Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ernest Wheeler	56		USA		4,588	2:10.7
651	Devin Hirning	-	Fort Collins, CO	USA		4,588	2:10.7
651	Andrew Caffrey	55		USA		4,588	2:10.7
654	David Haupt	55		AUS		4,587	2:10.8
654	TONY HAN	45	Bristol	GBR		4,587	2:10.8
656	Randulf Bratland	65		NOR		4,585	2:10.8
657	Eric Porter	57	Bluffton , SC	USA		4,583	2:10.9
657	Samantha Martin	41	Summerville, SC	USA		4,583	2:10.9
657	Jean-Pierre TRINON	59	Malmedy	BEL		4,583	2:10.9
660	Andreas Hintz	61	Lorsch	GER		4,582	2:10.9
660	Andy Workman	59	Windsor	GBR		4,582	2:10.9
662	Thomas Hanson	39	Broomfield, CO	USA		4,580	2:11.0
663	Nicki Sauter	40		GER		4,577	2:11.0
663	Bashuk Veseli	33		SUI		4,577	2:11.0
665	Rob Kozlowski	48		USA		4,574	2:11.1
666	Michel Van Binst	60	Hastière-Lavaux	BEL		4,573	2:11.2
667	James Levinson	58	Danville, CA	USA		4,572	2:11.2
668	Xueshi Yang	48		USA		4,568	2:11.3
669	Henric Dahlström	52		NOR		4,565	2:11.4
670	Kynan Song	34		GBR		4,562	2:11.5
670	Tim Gaber	44		USA		4,562	2:11.5
670	Branislav Kašćel	39		BIH		4,562	2:11.5
673	Xavier Sobra	35		FRA		4,560	2:11.5
673	Chris Borghi	54	N Ft Myers, FL	USA		4,560	2:11.5
675	Trevor Clark	75		GBR	The Diamonds (Over Sixties Erging Group)	4,558	2:11.6
675	Isaac McDermott	30		USA		4,558	2:11.6
677	David K. Gibson	54	Orlando, FL	USA		4,557	2:11.6
678	Matt Squire	40	San Antonio, TX	USA		4,555	2:11.7
679	Sean Sargeant	56		USA		4,554	2:11.7
679	Sergio Narvaez	45		USA		4,554	2:11.7
679	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,554	2:11.7
682	Kyle Fredrickson	38		USA		4,549	2:11.8
683	Darin Armbruster	54		USA		4,545	2:12.0
683	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,545	2:12.0
685	Gary Knighton	56		GBR		4,544	2:12.0
685	Gabriel Rodrigues	26		BRA		4,544	2:12.0
687	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,543	2:12.0
687	Philip George	56	Bath	GBR		4,543	2:12.0
687	Bent B. Andersen	61	Esbjerg	DEN		4,543	2:12.0
690	Thomas Doering	61	Hochheim am Main	GER		4,540	2:12.1
690	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	4,540	2:12.1
692	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,539	2:12.1
692	David Barrow	74	Ribble Valley, Lancashire	GBR		4,539	2:12.1
694	John Appleyard	58	Darlington	GBR		4,538	2:12.2
695	Marc Fairless	46		GBR		4,535	2:12.3
695	Li-Ya Wu	32		TPE		4,535	2:12.3
697	Joe Murphy	37		USA		4,534	2:12.3
698	Tomàs Weidmer	65		USA		4,533	2:12.3
699	Ryan Alberts	47		USA		4,532	2:12.3
700	Nathaniel Pennington	39		USA		4,530	2:12.4