Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Green | 55 | Carmel, IN | USA | 5,031 | 1:59.2 | |
| 302 | Sami Ojala | 61 | FIN | 5,030 | 1:59.2 | ||
| 303 | Daniel Corkish | 34 | GBR | 5,029 | 1:59.3 | ||
| 303 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,029 | 1:59.3 |
| 305 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 5,027 | 1:59.3 |
| 306 | Ian Hartland | 57 | GBR | 5,025 | 1:59.4 | ||
| 307 | Ronan Carrig | 41 | CAN | 5,024 | 1:59.4 | ||
| 308 | David Chen | 45 | NSW | AUS | 5,021 | 1:59.4 | |
| 308 | Matt Allyn | 47 | USA | 5,021 | 1:59.4 | ||
| 310 | Nicolas Orrben | 39 | USA | 5,020 | 1:59.5 | ||
| 311 | Ezra Duffill | 40 | NZL | 5,019 | 1:59.5 | ||
| 311 | Travis Dawsey | 35 | USA | 5,019 | 1:59.5 | ||
| 313 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 5,014 | 1:59.6 |
| 314 | Egil Belsvik | 67 | Trondheim | NOR | 5,012 | 1:59.7 | |
| 314 | ken xu | 46 | CHN | 5,012 | 1:59.7 | ||
| 316 | Mike Spence | 65 | Edinburgh | GBR | 5,011 | 1:59.7 | |
| 317 | David Palanzo | 40 | USA | 5,008 | 1:59.8 | ||
| 318 | Lars Spieckermann | 42 | Bochum | GER | 5,007 | 1:59.8 | |
| 319 | Eric Engell | 63 | Tyner, KY | USA | Kentucky Virtual Rowers | 5,005 | 1:59.8 |
| 320 | Bryan Wakefield | 36 | USA | 5,004 | 1:59.9 | ||
| 320 | Laurn Randell | 37 | Houston, TX | USA | 5,004 | 1:59.9 | |
| 322 | Mike Kourakis | 56 | AUS | 5,003 | 1:59.9 | ||
| 323 | James Orta | 35 | USA | 5,002 | 1:59.9 | ||
| 324 | Sid Ives | 41 | Chelmsford | GBR | 5,001 | 1:59.9 | |
| 325 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 4,999 | 2:00.0 | |
| 325 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,999 | 2:00.0 |
| 325 | Mikkel Johnsen | 46 | DEN | 4,999 | 2:00.0 | ||
| 328 | Jarad Liwosz | 36 | USA | 4,998 | 2:00.0 | ||
| 328 | Sam Crouch | 37 | AUS | 4,998 | 2:00.0 | ||
| 330 | SIMON CHAPMAN | 60 | GBR | 4,995 | 2:00.1 | ||
| 331 | Jonathan Shumeyko | 45 | USA | 4,994 | 2:00.1 | ||
| 331 | Malte Mensching | 32 | GER | 4,994 | 2:00.1 | ||
| 333 | Jeff Lutton | 55 | USA | 4,993 | 2:00.1 | ||
| 334 | David Seymour | 61 | Winchester | GBR | 4,992 | 2:00.1 | |
| 335 | Jay Keith | 57 | Fairport, NY | USA | 4,991 | 2:00.2 | |
| 335 | Jon Regbo | 47 | NOR | 4,991 | 2:00.2 | ||
| 337 | Kevin Howard | 49 | USA | 4,989 | 2:00.2 | ||
| 338 | Tom Brooks | 54 | VIC | AUS | Australian Army | 4,982 | 2:00.4 |
| 339 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,979 | 2:00.5 | |
| 340 | Mike Scholl | 26 | GER | 4,978 | 2:00.5 | ||
| 340 | Raymond Karel | 56 | NED | 4,978 | 2:00.5 | ||
| 340 | Jean-Sébastien Sauvé | 41 | CAN | 4,978 | 2:00.5 | ||
| 340 | Philip Stoop | 50 | Toronto, ON | CAN | 4,978 | 2:00.5 | |
| 344 | Darren Sheridan | 49 | CYP | 4,973 | 2:00.6 | ||
| 345 | Jason Mayes | 43 | USA | 4,969 | 2:00.7 | ||
| 346 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,966 | 2:00.8 | |
| 347 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 4,965 | 2:00.8 | |
| 347 | Mike Cline | 42 | Spokane, WA | USA | 4,965 | 2:00.8 | |
| 349 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,962 | 2:00.9 | |
| 349 | Eulus Moore | 44 | Spencerville, MD | USA | 4,962 | 2:00.9 |