Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
752	Jacob Lee	42		KOR		4,475	2:14.0
753	Ruifeng Tian	42		CHN		4,473	2:14.1
754	Marcus Ysbrandy	52		NED		4,471	2:14.1
754	Laurent Viguié	51	Cléon	FRA		4,471	2:14.1
756	Stuart Cunniffe	60	York	GBR		4,470	2:14.2
756	Ryan Hammonds	49	Morrisville, NC	USA		4,470	2:14.2
758	Kimberlee Brown	36		USA	Rowfit	4,468	2:14.2
759	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,467	2:14.3
760	Dmytro Hladkyi	37		UKR		4,466	2:14.3
760	John Cockram	51	Bradford	GBR		4,466	2:14.3
762	Paolo Monachello	53		GBR		4,465	2:14.3
763	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	4,463	2:14.4
764	Konstantinos Tziolas	54		GRE		4,459	2:14.5
765	Mark Forman	52		GBR		4,458	2:14.5
766	Josh Stroud	38		USA		4,457	2:14.6
767	Sarah Giese	35		GER		4,455	2:14.6
767	Mark Arnold	39		GER		4,455	2:14.6
767	Jeff Smith	45	TX	USA		4,455	2:14.6
770	Joachim Zender	64		GER		4,454	2:14.7
770	Gregory Henkes	38		USA		4,454	2:14.7
772	Pete Owen	45		GBR		4,452	2:14.7
773	Justice Hess	30	Jacksonville, FL	USA	Jacksonville Rowing Club	4,449	2:14.8
774	Jim Bulger	57		USA		4,446	2:14.9
774	Jonathan Pouliot	32		CAN		4,446	2:14.9
776	Troy Sackett	46		USA		4,445	2:14.9
777	Steffen Fischer	34		GER		4,444	2:15.0
778	Tom Robersscheuten	45	Antwerp	BEL		4,441	2:15.1
779	Neil Moss	63	Aldridge	GBR		4,439	2:15.1
779	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,439	2:15.1
781	Martin Tan	51	Singapore	SGP		4,438	2:15.1
781	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,438	2:15.1
781	Mark S	47		USA		4,438	2:15.1
784	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,437	2:15.2
785	Michael Schoen	53	Tiburon, CA	USA		4,436	2:15.2
786	Cory Obermeyer	24		USA		4,433	2:15.3
786	Nathan Booth	36		USA		4,433	2:15.3
788	Robert Leva	59		USA		4,432	2:15.3
789	Walter Iaccheri	49		ITA		4,431	2:15.4
790	Mali Gomezcaña	35		MEX	CrossFit Vultur	4,430	2:15.4
790	Lee Maddock	53		GBR		4,430	2:15.4
792	Jeffrey Schiff	47		USA		4,426	2:15.5
793	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,423	2:15.6
793	Brian Coffman	56		USA		4,423	2:15.6
793	Mr Leigh MARSHALL	56		GBR		4,423	2:15.6
793	Sameer Patel	51		USA		4,423	2:15.6
797	Chunghyun Kim	34		KOR		4,420	2:15.7
797	Brent Gill	54	Richland, WA	USA		4,420	2:15.7
799	nicos Beever	61		GBR		4,419	2:15.7
800	Craig Hissong	54		USA		4,418	2:15.8