Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Allison Lancaster	50	IN	USA	Street Parking	4,297	2:19.6
902	Kirill Osipov	26		AIN		4,294	2:19.7
902	Debby Van Dorpe	41		BEL		4,294	2:19.7
902	Alain Muller	46		FRA		4,294	2:19.7
902	Bob Peppler	50	NJ	USA		4,294	2:19.7
906	Thomas Sjøberg	45		NOR		4,292	2:19.7
907	René Wieberneit	59	KW	GER		4,291	2:19.8
908	Dominik Adams	45		GER		4,290	2:19.8
908	Grzegorz Zbylut	44		POL		4,290	2:19.8
910	Amy Bell	44		USA		4,287	2:19.9
911	Scott Phillips	38		GBR		4,286	2:19.9
911	Jonathan Strayer	49		USA		4,286	2:19.9
913	Ragan McNeely	62	N. Easton, MA	USA		4,284	2:20.0
914	Dan Miller	60		USA		4,283	2:20.0
914	Justin Goode	33		USA	U.S. Air Force	4,283	2:20.0
916	Shane Smallwood	33		USA		4,280	2:20.1
917	John Hetherington	69		GBR		4,276	2:20.3
917	Ralph Talerico	35		USA		4,276	2:20.3
919	Andrea Rei	46	Jork	GER		4,275	2:20.3
920	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,269	2:20.5
920	Carole Jackson	61		GBR		4,269	2:20.5
920	Jonathan Jessup	47	Charlotte, NC	USA	U.S. Army	4,269	2:20.5
923	joaquin fernandez	45		FRA		4,266	2:20.6
924	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,265	2:20.6
925	Ant Wallbank	51		GBR		4,264	2:20.7
926	Nathan Dwyer	47		AUS		4,262	2:20.7
927	Manuela Dadrich	46		GER	Team Ruderathlet	4,259	2:20.8
928	Jesus Carlos	38		MEX		4,254	2:21.0
929	Michael Mellott	65	Kennedale, TX	USA		4,253	2:21.0
929	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,253	2:21.0
931	Sarah Marin-cudraz	49		FRA		4,252	2:21.1
932	Wade Scherer	64	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	4,251	2:21.1
933	Veronique Hillen	40		BEL		4,250	2:21.1
934	Brandon Regling	42		USA		4,247	2:21.2
935	Niklas Wahlberg	60		SWE		4,246	2:21.3
936	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	4,244	2:21.3
937	Micheal Zepeda	25		USA		4,243	2:21.4
938	Daniel Borba	43		USA		4,240	2:21.5
939	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,238	2:21.5
939	Mathias Wingård	37		SWE		4,238	2:21.5
941	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		4,236	2:21.6
941	Sabine Wunderlich	57		GER		4,236	2:21.6
941	Daniel Elliott	18	NYC, NY	USA		4,236	2:21.6
944	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,234	2:21.7
945	Tom Ray	63		USA		4,232	2:21.7
946	Claire Foster	40		GBR		4,231	2:21.8
947	Michelle Burman	53		USA		4,229	2:21.8
948	Kim Cunningham	59		USA		4,228	2:21.9
949	Bruno Flavier	47		FRA		4,227	2:21.9
950	Pantelis Hadjiyerou	57		CYP		4,226	2:21.9