45 | Hemmingen | GER | 5,082m | 1:58.0 | |
| 257 | Todd Glick | 48 | Garden City, NY | USA | 5,081m | 1:58.0 | |
| 258 | Mark Jobse | 45 | NED | Roeivereniging Rijnmond | 5,080m | 1:58.1 | |
| 258 | Olivier Rode | 48 | Embourg | BEL | 5,080m | 1:58.1 | |
| 260 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 5,079m | 1:58.1 |
| 261 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 5,078m | 1:58.1 |
| 262 | Russell Hall | 43 | GBR | 5,077m | 1:58.1 | ||
| 262 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 5,077m | 1:58.1 |
| 264 | Everett Nast | 38 | CAN | 5,075m | 1:58.2 | ||
| 264 | Joe Loris | 31 | USA | 5,075m | 1:58.2 | ||
| 266 | Clemens Czech | 56 | Diez | GER | 5,073m | 1:58.2 | |
| 267 | Brady Dougan | 64 | Durham, NC | USA | 5,071m | 1:58.3 | |
| 267 | Stuart Richards | 54 | Telford | GBR | Wrekin Rowers | 5,071m | 1:58.3 |
| 269 | Manuel Schüll | 35 | GER | 5,065m | 1:58.4 | ||
| 269 | James Hall | 40 | GBR | 5,065m | 1:58.4 | ||
| 269 | Filip Lerga | 39 | CRO | 5,065m | 1:58.4 | ||
| 272 | Steven Bishop | 43 | AUS | 5,062m | 1:58.5 | ||
| 272 | Matthias Gauger | 42 | GER | 5,062m | 1:58.5 | ||
| 274 | Dave Greatorex | 41 | GBR | 5,061m | 1:58.5 | ||
| 274 | david kiguradze | 42 | USA | 5,061m | 1:58.5 | ||
| 276 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,059m | 1:58.6 |
| 276 | Clive Richardson | 58 | GBR | 5,059m | 1:58.6 | ||
| 278 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 5,058m | 1:58.6 | |
| 278 | Charley Trask | 42 | NC | USA | 5,058m | 1:58.6 | |
| 280 | Kodi Cartner | 30 | USA | 5,057m | 1:58.6 | ||
| 280 | Dante Volpe | 46 | Collegeville, PA | USA | 5,057m | 1:58.6 | |
| 280 | Justin Blott | 33 | USA | U.S. Air Force | 5,057m | 1:58.6 | |
| 280 | Conor Devine | 41 | USA | 5,057m | 1:58.6 | ||
| 284 | Jay Chilton | 45 | USA | 5,056m | 1:58.6 | ||
| 284 | Jeffrey Hughes | 65 | Saratoga Springs , NY | USA | Navy Old Goats | 5,056m | 1:58.6 |
| 286 | Rob Hodges | 32 | GBR | 5,053m | 1:58.7 | ||
| 286 | Nicolas Roy | 37 | CAN | 5,053m | 1:58.7 | ||
| 288 | Kristian Sørensen | 35 | DEN | 5,052m | 1:58.7 | ||
| 288 | John Cooke | 64 | Farnham, Surrey | GBR | 5,052m | 1:58.7 | |
| 290 | Seokjun Jung | 38 | ULSAN | KOR | Geobukseon -「거북선」 | 5,051m | 1:58.7 |
| 290 | Peter Carroll | 52 | USA | 5,051m | 1:58.7 | ||
| 292 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,044m | 1:58.9 | |
| 292 | Stefan Bayens | 54 | Amsterdam | NED | 5,044m | 1:58.9 | |
| 292 | Bill Richmond | 54 | Beaverton, OR | USA | 5,044m | 1:58.9 | |
| 292 | Florian SESSOU | 34 | FRA | 5,044m | 1:58.9 | ||
| 296 | J T | 46 | CAN | 5,041m | 1:59.0 | ||
| 297 | Nicholas Hall | 53 | Cambridge | GBR | 5,037m | 1:59.1 | |
| 298 | Sean Moore | 35 | USA | 5,036m | 1:59.1 | ||
| 299 | Hayden Cartner | 30 | USA | 5,035m | 1:59.1 | ||
| 300 | Yoann Pisu | 39 | SUI | 5,034m | 1:59.1 |