Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,323m	1:52.7
101	Jerry Roeder	56	East Longmeadow, MA	USA		5,323m	1:52.7
103	Toby Martlew	39		GBR		5,309m	1:53.0
104	Justin Evans	44		USA		5,308m	1:53.0
104	Martisseus Odysseus	36		GER		5,308m	1:53.0
106	James Burgess	53		GBR		5,305m	1:53.1
107	Chris Burgess	45		USA		5,303m	1:53.1
108	Julian Ostling	54		NZL		5,292m	1:53.3
109	Matthew Jamieson	38	London	GBR	University of Exeter (Alumni)	5,285m	1:53.5
110	Chris Jones	53		GBR		5,281m	1:53.6
111	Alex Blevins	50	Herndon, VA	USA		5,280m	1:53.6
112	Desislav Petrov	26		BUL		5,279m	1:53.6
112	Maarten De Nolf	37		BEL		5,279m	1:53.6
112	Harry Fry	37	Dorchester	GBR		5,279m	1:53.6
115	Santana Rosario	23	NC	USA	United States Marine Corps	5,277m	1:53.7
115	Wayne Gidney	52	Cambridgeshire	GBR		5,277m	1:53.7
117	Robert Bakker	59	Badhoevedorp	NED		5,274m	1:53.7
117	Andrew Jeffrey	53	QLD	AUS		5,274m	1:53.7
117	Troels Thomsen	38		DEN		5,274m	1:53.7
120	jason peterson	56	IL	USA		5,269m	1:53.8
121	Rob Gillis	21		BEL		5,267m	1:53.9
121	Mark Bower	46	Doncaster	GBR	Empty the Tanks	5,267m	1:53.9
123	Ben Robinson	53		AUS		5,265m	1:53.9
124	Karl Schubert	41	NSW	AUS		5,264m	1:53.9
124	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,264m	1:53.9
124	John Williams	48	Wigmore	GBR		5,264m	1:53.9
124	Lee Chauncey-Allen	46	Somerville , MA	USA		5,264m	1:53.9
128	Jo Butterfill	49		GBR	British Army	5,263m	1:54.0
129	Richard Emery	55	St.J, VT	USA		5,262m	1:54.0
130	alun jones	49		GBR		5,259m	1:54.0
131	T Kvigne	31		USA	GARAGEATHLETE	5,258m	1:54.1
132	SHU Hamada	47		JPN		5,257m	1:54.1
132	Matt Hickman	49	GA	USA		5,257m	1:54.1
134	Amy Renwick	36	Inverness	GBR		5,256m	1:54.1
135	Flemming Preut	40		DEN		5,252m	1:54.2
136	Thilo Kuehne	37	Berlin	GER		5,249m	1:54.3
137	Davide Fabris	49	Creazzo-Vicenza	ITA		5,248m	1:54.3
137	Ruaraidh Smeaton	-		SIN		5,248m	1:54.3
139	Conor O’Neill	43		GBR		5,245m	1:54.3
140	Pascal Graf	42		SUI		5,242m	1:54.4
141	Karlaid Yoon	40	성남시	KOR	DDANZI	5,241m	1:54.4
142	Cipri Io	46		GER		5,239m	1:54.5
142	Thomas Platzk	48		GER		5,239m	1:54.5
142	Martin Rofors	46		SWE		5,239m	1:54.5
142	Filippo Visconti	38	Miami, FL	USA		5,239m	1:54.5
146	Bo Laybourn	52	Copenhagen	DEN		5,238m	1:54.5
147	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,232m	1:54.6
148	John Paul Hasley	37		GBR		5,230m	1:54.7
149	Laurent Vinter	36		FRA		5,229m	1:54.7
150	Richard van der Leeden	54	Stratford-upon-Avon	GBR		5,226m	1:54.8