Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Sami Bay	63	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	4,529	2:12.4
702	Marc BERGÈRE	52	Tarbes	FRA		4,527	2:12.5
703	Tiffany Chamberlain	50	Rotenburg/Wümme	GER		4,524	2:12.6
704	Patrick Grant	45		USA		4,521	2:12.7
705	A K	37		IND		4,520	2:12.7
705	Sam McKoon	48		USA		4,520	2:12.7
707	Louis Hesbrook	45	Portadown	GBR		4,519	2:12.7
708	Becky Myrick	52	Tucson, AZ	USA		4,518	2:12.8
709	Matthew Charles	43		USA		4,517	2:12.8
710	Valerio De Maria	32		ITA	EF Zurich	4,516	2:12.8
710	Changsoo Lee	41		KOR		4,516	2:12.8
712	Bert Herbert	44		AFG		4,513	2:12.9
713	KG Dassa	48	Perth, WA	AUS		4,512	2:12.9
714	Katie Gibbs	24		GBR		4,511	2:13.0
714	Jan Hyddén	58		SWE		4,511	2:13.0
716	Leena Robinson	38		GBR		4,510	2:13.0
717	Sarah Br	59		GBR		4,508	2:13.0
717	Andy Owens	62		GBR		4,508	2:13.0
719	Betty Parker	48		GBR	Newark Rowing Club	4,505	2:13.1
719	keith papa	34		USA	U.S. Army	4,505	2:13.1
721	Koei Feng	43		SGP		4,503	2:13.2
722	Lesley Allaway	57		GBR		4,500	2:13.3
722	Daniel Parks	34		USA		4,500	2:13.3
722	Justin G	43	DC	USA		4,500	2:13.3
722	Joshua Bush	52		USA		4,500	2:13.3
726	Pamela Hieronymi	54		USA		4,498	2:13.3
727	Sven Bengelsdorff	51	HB	GER		4,494	2:13.5
728	Enrico Radovini	19		ITA		4,493	2:13.5
729	Tom Rizzo, Jr.	65	Jacksonville, FL	USA	Jacksonville Rowing Club	4,492	2:13.5
729	Eliza Booth	19		USA		4,492	2:13.5
731	Randy Krueger	55	Ankeny	USA		4,491	2:13.6
731	Jason Segger	52	St. Albert, AB	CAN		4,491	2:13.6
733	Dirk Hendgen	52		GER		4,490	2:13.6
734	Rolf Sturzenegger	43		SUI		4,489	2:13.6
735	Travis Church	46		USA	U.S. Air Force Veteran	4,488	2:13.6
736	Hello Hi	33		USA	reddit /r/ rowing	4,487	2:13.7
737	Sebastian Reinert	36		GER		4,485	2:13.7
737	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,485	2:13.7
737	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,485	2:13.7
740	Cara Rizzo	35	Denver, CO	USA	Rocky Mountain Rowing Club	4,484	2:13.8
741	Debbie Lee	49		USA		4,483	2:13.8
742	Jane Johnston	47		GBR	Itchen Imperial Rowing Club	4,482	2:13.8
742	Felix Reinhold	35		GER		4,482	2:13.8
742	Ken Kettel	56		USA		4,482	2:13.8
745	Cherie Bell	55	QLD	AUS		4,481	2:13.8
745	Nathan Nangle	26		USA		4,481	2:13.8
747	Charles Yu	45	SEOUL	KOR		4,479	2:13.9
748	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,478	2:13.9
748	Dennis Simpson	61		GBR		4,478	2:13.9
748	Chuck Scharnagle	61	Mendon, MA	USA		4,478	2:13.9