Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Devin Hirning | - | Fort Collins, CO | USA | 4,588 | 2:10.7 | |
| 650 | Andrew Caffrey | 55 | USA | 4,588 | 2:10.7 | ||
| 653 | David Haupt | 55 | AUS | 4,587 | 2:10.8 | ||
| 653 | TONY HAN | 45 | Bristol | GBR | 4,587 | 2:10.8 | |
| 655 | Randulf Bratland | 65 | NOR | 4,585 | 2:10.8 | ||
| 656 | Eric Porter | 57 | Bluffton , SC | USA | 4,583 | 2:10.9 | |
| 656 | Samantha Martin | 41 | Summerville, SC | USA | 4,583 | 2:10.9 | |
| 656 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 4,583 | 2:10.9 | |
| 659 | Andreas Hintz | 61 | Lorsch | GER | 4,582 | 2:10.9 | |
| 659 | Andy Workman | 59 | Windsor | GBR | 4,582 | 2:10.9 | |
| 661 | Thomas Hanson | 39 | Broomfield, CO | USA | 4,580 | 2:11.0 | |
| 662 | Nicki Sauter | 40 | GER | 4,577 | 2:11.0 | ||
| 662 | Bashuk Veseli | 33 | SUI | 4,577 | 2:11.0 | ||
| 664 | Rob Kozlowski | 48 | USA | 4,574 | 2:11.1 | ||
| 665 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 4,573 | 2:11.2 | |
| 666 | James Levinson | 58 | Danville, CA | USA | 4,572 | 2:11.2 | |
| 667 | Xueshi Yang | 48 | USA | 4,568 | 2:11.3 | ||
| 668 | Henric Dahlström | 52 | NOR | 4,565 | 2:11.4 | ||
| 669 | Kynan Song | 34 | GBR | 4,562 | 2:11.5 | ||
| 669 | Tim Gaber | 44 | USA | 4,562 | 2:11.5 | ||
| 669 | Branislav Kašćel | 39 | BIH | 4,562 | 2:11.5 | ||
| 672 | Xavier Sobra | 35 | FRA | 4,560 | 2:11.5 | ||
| 672 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,560 | 2:11.5 | |
| 674 | Trevor Clark | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,558 | 2:11.6 | |
| 674 | Isaac McDermott | 30 | USA | 4,558 | 2:11.6 | ||
| 676 | David K. Gibson | 54 | Orlando, FL | USA | 4,557 | 2:11.6 | |
| 677 | Matt Squire | 40 | San Antonio, TX | USA | 4,555 | 2:11.7 | |
| 678 | Sean Sargeant | 56 | USA | 4,554 | 2:11.7 | ||
| 678 | Sergio Narvaez | 45 | USA | 4,554 | 2:11.7 | ||
| 678 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 4,554 | 2:11.7 |
| 681 | Kyle Fredrickson | 38 | USA | 4,549 | 2:11.8 | ||
| 682 | Darin Armbruster | 54 | USA | 4,545 | 2:12.0 | ||
| 682 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,545 | 2:12.0 | |
| 684 | Gary Knighton | 56 | GBR | 4,544 | 2:12.0 | ||
| 684 | Gabriel Rodrigues | 26 | BRA | 4,544 | 2:12.0 | ||
| 686 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,543 | 2:12.0 |
| 686 | Philip George | 56 | Bath | GBR | 4,543 | 2:12.0 | |
| 686 | Bent B. Andersen | 61 | Esbjerg | DEN | 4,543 | 2:12.0 | |
| 689 | Thomas Doering | 61 | Hochheim am Main | GER | 4,540 | 2:12.1 | |
| 689 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,540 | 2:12.1 | |
| 691 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 4,539 | 2:12.1 |
| 691 | David Barrow | 74 | Ribble Valley, Lancashire | GBR | 4,539 | 2:12.1 | |
| 693 | John Appleyard | 58 | Darlington | GBR | 4,538 | 2:12.2 | |
| 694 | Marc Fairless | 46 | GBR | 4,535 | 2:12.3 | ||
| 694 | Li-Ya Wu | 32 | TPE | 4,535 | 2:12.3 | ||
| 696 | Joe Murphy | 37 | USA | 4,534 | 2:12.3 | ||
| 697 | Tomàs Weidmer | 65 | USA | 4,533 | 2:12.3 | ||
| 698 | Ryan Alberts | 47 | USA | 4,532 | 2:12.3 | ||
| 699 | Nathaniel Pennington | 39 | USA | 4,530 | 2:12.4 | ||
| 700 | JT Janssen | 58 | Hampton Hill | GBR | 4,529 | 2:12.4 |