Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Kristijan Car	32		CRO		4,651	2:09.0
600	Landon Watts	42		USA		4,651	2:09.0
603	Richard A	39		AUS		4,649	2:09.0
604	Marc M B	42		NOR		4,647	2:09.1
605	Dan Waterston	43		GBR	British Army	4,643	2:09.2
606	Raymond Peeler	51	Fairfax, VA	USA		4,642	2:09.2
607	Peter Retallack	74	Salt Spring Island, BC	CAN		4,641	2:09.2
608	Sławomir Wyrodek	34		POL		4,640	2:09.3
608	Ted Jennings	57	Oak Park, IL	USA		4,640	2:09.3
610	Paul Sweeney	52	Allesley	GBR		4,639	2:09.3
611	Karl Holoubek	56	Güttenbach	AUT		4,635	2:09.4
612	Steve Nelson	55		AUS		4,633	2:09.5
612	D S	28		GER		4,633	2:09.5
614	Akos Andor Szilagyi	55		HUN		4,632	2:09.5
615	Lindsay B	48	AB	CAN	Team Canada	4,631	2:09.5
616	Kylie Stevens	35		AUS		4,629	2:09.6
616	Eric Torrence	56	Oregon	USA		4,629	2:09.6
618	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,627	2:09.6
619	John Weil	73	New Orleans, LA	USA		4,624	2:09.7
619	Tomasz Winiarski	52	Trzebnica	POL		4,624	2:09.7
621	Ben Houldsworth	51		GBR		4,622	2:09.8
622	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,620	2:09.8
623	Sebastian Blajszczak	37		GER		4,619	2:09.8
624	Ville Otranen	52		FIN		4,618	2:09.9
625	Ella Cook	15		GBR		4,617	2:09.9
626	Jackson Bradley	47		USA		4,616	2:09.9
627	Jeff Turk	55		USA		4,615	2:10.0
628	Jeffrey Bell	61	Old Saybrook, CT	USA		4,613	2:10.0
629	Neil Paterson	45		GBR		4,612	2:10.0
629	Rob Padro	37		USA		4,612	2:10.0
629	Quez Mims	34		USA		4,612	2:10.0
632	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,607	2:10.2
632	Charles Hogue	33	Wilmington, OH	USA		4,607	2:10.2
634	Thomas Zydel	41	Richmond, VA	USA		4,604	2:10.3
634	Brad Gross	31		USA		4,604	2:10.3
636	Armel Marchadour	41		FRA		4,603	2:10.3
637	B H	45	Manchester	GBR		4,600	2:10.4
637	Vince Kelley	39		USA		4,600	2:10.4
639	Roger Dix	68	Ilmer	GBR		4,598	2:10.4
639	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		4,598	2:10.4
641	Jakob de Vries	46	Heino	NED		4,596	2:10.5
641	Max Meister	46		SUI		4,596	2:10.5
641	Mark Harris	52		BAR		4,596	2:10.5
644	Alberto Sylvester	64		FRA		4,595	2:10.5
645	lemon fox	41		USA		4,594	2:10.6
646	Josip Letica	47		CRO		4,590	2:10.7
646	Ric Shurtz	54		USA		4,590	2:10.7
646	Derek Silewski	31		USA		4,590	2:10.7
649	Robertino Bubas	57	Rijeka	CRO		4,589	2:10.7
650	Ernest Wheeler	56		USA		4,588	2:10.7