Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	David Green	55	Carmel, IN	USA		5,031	1:59.2
302	Sami Ojala	61		FIN		5,030	1:59.2
303	Daniel Corkish	34		GBR		5,029	1:59.3
303	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,029	1:59.3
305	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	5,027	1:59.3
306	Ian Hartland	57		GBR		5,025	1:59.4
307	Ronan Carrig	41		CAN		5,024	1:59.4
308	David Chen	45	NSW	AUS		5,021	1:59.4
308	Matt Allyn	47		USA		5,021	1:59.4
310	Nicolas Orrben	39		USA		5,020	1:59.5
311	Ezra Duffill	40		NZL		5,019	1:59.5
311	Travis Dawsey	35		USA		5,019	1:59.5
313	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	5,014	1:59.6
314	Egil Belsvik	67	Trondheim	NOR		5,012	1:59.7
314	ken xu	46		CHN		5,012	1:59.7
316	Mike Spence	65	Edinburgh	GBR		5,011	1:59.7
317	David Palanzo	40		USA		5,008	1:59.8
318	Lars Spieckermann	42	Bochum	GER		5,007	1:59.8
319	Eric Engell	63	Tyner, KY	USA	Kentucky Virtual Rowers	5,005	1:59.8
320	Bryan Wakefield	36		USA		5,004	1:59.9
320	Laurn Randell	37	Houston, TX	USA		5,004	1:59.9
322	Mike Kourakis	56		AUS		5,003	1:59.9
323	James Orta	35		USA		5,002	1:59.9
324	Sid Ives	41	Chelmsford	GBR		5,001	1:59.9
325	Craig Pinkstone	57	Mackay, QLD	AUS		4,999	2:00.0
325	Chris Cowan	67	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	4,999	2:00.0
325	Mikkel Johnsen	46		DEN		4,999	2:00.0
328	Jarad Liwosz	36		USA		4,998	2:00.0
328	Sam Crouch	37		AUS		4,998	2:00.0
330	SIMON CHAPMAN	60		GBR		4,995	2:00.1
331	Jonathan Shumeyko	45		USA		4,994	2:00.1
331	Malte Mensching	32		GER		4,994	2:00.1
333	Jeff Lutton	55		USA		4,993	2:00.1
334	David Seymour	61	Winchester	GBR		4,992	2:00.1
335	Jay Keith	57	Fairport, NY	USA		4,991	2:00.2
335	Jon Regbo	47		NOR		4,991	2:00.2
337	Kevin Howard	49		USA		4,989	2:00.2
338	Tom Brooks	54	VIC	AUS	Australian Army	4,982	2:00.4
339	J.R. Tarabocchia	42	Portland, OR	USA		4,979	2:00.5
340	Mike Scholl	26		GER		4,978	2:00.5
340	Raymond Karel	56		NED		4,978	2:00.5
340	Jean-Sébastien Sauvé	41		CAN		4,978	2:00.5
340	Philip Stoop	50	Toronto, ON	CAN		4,978	2:00.5
344	Darren Sheridan	49		CYP		4,973	2:00.6
345	Jason Mayes	43		USA		4,969	2:00.7
346	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		4,966	2:00.8
347	Kevin McChesnie	56	Scottish Highlands	GBR		4,965	2:00.8
347	Mike Cline	42	Spokane, WA	USA		4,965	2:00.8
349	Matt Perrine	48	Fayetteville, AR	USA		4,962	2:00.9
349	Eulus Moore	44	Spencerville, MD	USA		4,962	2:00.9