Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Vinay Raman	50		USA		4,651m	2:09.0
601	Kristijan Car	32		CRO		4,651m	2:09.0
601	Landon Watts	42		USA		4,651m	2:09.0
604	Richard A	39		AUS		4,649m	2:09.0
605	Marc M B	42		NOR		4,647m	2:09.1
606	Dan Waterston	43		GBR	British Army	4,643m	2:09.2
607	Raymond Peeler	51	Fairfax, VA	USA		4,642m	2:09.2
608	Peter Retallack	74	Salt Spring Island, BC	CAN		4,641m	2:09.2
609	Sławomir Wyrodek	34		POL		4,640m	2:09.3
609	Ted Jennings	57	Oak Park, IL	USA		4,640m	2:09.3
611	Paul Sweeney	52	Allesley	GBR		4,639m	2:09.3
612	Karl Holoubek	56	Güttenbach	AUT		4,635m	2:09.4
613	Steve Nelson	55		AUS		4,633m	2:09.5
613	Wasgeht Siedasan	28		GER		4,633m	2:09.5
615	Akos Andor Szilagyi	55		HUN		4,632m	2:09.5
616	Lindsay B	48	AB	CAN	Team Canada	4,631m	2:09.5
617	Kylie Stevens	35		AUS		4,629m	2:09.6
617	Eric Torrence	56	Oregon	USA		4,629m	2:09.6
619	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,627m	2:09.6
620	John Weil	73	New Orleans, LA	USA		4,624m	2:09.7
620	Tomasz Winiarski	52	Trzebnica	POL		4,624m	2:09.7
622	Ben Houldsworth	51		GBR		4,622m	2:09.8
623	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,620m	2:09.8
624	Sebastian Blajszczak	37		GER		4,619m	2:09.8
625	Ville Otranen	52		FIN		4,618m	2:09.9
626	Ella Cook	15		GBR		4,617m	2:09.9
627	Jackson Bradley	47		USA		4,616m	2:09.9
628	Jeff Turk	55		USA		4,615m	2:10.0
629	Jeffrey Bell	61	Broomfield, CO	USA		4,613m	2:10.0
630	Neil Paterson	45		GBR		4,612m	2:10.0
630	Rob Padro	37		USA		4,612m	2:10.0
630	Quez Mims	34		USA		4,612m	2:10.0
633	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,607m	2:10.2
633	Charles Hogue	33	Wilmington, OH	USA		4,607m	2:10.2
635	Thomas Zydel	41	Richmond, VA	USA		4,604m	2:10.3
635	Brad Gross	31		USA		4,604m	2:10.3
637	Armel Marchadour	41		FRA		4,603m	2:10.3
638	B H	45	Manchester	GBR		4,600m	2:10.4
638	Vince Kelley	39		USA		4,600m	2:10.4
640	Roger Dix	68	Ilmer	GBR		4,598m	2:10.4
640	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		4,598m	2:10.4
642	Jakob de Vries	46	Heino	NED		4,596m	2:10.5
642	Max Meister	46		SUI		4,596m	2:10.5
642	Mark Harris	52		BAR		4,596m	2:10.5
645	Alberto Sylvester	64		FRA		4,595m	2:10.5
646	lemon fox	41		USA		4,594m	2:10.6
647	Josip Letica	47		CRO		4,590m	2:10.7
647	Ric Shurtz	54		USA		4,590m	2:10.7
647	Derek Silewski	31		USA		4,590m	2:10.7
650	Robertino Bubas	57	Rijeka	CRO		4,589m	2:10.7