Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,033m	1:59.2
302	David Green	55	Carmel, IN	USA		5,031m	1:59.2
303	Sami Ojala	61		FIN		5,030m	1:59.2
304	Daniel Corkish	34		GBR		5,029m	1:59.3
304	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,029m	1:59.3
306	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	5,027m	1:59.3
307	Ian Hartland	57		GBR		5,025m	1:59.4
308	Ronan Carrig	41		CAN		5,024m	1:59.4
309	David Chen	45	NSW	AUS		5,021m	1:59.4
309	Matt Allyn	47		USA		5,021m	1:59.4
311	Nicolas Orrben	39		USA		5,020m	1:59.5
312	Ezra Duffill	40		NZL		5,019m	1:59.5
312	Travis Dawsey	35		USA		5,019m	1:59.5
314	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	5,014m	1:59.6
315	Egil Belsvik	67	Trondheim	NOR		5,012m	1:59.7
315	ken xu	46		CHN		5,012m	1:59.7
317	Mike Spence	65	Edinburgh	GBR		5,011m	1:59.7
318	David Palanzo	40		USA		5,008m	1:59.8
319	Lars Spieckermann	42	Bochum	GER		5,007m	1:59.8
320	Eric Engell	63	Tyner, KY	USA	Kentucky Virtual Rowers	5,005m	1:59.8
321	Bryan Wakefield	36		USA		5,004m	1:59.9
321	Laurn Randell	37	Houston, TX	USA		5,004m	1:59.9
323	Mike Kourakis	56		AUS		5,003m	1:59.9
324	James Orta	35		USA		5,002m	1:59.9
325	Sid Ives	41	Chelmsford	GBR		5,001m	1:59.9
326	Craig Pinkstone	57	Mackay, QLD	AUS		4,999m	2:00.0
326	Chris Cowan	67	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	4,999m	2:00.0
326	Mikkel Johnsen	46		DEN		4,999m	2:00.0
329	Jarad Liwosz	36		USA		4,998m	2:00.0
329	Sam Crouch	37		AUS		4,998m	2:00.0
331	SIMON CHAPMAN	60		GBR		4,995m	2:00.1
332	Jonathan Shumeyko	45		USA		4,994m	2:00.1
332	Malte Mensching	32		GER		4,994m	2:00.1
334	Jeff Lutton	55		USA		4,993m	2:00.1
335	David Seymour	61	Winchester	GBR		4,992m	2:00.1
336	Jay Keith	57	Fairport, NY	USA		4,991m	2:00.2
336	Jon Regbo	47		NOR		4,991m	2:00.2
338	Kevin Howard	49		USA		4,989m	2:00.2
339	Tom Brooks	54	VIC	AUS	Australian Army	4,982m	2:00.4
340	J.R. Tarabocchia	42	Portland, OR	USA		4,979m	2:00.5
341	Mike Scholl	26		GER		4,978m	2:00.5
341	Raymond Karel	56		NED		4,978m	2:00.5
341	Jean-Sébastien Sauvé	41		CAN		4,978m	2:00.5
341	Philip Stoop	50	Toronto, ON	CAN		4,978m	2:00.5
345	Darren Sheridan	49		CYP		4,973m	2:00.6
346	Jason Mayes	43		USA		4,969m	2:00.7
347	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		4,966m	2:00.8
348	Kevin McChesnie	56	Scottish Highlands	GBR	1st Battalion Scots Guards Veterans	4,965m	2:00.8
348	Mike Cline	42	Spokane, WA	USA		4,965m	2:00.8
350	Matt Perrine	48	Fayetteville, AR	USA		4,962m	2:00.9