Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Richard Shawcross | 30 | GBR | 4,761 | 2:06.0 | ||
| 502 | Avi Flax | 51 | ISR | 4,759 | 2:06.0 | ||
| 502 | António Romão | 48 | POR | 4,759 | 2:06.0 | ||
| 504 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 4,758 | 2:06.1 | |
| 505 | Chris Winn | 31 | USA | 4,757 | 2:06.1 | ||
| 505 | Ian Hodgkinson | 54 | Alsager | GBR | 4,757 | 2:06.1 | |
| 507 | J B | 50 | GBR | 4,755 | 2:06.1 | ||
| 508 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 4,754 | 2:06.2 | |
| 508 | Anthony Covacevich | 45 | CAN | 4,754 | 2:06.2 | ||
| 510 | Viceroy Fizzlebottom | 34 | USA | 4,748 | 2:06.3 | ||
| 511 | Jon Shields | 55 | Avon, CT | USA | 4,745 | 2:06.4 | |
| 511 | Dominic Cruz | 34 | RSA | 4,745 | 2:06.4 | ||
| 511 | Giorgio Garofalo | 54 | ITA | 4,745 | 2:06.4 | ||
| 514 | Andrew Wilson | 30 | Perth, WA | AUS | 4,744 | 2:06.4 | |
| 514 | Carl Baxter | 38 | USA | 4,744 | 2:06.4 | ||
| 516 | James Hill | 43 | VA | USA | University of Notre Dame | 4,743 | 2:06.5 |
| 517 | Andrew Perkins | 60 | CAN | 4,741 | 2:06.5 | ||
| 518 | Lizzie Mayne | 45 | GBR | 4,740 | 2:06.5 | ||
| 519 | Matthias Zipperer | 55 | GER | 4,739 | 2:06.6 | ||
| 520 | Martin Holtmann | 54 | GER | 4,737 | 2:06.6 | ||
| 521 | Jason Keller | 39 | USA | 4,736 | 2:06.6 | ||
| 522 | Jason Carlson | 50 | USA | 4,733 | 2:06.7 | ||
| 523 | Wahnfried Zahlemann | 45 | AUT | 4,732 | 2:06.7 | ||
| 523 | Uroš Minić | 45 | SRB | 4,732 | 2:06.7 | ||
| 525 | Erik Hagman | 54 | Lambertville, NJ | USA | 4,729 | 2:06.8 | |
| 526 | Colin Smith | 49 | GBR | 4,726 | 2:06.9 | ||
| 527 | Jon M | 56 | NT | AUS | 4,725 | 2:06.9 | |
| 527 | Ian Todd | 52 | GBR | 4,725 | 2:06.9 | ||
| 529 | Matthew Kimpton-Smith | 57 | Norley | GBR | Remigo Ergo Sum | 4,721 | 2:07.0 |
| 530 | Jeremy Johnson | 46 | USA | 4,720 | 2:07.1 | ||
| 531 | Tobias Pohl | 46 | GER | 4,717 | 2:07.1 | ||
| 532 | Kristina Karavaj | 42 | NOR | 4,716 | 2:07.2 | ||
| 533 | Carlene Cram | 58 | NZL | 4,715 | 2:07.2 | ||
| 533 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 4,715 | 2:07.2 |
| 533 | David Jensen | 47 | USA | 4,715 | 2:07.2 | ||
| 536 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 4,713 | 2:07.3 | |
| 537 | Thibaud Blanc | 34 | USA | 4,712 | 2:07.3 | ||
| 538 | Peter Webb | 46 | SA | AUS | 4,711 | 2:07.3 | |
| 538 | erik farrington | 52 | USA | 4,711 | 2:07.3 | ||
| 538 | Nicholas Staffner | 51 | BAR | 4,711 | 2:07.3 | ||
| 541 | Lee Magnusson | 44 | USA | 4,710 | 2:07.3 | ||
| 541 | Kevin Dolinar | 28 | USA | 4,710 | 2:07.3 | ||
| 543 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 4,708 | 2:07.4 | |
| 544 | Eric Reid | 52 | GBR | 4,706 | 2:07.4 | ||
| 545 | Judson Graham | 63 | Dennis, MA | USA | 4,705 | 2:07.5 | |
| 545 | Greg Pawlas | 63 | Naples, FL | USA | Team Diamonds | 4,705 | 2:07.5 |
| 547 | meredith burke | 48 | somerville, NJ | USA | 4,702 | 2:07.6 | |
| 548 | Guido Burkhardt | 59 | GER | 4,700 | 2:07.6 | ||
| 549 | Eric Kerr | 26 | CAN | 4,699 | 2:07.6 | ||
| 550 | Matt Woodford | 32 | USA | 4,698 | 2:07.7 |