Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kirill Osipov	26		AIN		4,294	2:19.7
901	Debby Van Dorpe	41		BEL		4,294	2:19.7
901	Alain Muller	46		FRA		4,294	2:19.7
901	Bob Peppler	50	NJ	USA		4,294	2:19.7
905	Thomas Sjøberg	45		NOR		4,292	2:19.7
906	René Wieberneit	59	KW	GER		4,291	2:19.8
907	Dominik Adams	45		GER		4,290	2:19.8
907	Grzegorz Zbylut	44		POL		4,290	2:19.8
909	Amy Bell	44		USA		4,287	2:19.9
910	Scott Phillips	38		GBR		4,286	2:19.9
910	Jonathan Strayer	49		USA		4,286	2:19.9
912	Ragan McNeely	62	N. Easton, MA	USA		4,284	2:20.0
913	Dan Miller	60		USA		4,283	2:20.0
913	Justin Goode	33		USA	U.S. Air Force	4,283	2:20.0
915	Shane Smallwood	33		USA		4,280	2:20.1
916	John Hetherington	69		GBR		4,276	2:20.3
916	Ralph Talerico	35		USA		4,276	2:20.3
918	Andrea Rei	46	Jork	GER		4,275	2:20.3
919	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,269	2:20.5
919	Carole Jackson	61		GBR		4,269	2:20.5
919	Jonathan Jessup	47	Charlotte, NC	USA	U.S. Army	4,269	2:20.5
922	joaquin fernandez	45		FRA		4,266	2:20.6
923	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,265	2:20.6
924	Ant Wallbank	51		GBR		4,264	2:20.7
925	Nathan Dwyer	47		AUS		4,262	2:20.7
926	Manuela Dadrich	46		GER	Team Ruderathlet	4,259	2:20.8
927	Jesus Carlos	38		MEX		4,254	2:21.0
928	Michael Mellott	65	Kennedale, TX	USA		4,253	2:21.0
928	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,253	2:21.0
930	Sarah Marin-cudraz	49		FRA		4,252	2:21.1
931	Wade Scherer	64	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	4,251	2:21.1
932	Veronique Hillen	40		BEL		4,250	2:21.1
933	Brandon Regling	42		USA		4,247	2:21.2
934	Niklas Wahlberg	60		SWE		4,246	2:21.3
935	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	4,244	2:21.3
936	Micheal Zepeda	25		USA		4,243	2:21.4
937	Daniel Borba	43		USA		4,240	2:21.5
938	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,238	2:21.5
938	Mathias Wingård	37		SWE		4,238	2:21.5
940	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		4,236	2:21.6
940	Sabine Wunderlich	57		GER		4,236	2:21.6
940	Daniel Elliott	18	NYC, NY	USA		4,236	2:21.6
943	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,234	2:21.7
944	Tom Ray	63		USA		4,232	2:21.7
945	Claire Foster	40		GBR		4,231	2:21.8
946	Michelle Burman	53		USA		4,229	2:21.8
947	Kim Cunningham	59		USA		4,228	2:21.9
948	Bruno Flavier	47		FRA		4,227	2:21.9
949	Pantelis Hadjiyerou	57		CYP		4,226	2:21.9
950	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,225	2:22.0